Newsletter Archive

Complementary Fitness 8 August Newsletter

Welcome to this week’s newsletter & updates: Yay we’re back to normal this week with our classes and usual times. Sorry there was no class last Thursday but plenty of opportunity to join all of our classes this week. Thanks to everyone who came to Thistle Padel Court last Friday, it was good to be back there for some fresh

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Complementary Fitness 1 Aug Newsletter

Reminder that this Friday 5 August, our fitness yoga class is in Thistle Padel Court, Katesmill Road and we start at 9am – please note change of venues and 9am earlier start on Friday.   Not great news but … ‘Hot off the press’: I had booked the Dell Room in Colinton Parish Church for us this Thursday however, last

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Complementary Fitness 25 July Newsletter

I’m sure you all know by now but just a wee reminder that all class prices are now £6 each payable by:   cash (I’ve always got change), directly into my bank account (I can give you my sort code & a/c number) or use the SumUp card machine (I pay a fee per transaction but it’s not too bad).

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Complementary Fitness 18 July Newsletter

Hi and welcome to this week’s newsletter Just to remind you that from this week, (Tuesday 19 July onwards), class prices increase to £6 per class.  You can still pay cash (I’ve always got change), pay directly into my bank account (I can give you my sort code & a/c number) or use the SumUp card machine (I pay a

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Complementary Fitness 11 July Newsletter

Woo hoo, WE’RE BACK yessss.   I can’t wait to see you and work out with you in all of our classes this week and I hope that you’ll join us although I realise that some of you are on holiday this week and if so, have an amazing holiday and I look forward to seeing you when you’re back.

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Complementary Fitness Newsletter 4 July

Sorry but there are NO CLASSES THIS WEEK But …….tah dah … After this week’s mini break, we’ll be back next week, from on Tue 12 July onwards and I’m sure that I’ll return with lots of new ideas to bring to you. Something to look forward to!   Oh last week, I said that I got my omega3 oils

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Complementary Fitness 27 June Newsletter

Just to remind that our Tuesday, Wednesday & Thursday classes are ON this week: ie Tuesday at 7.30pm for fitness Pilates, Wednesday 9.30am for our general fitness & resistance bodyweight/band/weights workout and on Thursday 7pm for fitness yoga/Pilates and I’m sure that you’re aware that there are NO classes on 1, 5, 6, 7 or 8 July. After a wee

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Complementary Fitness Newsletter 20 June

Just to remind that all classes are ON this week, yay. Then next week, we only have classes on Tuesday, Wednesday & Thursday then we’re ‘off’ (or I will be) so no classes on 1, 5, 6, 7 or 8 July. We’re then back from 12 July onwards. Just to let you know that last week, I’d emailed the Thursday

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Complementary Fitness 13 June Newsletter

Welcome to this week’s newsletter & updates: Did you know that: long term gains don’t come from something you do occasionally, They come from consistency, dedication, focus and determination.   Here’s a quote from ‘the man himself’ – Joseph Pilates: ‘The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any

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Complementary Fitness 6 June Newsletter

Welcome to this week’s newsletter & updates: Thanks for all the amazing & brilliant positive feedback and comments from last week’s classes which I totally appreciate ie “thanks for your preparation that makes your weekly classes so very different.  Thank you for your positivity in the class and encouraging comments that keep us going to the end” – aw thanks

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Complementary Fitness 30 May Newsletter

Welcome to this week’s newsletter & updates: Just to let you know that all class are ON this week so even if you’re celebrating the Queen’s Jubilee, please still come to classes on Thurs evening & Friday morning (& Tue & Wed of course too). It’s great to have goals and aim towards improving our health, lifestyle, fitness levels etc.

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Complementary Fitness 23 May Newsletter

As you’ll maybe know, I love Dr Chatterjee’s podcasts and have also signed up to his Friday Five email.  In a recent one, which was about the recent Mental Health Awareness week, it included a piece about moving together which I found very interesting. He said: “the connection between physical movement and mental health seems to get stronger the more

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Complementary Fitness 16 May Newsletter

Welcome to this week’s newsletter & updates: If you’re just starting on your fitness journey – welcome to Complementary Fitness. I’m glad that you found us and I hope that you’ll stay and continue to work out with us on a weekly/regular basis. When we do begin, I know that sometimes it can be a struggle to stay motivated to

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Complementary Fitness 9 May Newsletter

Welcome to this week’s newsletter & updates: It was lovely to welcome some new and returning people to our classes last week. I really appreciate when you mention our classes to friends and persuade them to join us, thank you. I hope that you’ll all continue to work out with us on a regular basis. I was happy and thankful

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Complementary Fitness 2 May Newsletter

  Welcome to this week’s newsletter & updates: I hope that you had a great weekend & are looking forward to a brand new week of Spring, sunshine, fitness, exercise, classes and fun. Reminder that the class on Thursday 5 May is not in Dreghorn Loan Hall as it’s being used for voting & Dell Room is unavailable too.  I

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Complementary Fitness 25 April News

I hope that you had a great weekend & are looking forward to a brand new week of Spring, sunshine, fitness, exercise, classes and fun. One of my Instagram posts last week was about moving forward and said that in our classes, we move in all 3 planes of motion ie forward and backwards, side to side and rotationally and

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Complementary Fitness 18 April Newsletter

Welcome to this week’s newsletter & updates: All classes are ON this week and I look forward to seeing you and working out with you if you’re not away for the Easter break. Coz of the holidays and some of you being away, some of our classes were quieter last week ie Thursday – understandable, not a problem. Why I’m

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Complementary Fitness 11 April News

Thanks so much and I really appreciate the recent comments you’ve given me about our classes.  You’ve given me permission to share a couple of them here:   “Susan, honestly, I am SO glad to come back.  I’ve had a really sore hip & have actually made a physio appt but this morning proved what I suspected that it’s just

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Complementary Fitness 4 April Newsletter

Firstly, thanks for letting me know that you like my new updated website. You’ll see that our weekly fitness newsletter layout has been updated too and it’s hopefully easier to read with the white background.   As I said last week, please, please regularly send or give me a comment or some feedback about our classes eg how you’re getting

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Complementary Fitness 28 March Newsletter

Big news: woo hoo, MY BRAND NEW WEBSITE IS NOW LIVE and I hope that you like the fresh approach.    You can view it on a mobile phone but it’s best on a laptop.  It’s still www.complementaryfitness.co.uk but it’s got a different look.  Rather than clicking on various tabs at the top of the current site, it’s a scroll

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Complementary Fitness 21 March Newsletter

I was very excited by a comment I got last week and wanted to share it with you here (I also shared it as an Instagram post on Fri): “I feel so much stronger, I’m able to do more, lift heavier weights and I can now see muscle definition in my arms, abs and legs, yay”. I’m sure that you’ll

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Complementary Fitness 14 March Newsletter

I mentioned last week that my facebook.com/ComplementaryFitness business page has been updated and I wanted to thank those who booked their place in the class/es that they wanted by clicking on the blue ‘Book Appointment’ link or blue Book Now box. I asked one person who said it was easy, self explanatory and no help was required when booking this

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Complementary Fitness 7 March Newsletter

Hi and welcome to this week’s Complementary Fitness newsletter Just to let you know that my website is under review and being updated to a one page (but continuous scroll) site which has all my social media integrated into it too.  As you know, my current site is one with all the tabs and headings and you have to click

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Complementary Fitness 28 Feb News

Welcome to this week’s newsletter & updates: Classes were busier last week after the school holiday week the previous week and it was lovely to welcome ‘new people’ again to our class.  I hope that you’ll continue to join us and work out with us. Let’s talk about physical exercise – again! I know I’m always promoting the benefits of

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Complementary Fitness 21 February

Hi and welcome to this week’s news: Is there such a thing as perfection? We can aim to live the perfect life but well …. Life gets in the way. Unplanned things will happen, they might go wrong – those things that seem to creep in to disrupt our day and schedule. We can aim to get X amount of

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Complementary Fitness 14 Feb News

Welcome to this week’s newsletter Firstly, apologies for cancelling last Wed, Thurs & Fri classes because I tested positive for covid and had to isolate. Big apologies too because on Wednesday morning, I thought I’d sent you ALL an email, (in plenty of time – or so I thought!) saying that classes were cancelled because of that reason. Turns out,

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Complementary Fitness 7 Feb Newsletter

Welcome to this week’s newsletter I’m loving welcome ‘Brand New’ people (new to us at Complementary Fitness), Returning People (who used to come to our classes months/years ago) and of course, to our Regulars (who faithfully show up and join us week in, week out) a big THANK YOU to you all. I was explaining to a ‘brand new person’

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Complementary Fitness 31 January Newsletter

We all know that exercise is good for the body – and mind – and I’m sure I’ve said it before but it can boost our mood, improve our sleep and help us deal with anxiety, stress, depression. When we exercise together, it connects us, we can catch up with each other, feel connected which again is all good for

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Complementary Fitness 24 Jan Newsletter

Welcome to this week’s news & info: I thought I’d share a lovely comment about our January fitness Pilates & fitness yoga classes: “Loving being back at classes.  I’m still working from home so very easy to not move enough during the day so these classes really help me stretch and keep the back pain at bay”.  Thanks for allowing

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Complementary Fitness 17 January News

Welcome to this week’s newsletter & updates: Thanks if you emailed to let me know how you got on in the last couple of weeks during and after classes and for your great feedback. Thanks also for letting me know that you’re creating some different or new veggie/vegan recipes and that you’re enjoying Veganuary challenge. Just to remind that over

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Complementary Fitness 10 Jan Newsletter

It was so good to be back in classes last week and seeing you and welcoming you back. After being off over the holidays, did you have any muscle ache after your first class last week?  On Thursday, I did have a wee bit of muscle ache in my quads and triceps (legs and backs of the arms).  I hope

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Complementary Fitness 3 Jan 2022 Newsletter

Welcome to the first 2022 newsletter & updates: HAPPY NEW YEAR to you and your family and friends. Wishing you every best wish for great health, much happiness, lots of love and fun and continued fitness. We’ve had a couple of weeks off now and I’m excited for us to get back to fitness, improved strength and flexibility and look

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Complementary Fitness 27 Dec News

Well I hope that you had a very merry and lovely Christmas day and Boxing Day. We enjoyed seeing family on Christmas day and we went a walk into town yesterday – just for a coffee.  We didn’t know what if anywhere would be open and were surprised that a few shops were open (not that we went in) but

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Complementary Fitness 20 December Newsletter

As you know, our 2021 classes finished up last week and I want to thank you so much for joining me and working out with us in all of this year’s classes, whether they’ve been at Paties Road Rec Grounds, Thistle Padel Court, DLH, Craiglockhart Church or even live on Zoom/recorded online. Classes would not be the same without you

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Complementary Fitness 13 December News

Welcome to this week’s news & updates: Wow, how did that happen?  It’s the last of our 2021 classes already! Ups and downs, changes, adaptations again this year but as you know, we finish up this on Friday 17 Dec but I hope that you’ll make it to as many classes as you can this week so that we can

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Complementary Fitness 6 Dec News

I can’t wait to work out with you in this, our penultimate week of classes. Apart from our Wednesday & Friday 9.30am classes, here’s a reminder that this Tue 7 & Thurs 9 is our Fitness Pilates/Yoga by Candlelight classes in Craiglockhart Church hall & Dreghorn Loan Hall (DLH) and if you want to join us, I’d suggest definitely booking

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Complementary Fitness 29 Nov newsletter

Another warm welcome to all the ‘new people’ who’ve recently joined our classes. It’s soooo good to have you ‘on board’ with us. We get great feedback about our classes and I hope that you’ll ALL continue join us and work out with us.  Thank you. I mentioned in last week’s newsletter but a reminder about next week & the

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Complementary Fitness 22 Nov News

I’ve said frequently in previous newsletters but it’s worth mentioning again that there are lots of health benefits from fitness Pilates/yoga both in terms of mental and physical health.  When done regularly, we can improve our posture, muscle tone, flexibility, joint mobility, and balance.  Building and strengthening our core abdominal and back muscles helps prevent back injury.  These benefits can

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Complementary Fitness 15 Nov News

Welcome to this week’s 15 Nov News: I read that it takes around 20 days to form a new habit. So if you’ve started running, started on a healthier eating plan, joined a new exercise class, push through the first few weeks until your new healthy habit becomes second nature to you.  If it takes you out of your comfort

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Complementary Fitness 8 Nov News

Welcome to this week’s news & updates: We’re just back from a long weekend in Northumberland with friends that we haven’t seen in ages so it was great to catch up.  We stayed in a lovely self catering luxury cottage at breamishvalley.co.uk and we’ve stayed many times and in various cottages there over the last few years.  On site, there’s

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Complementary Fitness 1 Nov newsletter

Welcome to this week’s newsletter. It was soooo good being back in Dreghorn Loan Hall last week for our Wednesday & Friday 9.30am classes.  Different & strange but good.  Thanks for joining us & I look forward to welcoming you back, seeing you & working out with you again this week. I always appreciate and thank you so much for

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Complementary Fitness 25 Oct News

Hi and welcome to this week’s news & updates: Well, as I mentioned in last week’s newsletter, we’re finally back in Dreghorn Loan Hall (DLH) on a Wednesday & Friday morning from this week at 9.30am and look forward to seeing you in our ‘old, familiar place & time’ on Wed 27 & Fri 29 October.  If you didn’t see

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Complementary Fitness 18 Oct Newsletter

Just to let you know or remind you that our Wednesday & Friday classes are at 9am this week in Thistle Padel Court (school holidays) so that’s Wed 20 & Fri 22 Oct). BIG news/the latest: Well, after much deliberating, back & forth, reviewing the pros and cons (loads of them and a million times), deciding then changing my mind

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Complementary Fitness 11 Oct News

This week’s news & updates: Aw we were all happy for, but sad that one of our long-time lovely class members has now left us and moved down south to be nearer family.   We wish Anne S & her husband every happiness in their future and I’m sure they’ll meet new friends and maybe she’ll join another class once settled

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Complementary Fitness 4 Oct News

It’s been great to be back in Dreghorn Loan Hall (DLH) and Craiglockhart Church again and to welcome you back indoors again on a Tue & Thurs. Scroll down for more info re booking etc. I asked for one of the sides to be fully down in Adidas Court, Thistle Padel Court last week because the previous week (22 &

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Complementary Fitness 27 Sept News

Welcome to this week’s news & updates: We’re finally back in Craiglockhart Church Large Hall this week ie on Tuesday 28 Sept for our Fitness Pilates class at 7.30pm and I can’t wait to see you. As you know, our Thursday 7pm Fitness Pilates/Yoga class started back last week and we’re in Dreghorn Loan Hall (DLH).  It was soooo good

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Complementary Fitness 20 Sept News

Welcome to this week’s news & updates: You’ll know that last week, I emailed you to say that there’s a delay in getting back into Craiglockhart Church Large Hall because of extra paperwork on their part but the minister said they’re aiming to open the hall w/c 27/9 so for us, it means we can get into Craiglockhart Church Large

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Complementary Fitness News 13 Sept

Hi and welcome to this week’s news & updates From next week, we’re returning to Craiglockhart Church Large Hall on Tuesday evening for our 7.30pm Fitness Pilates class from 21 September. And also to Dreghorn Loan Hall (DLH) on/from Thursday 23 September for our 7pm Fitness Pilates/Yoga class So the plan is that this Tue 14 & Thurs 16 September,

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Complementary Fitness 6 August News

Hi & welcome to a new week of fitness, energy & more news: We’re planning to return back to Craiglockhart Church Large Hall again on a Tuesday evening for our Fitness Pilates class from 21 September at 7.30pm. Craiglockhart church is having work done incl a new floor which is due to start this week/soon and possibly take 2 weeks

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Complementary Fitness 30 Aug News

Welcome to this week’s fitness newsletter. We’re planning to return back and returning to Craiglockhart Church Large Hall again on a Tuesday evening for our Fitness Pilates class from 21 September. The church is having work done incl a new floor which is due to start soon and possibly take 2 weeks to complete although I’ve been told that the

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Complementary Fitness 23 Aug News

Welcome, please read then scroll down for classes info this week NEWS UPDATE RE CLASSES – please read, consider & get back to me: I know that I sent you the following in an email last week but if you didn’t get it, it was to tell you that I got an email last week from Dreghorn Loan Hall (DLH)

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Complementary Fitness 16 Aug News

Hi and welcome to this week’s fitness news I’ve shared this very relaxing pose with you before so it’s just a reminder that lying on your back with your legs up the wall is very relaxing and beneficial to you. Try it for 20 minutes when you’re feeling frazzled, anxious, when you’ve been on your feet all day or rushing

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Complementary Fitness 9 Aug News

Hi and welcome to this week’s fitness newsletter A reminder that this week’s Wed & Fri morning classes are at the earlier time of 9am then from next week, we’re ‘back to normal’ again.  Tue & Thurs evening outdoor classes are always at 6.15pm weather-permitting but when not, I record a class which you can do at home – you’d

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Complementary Fitness 2 Aug News

Hi and welcome to this week’s Complementary Fitness news In one of my Instagram posts this week, there was a photo of resistance bands and the post gave a description of various band types (ie hooped, long stretchy elastic length which can be tied or the one we use on a Wednesday morning is a rounded length of elastic with

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Complementary Fitness 26 July Newsletter

Hi and welcome this this week’s newsletter. I enjoyed all of our sunny outdoor classes last week and I loved the glorious weather we had all last week & particularly last Tuesday & Thursday evenings for our outdoor 6.15pm classes. There was not a cloud in the sky on Tue and hardly any on Thurs evening, just perfect. Of course,

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Complementary Fitness 19 July Newsletter

Welcome to this week’s newsletter. Starting off with more apologies, oops sorry about that!: This time for having to cancel last Wednesday, Thursday & Friday classes and not because of the weather, but because I was unwell. I hate cancelling and letting people down but I just couldn’t have made it on Wednesday & spent all day in bed. Hopefully

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Complementary Fitness 12 July newsletter

First of all, apologies for having to cancel last Tuesday’s class because of all the rain. We’d had such a lot of rain as you know and it would’ve been miserable. Here’s another reminder that this week’s Wednesday & Friday morning classes start at 9am start on Wed 14 July, Fri 16 July then we’re ‘back to normal at 10am’.

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Complementary Fitness 5 July Newsletter

A reminder that this week’s Wednesday & Friday morning classes are back to the usual start time of 10am but please put the following dates in your diary etc for another 2 separate weeks of 9am start on Wed 14 July, Fri 16 July (next week) and Wed 11 Aug & Fri 13 August.  I’ll remind you nearer the time

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Complementary Fitness 28 June Newsletter

We’re now into the school holidays but just to let you know that we’re not taking a break and that ALL CLASSES ARE STILL ON. The news for this week’s Wednesday & Friday morning classes, now that we’re into the school holidays, is that they’re at 9am on Wed 30 June & Fri 2 July. Sorry I forgot to mention

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Complementary Fitness 21 June Newsletter

Hi and thanks for joining us today in this week’s fitness newsletter. Today, 21 June is midsummer, solstice, the longest day of the year, enjoy every minute of it. In one of my Insta posts last week, there was a photo of a group of people exercising outdoors doing yoga and the photo could’ve very easily been of us doing

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Complementary Fitness News 14 June

We all know what we feel like in the morning when we have or haven’t had a good night’s sleep. If our sleep has been disturbed, we feel groggy & really tired when we know we have to get up in the morning to face the day. Maybe we’ve gone to bed too late, maybe we’ve watched the news or

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Complementary Fitness 7 June newsletter

I loved all of our outdoor classes last week and we were really lucky with the lovely sunny (or just dry) weather for our four classes. I/we walked to/from Paties Rd Rec Grounds or Thistle Padel Court through the Dell which only takes 15 minutes.  Walking takes no more than driving and in fact, depending on traffic, a lot less

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Complementary Fitness 31 May News

Welcome to this week’s fitness newsletter.  Please check out the Classes page for details of all of our classes & join us. You’ll have heard that we should ‘eat a rainbow’ of colours for variety by eating different vegetables & fruits.  When thinking veg, we can opt for courgettes (maybe spirilized?), raw grated or finely sliced carrots, cubes of cooked

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Complementary Fitness News 24 May

Welcome to this week’s news: This is a new week of outdoor classes, fun, fitness & (hopefully) sunshine, yay. You can tell – I’m really looking forward to seeing you & working out with you this week. We were soooo lucky having lovely weather at the beginning of last week. It was so warm & sunny on Tuesday & I

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Complementary Fitness 17 May News

Welcome to this week’s Complementary Fitness news, have a read through and scroll down for our updated classes. Last Tuesday was our first outdoor/outdoor fitness Pilates class at 6.15pm at Paties Road and we were lucky with the weather throughout the whole class.  It was just lovely.  It was sooo good to see everyone and we all said that it

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Complementary Fitness 10May Newsletter

Hi, welcome to this week’s newsletter: I was hoping that we could have our first outdoor/outdoor class last Thursday at Paties Road Recreation Grounds.  When I planned it & mentioned it in last week’s newsletter, the weather forecast looked ok for Thursday but then as the week went on and the forecast changed (and not in a good way), I

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Complementary Fitness 3 May news + class updates

Read then scroll down for updated classes info from this week – details below * Last Wednesday afternoon, I went on to Gov Scot & Sport Scotland website & found out that from last Monday (26/4), our outdoor non-contact sports & activities ie exercise classes are still restricted but instead of up to 15, it’s up to 30 woo hoo.

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Complementary Fitness 26 April News

I’m sure I’ve mentioned this before but I’ve just checked again and according to GovScot website it says: ‘Being physically active is one of the very best things we can do for our physical and mental health.  It helps to prevent heart disease, strokes, diabetes, and a number of cancers as well as playing an important part in helping us

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Complementary Fitness 19 April Newsletter

Hi & welcome to this week’s fitness newsletter & updates: Some comments from you about last week’s classes: “Thoroughly enjoyed the class today (Wed). You always manage to add something a little different to test our brain cells” “Just to let you know I really enjoyed this morning’s class (Wed) and have felt wide awake all day as a result

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Complementary Fitness 12 April News

We’re back to 10am start outdoor classes at the Padel Court again from this week ie Wednesday 14 & Friday 16 April and I look forward to seeing you then as well as our recorded classes on Tuesday Fitness Pilates Wednesday Core Resistance & Fitness & Thursday Fitness Pilates/Yoga combo class. Its so easy to join our recorded classes.  You

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Complementary Fitness 5 April Newsletter

Hi & welcome to this week’s Complementary Fitness Newsletter Please remember that our 2 outdoor classes (Wednesday 7 & Fri 9 April) at the Padel Court are at 9am for this week only and I look forward to seeing you then for an earlier start. Start early/finish early. You can still book up for our other classes which are recorded

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Complementary Fitness 29 March News

Our outdoor classes last Wednesday & Friday at the Padel Court were great & it was so good to be together & outdoors again.  OK Friday was really cold & breezy to say the least (I had 4 layers on!) but we were dry and it was fine.  We had soooo many positive, brilliant & amazing comments last week with

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Complementary Fitness 22 March News

Hi, Well after emailing everyone then sending out our weekly newsletter last week, a lot of you got in touch to say you’re looking forward to getting back to exercising outdoors again – so am I. It’ll be lovely to actually see you and for us to exercise together again at the Padel Court. thistlepadel.com for info if you’re unsure

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Complementary Fitness 15 March Newsletter

I’m sure that you got my email last week with the news from the Scottish Government that “Outdoor non-contact sports and organised group exercise will be permitted for up to 15 people from Friday” (that was last Friday 12 March).  I emailed to say that we can now actually exercise together outdoors in a group of up to 15 people

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Complementary Fitness News 8 March

Today, 8 March is International Women’s Day and the theme is this year’s campaign is #ChooseToChallenge.  A challenged world is an alert world and from challenge, comes change. To celebrate International Women’s Day, OMGteas.co.uk, are running a 20% off promo until 11.59pm tonight 8 March so if you’d like to stock up on some matcha tea, use the code: CELEBRATE

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Complementary Fitness 1 March News

Thank you for joining our online Zoom classes last week, especially as they were still live or recorded on my phone and on Friday, when I had to switch from laptop back to my phone at the very last minute, phew.   All should be ‘back to normal’ this week as I’ve got my laptop back 😁 I’m hoping that

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Complementary Fitness News 22 Feb

Well, last week was a wee bit stressful coz, as you’ll know, my laptop was/is off being fixed.  Luckily my son brought over his iMac Desktop for me to borrow in the meantime, however, I couldn’t download the software for my external webcam so I ended up using my iPhone for all recorded & live Zoom classes last week. You know what? it worked

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Complementary Fitness News 15 Feb

Just to let you know that after teaching my Fitness yoga class last Friday, my laptop suddenly started playing up big time!!! 😩🤬 It had been slow for a day or two but on Fri afternoon, I had to take it – & leave it – to PC World to fix.Unfortunately due to COVID, you can’t get in & they’re

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Complementary Fitness 8 Feb News

Did you know that a healthy brain needs plenty of water?  Our brain is about 78% water and when there’s drop in hydration (even 1-3%), it can negatively impact our focus, attention and memory.  We’re advised to drink 1.6-2L of water a day. I love making smoothies and as you’ll probably know, a go-to one I regularly make contains dairy

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Complementary Fitness News 1 Feb

It’s great to have so many of you joining our classes on Zoom – either live or the recorded classes which you can do when suits you.  I look forward to seeing you online this week too, yayyyy (I’m excited). I really miss being together when we could exercise together indoors in our church halls (that seems a very long

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Complementary Fitness News 25 Jan

Thank you so much for joining our classes last week & I hope that you’ll join us again this week too – it wouldn’t be the same with you so get booked up in one (or more) of our classes.  I look forward to seeing you online. Wow, another fantastic comment and this time, about last week’s Wednesday 10am live

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Complementary Fitness 18 Jan Newsletter

Thank you so much for joining our classes last week & I hope that you’ll join us again this week too – it wouldn’t be the same with you so get booked up in one (or more) of our classes.  I look forward to seeing you online. We had some really, really lovely comments after last week’s classes and with

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Complementary Fitness 11 Jan news

Firstly, thanks for joining our online Zoom classes last week – it was great to see you and/or catch up with you online. Last Tuesday was some day!  After hearing the new lockdown news late on Monday night and listening to it on Tuesday morning, it took me all day to change my website to reflect the class changes, to

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News re classes/restrictions/lockdown Zoom classes 5 Jan

Wow 2 fitness newsletters in one week, sorry about that but it’s only because of the latest Government guidelines, news & restrictions… I know that I sent out our weekly fitness newsletter yesterday and as you know, it said that our classes are back this week as they were when we finished up at the end of December (ie 10am

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Complementary Fitness 4 January News

Hi & Happy New Year to you, let’s hope that 2021 will be a brighter & much better year for all of us, yay. All our classes start back this week. Just to let you know that I checked on GovScot’s website & SportScotland website for guidance on outdoor fitness classes and on their update of 15/12/20 says: Outdoor Sport

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Complementary Fitness 28 Dec News

I hope that you enjoyed Christmas and had a lovely time.  We all know that Christmas has been different this year but nevertheless, it was still great to celebrate and chill out a bit. Just to remind you that our Wednesday & Friday 10am classes in Thistle Padel Courts from Wed 6 January onwards and I look forward to seeing

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Complementary Fitness 21 Dec Newsletter

Hi & welcome to this week’s short pre-Christmas newsletter: I just wanted to thank you for your support and loyalty in coming to our classes this year; whether they’ve been indoors (Jan, Feb & the beginning of March) or outdoors or online. I’ve loved ALL of our classes, your comments & your commitment too – thank you very much 👏

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Complementary Fitness 14 Dec News

Even though last week, I said it hasn’t been a particularly quick year but …. how did that happen?: it’s the last week of our classes and we finish up on Friday 18 Dec!! So we’ve still got our Padel Court Wed & Fri 10am classes & our Tuesday & Thursday Candlelight fitness Pilates/yoga Classes on Zoom. If you’d like

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Complementary Fitness 7 Dec News

It was great to be back last week & I loved all of our classes. Wow the weather certainly changed at the end of last week and I decided to walk through the Dell on Friday rather than drive to the Thistle Padel class because of the snow ❄ I got all wrapped up and it was a nice, crisp

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Complementary Fitness 30 Nov News

Hi & welcome to this week’s newsletter: Once again, apologies for having to cancel all of last week’s classes.  I know I’d said in last week’s newsletter (which was typed up & scheduled to go out ie when I thought I’d be ok/better by the Tuesday).  I was still so choked with the cold and then on Thursday, felt even

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Complementary Fitness News 23 Nov

Apologies again or having cancelled last Wednesday, Thursday & Friday’s classes because I was choked with the cold and also because we were dealing with funeral arrangements for my mother-in-law.  Her funeral is today and there’s been so much to do & organise. Such a shame that because of current restrictions, the maximum number of people (inc children) that can

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Complementary Fitness 16 Nov News

Last Tuesday and Thursday, I had to go with a change of plan and instead of waiting until 6.30pm and doing live online Zoom classes along with you, I recorded each class earlier in the day and my intention is to do the same again this week. Last week, I sent out an email to those who’d previously joined our

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Complementary Fitness news 9 Nov

What’s important to a healthy lifestyle for you?  We can brainstorm words like: nutrition, rest, exercise, fresh air, relaxation, meditation, stress-reduction & sleep.   What other words would you say are important? (let me know as I’ll have missed out a lot here). Let’s talk about some of these but first: sleep! (not literally, I’m not hypnotizing you, we’re just

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Complementary Fitness 2 Nov news

Thanks sooo much to everyone who have joined our new indoor covered classes at Thistle Padel Court last Wed & Fri at 10am. Last Wednesday we even used our pumpkins 🎃 as a weight – lots of fun. Friday morning was a gorgeous morning.  I had too many layers on but you just never know with the weather!  It was

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Complementary Fitness New classes/venue/times NEWS 26 Oct

New class details/venue/changes ….see below OUTDOOR, dry semi-covered fresh air classes in THISTLE PADEL COURT, Katesmill Road, EH14 1JF thistlepadel.com WEDNESDAYS 10 am (new time) Halloween CORE, RESISTANCE + FITNESS & FRIDAY 10 am (new time) FREESTYLE FITNESS YOGA at & ZOOM Online 1 hour classes TUESDAYS  6.30pm FITNESS PILATES & THURSDAY 6.30pm FITNESS PILATES/YOGA See below & in recent

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Complementary Fitness 19 Oct News + updates

Firstly, I’m sorry that I felt I had to cancel last Tuesday’s and Wednesday morning’s classes because of all the rain we had before those classes.  I felt that I had to give you as much notice as possible as to whether classes were going ahead or not as I know some of you come to classes straight from work

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Complementary Fitness 12 Oct News

This week’s news: You’ll see from the classes timetable above on the Classes page of my website, we’re still outdoors this week at Paties Road Recreation Grounds for our Wed & Fri morning & Tue & Thurs evening classes. Because of the new Government restrictions, we’ll still be outdoors next week at least too. There’s no indoor exercise at the

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Complementary Fitness 5 Oct News

This week’s BIG news/newsletter: We were very lucky with all our outdoor classes last week. Tuesday was really lovely weather-wise, sunny and a great class & numbers. Wednesday – well, according to the weather forecast, and depending on which weather app, I looked at, I was thinking of cancelling before we even started 😢 but I went with the best

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Complementary Fitness 28 Sept news + video

I know we’ve had more Government Covid updates recently but according to GovScot’s website, we can still exercise outdoors together (we come under the Personal Training and Coaching category) as long as our class numbers don’t exceed 30 incl me which, they wont. As you know, we’re all using our own equipment (weights/bands/mats etc) and keeping a safe distance between

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Complementary Fitness Newsletter 21 Sept

I signed up to another online course and have been watching and listening to the daily videos about Alzheimer’s Disease prevention. Did you know that the risk more than doubles in developing Alzheimer’s Disease (AD) in people who have type 2 diabetes or are insulin resistant?  and that women are more likely to develop AD in comparison to men.  Men

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Complementary Fitness 14 Sept newsletter

After last Thursday’s Government announcements re social distancing, self isolating and new rules on socialising, there seemed to have been some confusion as to what we can/can’t do from this week.  Confusion about how many people we can meet from x number of households etc and IF we could continue to exercise outdoors. I’ve found out from various sources that WE CAN CONTINUE

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Complementary Fitness 7 Sept newsletter

We’re just back from a fantastic long weekend with the family inc both grandchildren where we hired a lodge near Kenmore again (same one we had last year).  We had such a great time, a lot of fun, lots of walks and hikes, lots of food but the best thing about it was being together.  Aw I know but it’s

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Complementary Fitness 31 Aug news + video

Well, I’m sorry that I had to cancel last Tuesday’s class because of the rain. It’s such a shame because the day before: Monday 24th was lovely in the afternoon and would’ve been perfect for an early evening class.  Typical! I had heard that from 5pm on Tuesday, the rain was to go off and it was to be dry

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Complementary Fitness News 24 Aug

This week’s news: WE’RE BACK AGAIN and OUTDOORS again at Paties Road Recreation Grounds with plenty of open air space to accommodate us. I loved our classes last week and loved seeing you again after all those months of strictness and lockdown.  It was good to be back, even if outdoors and thanks to everyone who joined us. Well, the

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Complementary Fitness 17 August News

This week’s BIG news: WE’RE BACK and OUTDOORS at Paties Road Recreation Grounds with plenty of open air space to accommodate us. More news about that below though. I’m sure that you’re aware that a lot of us have become much more sedentary over the last 5 months.  The plan at the beginning of lockdown were (for a lot of us

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Complementary Fitness 10 Aug News inc outdoor classes updates

Schools in Scotland go back this week; are the kids excited to get back and see their friends again?  Are you happy to get some kind of normal back and give the home schooling responsibilities back to teachers?  I’m sure if you have kids at home, it’s been hard juggling your time, trying to keep on top of and up

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Complementary Fitness 3 August News + updates

Hi, how are you doing?  I hope that you’re well and staying as active and positive as you can.  Did you complete all of the 26 daily challenges last month? Some of you got in touch to say you preferred the yoga videos or the sit ups best and weren’t fussed for the gliding disc ones – fair enough, good

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Complementary Fitness 27 July news + video link

Welcome to this week’s newsletter. Wow 27 July.. how did that happen?  What?  … It’s already week 4 of our daily Core Challenge and I hope that you’ve enjoyed the videos so far and enjoy this week’s ones too up until Friday 31 July. If you’ve been doing them, how do you feel?  Do you notice a difference in your

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Complementary Fitness 20 July News

Hi and welcome to this week’s fitness newsletter. If you signed up for the daily Core Challenge, how’s it going for you?  They’re only tiny short videos but you can always repeat them ie do them for a second time or add other videos on to them to make the workouts longer and more challenging. I know I’ve mentioned for

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Complementary Fitness 13 July Newsletter

Hi, how are you and how was last week and your weekend?  At least the weather turned out to be really nice Saturday afternoon and all day yesterday.  I think when the sun’s out, it makes you feel more relaxed – it does for me. Are you still getting out for walks and maybe starting to go out for take

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Complementary Fitness News 6 July + Core Challenge video 1

Woo hoo, officially the school holidays!  Yay for a lot of you who don’t have to continue to home school any more.  I’m sure it’s been hard for some of you with young kids at home, teaching them and trying to get your own work done at the same time. You’ll have heard/read that as from today, we can go

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Complementary Fitness 29 June News + video

Well that’s us almost into the second half of 2020 – time flies but sometimes, not that fast. I have however today, gained another candle on my cake and it’s very much a fire hazard and has been for a looooonnnnngggg time!!   We’re eventually finding out about restriction easing; what’s open and what still isn’t.  At least when we’re

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Complementary Fitness 22 June newsletter

First off, how are you this week and how was last week for you?  What did you do/achieve?  Anything new? Well, last week, the weather (again) was mixed with mist, rain and then lovely (well, I mean dry, warm and sunny) from lunchtime on Thursday & Friday. I had started running again and went short runs every day for about

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Complementary Fitness news 15 June

Week 14, how did that happen?  How are you and how are you coping? Like me and some others, are you having good days and not-so-good ones? Is everything a bit samey?   Or are you staying as positive as you can and getting ‘stuff’ done eg tidying, cleaning everything – again? Weeks ago, when this all started, I was

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Complementary Fitness 8 June News + video update

This week’s news + video – scroll down for this week’s ab & core strengthening + stretching video Health & Lifestyle: Having excess body fat seems to matter when it comes to catching COVID-19 as well as the severity of the symptoms.  Yet, the reality is we now find ourselves in a new environment where our fridge is only a

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Complementary Fitness 1 June news + video

I’ve been spending some time over the last 3 weeks listening to a couple of docuseries online and the first was listening to 3 different speakers/interviews a day who talked with the host (John Robbins) about aspects of food and health in a series called The Food Revolution Network.  Many of the eminent speakers were US medical doctors and all

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Complementary Fitness 25 May news, info + video

According to a study of relatively active people who normally walk around 9,000 steps a day, they were asked to reduce that amount to around 5,000 steps a day and the conclusion was that 88% of people reported symptoms of depression, nearly everyone had less energy, and they reported having more anxiety and stress.  31% also reported a decrease in

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Complementary Fitness 18 May news, info + video

Exercise: We know that exercise is great for our mental and physical health and if we can continue to keep ourselves fit and active by doing some indoor workouts during the week, then that’s great, well done.  When we combine that with getting outdoors and regular walking (around 30 minutes a day to reach our daily/weekly targets to keep ourselves

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Complementary Fitness 11 May news + videos

First of all: a big massive THANK YOU for the absolutely gorgeous flowers I was received on Thursday last week from M&S.  Although there was a lovely card inside, there wasn’t a note to say who’d ordered and sent them.  I know they are from someone who said they appreciate the videos and I’m really touched with gratitude and appreciation

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Complementary Fitness news, updates + videos 4 May

Thanks to Bryce (Tue/Thurs) who sent me a really great and funny video with a song based on the Sound of Music called How to solve a problem like corona!  I’m sure you’ll love it Copy and paste the following link in to your browser and watch & listen: youtube.com/watch?v=M4jR_9-YPK8&feature=youtu.be We’ve all heard it a million times that breakfast is

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Complementary Fitness news + videos 27 April

Wow almost the end of April and Friday sees us into May.  It’s also week 6 of lockdown, of no classes and I’m really missing you all, catching up and seeing you.  I’m grateful though to everyone who’ve emailed and let me know how you are, what you’re doing etc so thanks very much for that.  It’s good to keep

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Complementary Fitness news, updates + videos 20 April

This week’s news + updates: Have you learned anything new/different in the last week?  Did you learn or discover something about yourself or have you tried something for the first time or learnt a new skill or anything else? What were your successes last week? And what are your plans for this week? Make a note ………………………………………………………………… And let me

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Complementary Fitness news, updates + videos 13 April

We’re still here, still in the background and still in lockdown so until we can all exercise together again, keep working out with me and others in our classes through my Youtube videos and get out for a walk in the fresh air and enjoy the sunshine. This week’s news + updates: I hope that you’re having a lovely Easter

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Complementary Fitness 6 April News + videos

We’re still on lockdown so no group COMPLEMENTARY FITNESS classes although if you click on my new Youtube videos I sent last week and the ones below, we can still all exercise together even though it’s virtually.  #stayfitandactive This week’s news + updates: Thanks very much for taking the time to email me to let me know that you’ve been

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Complementary Fitness 30 March news + video workouts

NO COMPLEMENTARY FITNESS CLASSES for now until it’s safe for us to meet up and workout again together in Craiglockhart and Dreghorn Loan church halls. For now, click on my new Youtube videos and exercise along with me/us.  I’ll film more and upload them soon too. This week’s news + updates: How are you coping?  How are you getting on? 

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(No) Complementary Fitness classes updates 23 March

Well, if you got my email yesterday, you’ll know that I’ve taken the sad but necessary decision not to take any risks but to cancel our planned outdoor classes for now. So NO COMPLEMENTARY FITNESS classes indoor or outdoor until this is all over and until we’re advised that we can exercise together in groups again. The (new) News +

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Complementary Fitness News + updates 16 March

After last week’s great feedback, I asked you for some more and am grateful to share the following comments with you about our Friday morning class: “Attending the class has made a huge difference to my flexibility and strength.  I sleep better and have fewer aches and pains.  Susan is always bouncing with enthusiasm and encouragement.  I feel great as

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Complementary Fitness 9 March News

We got some really great feedback from one of the guys who comes to our Thursday (or sometimes Friday) class who, as a thank you, said that I could share the following comment with you about our classes: “I attended my first fitness Pilates class with you on the evening of Thursday 12th January 2006 as a rather sceptical student

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Complementary Fitness 2 March Newsletter

A reminder that there is no class on Thursday this week because we’ll be at my brother-in-law’s funeral (Norman’s brother) but if you can, please come to another class this week instead if you can, thanks. I know that a lot of you have been asking so here’s the big news for us: our daughter gave birth to baby Theo

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Complementary Fitness 24 Feb News

As you know, life is about balance with ups and downs, light and shade, good times and bad times.  We’ve eagerly anticipating the birth of our second grandchild this week which is very exciting for us.  Last Wednesday though, we visited my brother-in-law who was became extremely ill over the course of a couple of days (even though he’d been

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Complementary Fitness 17 Feb news

There is some research, as well as anecdotal evidence, to suggest that exercise can help anxiety.  We know that exercise helps to produce chemicals called endorphins which have a positive effect on mood and stress levels which, in turn, can help calm anxiety. The effect of exercise on anxiety will vary from person to person however and will depend on

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Complementary Fitness 10 February news

Schools are on holiday this week and our classes are ON too so come and work out with us in as many cases as you can. Exercise is good for us in many ways including heart health, our mood, great for our joints, muscles and balancing our hormones.  Exercise can help us keep in shape and we can sweat out

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Complementary Fitness 3 Feb news + info

Wow, into the 2nd month of the year already! Most schools should be finishing up on Friday for a week but … just to let you know that all of our classes are still ON in the holidays so looking forward to seeing you if you can make it. Here are a couple of hacks to keep you motivated to

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Complementary Fitness 27 Jan news

I read a recent fitness article in Dr Mercola’s website about the benefits of yoga on brain health saying that “yoga — which is suitable for most people, regardless of age or fitness level — has been shown to support healthy brain function and stave off neurological decline.  Through modern imaging technology, researchers have been able to objectively confirm that

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Complementary Fitness 20 Jan news + updates

Oh I’m soooo glad we’re back in Craiglockhart church hall again this week.  Phew!  You’ll know that if you were at our class last week in Waterside SC, then by the time the slimmers and the last of the leaders eventually left, it was 8.05/8/15pm!  It was a joke (not very funny though).  We did actually start our class while

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Complementary Fitness 13 Jan newsletter

You’ll see on the Classes page of my website that on Tuesday 14 Jan, our 7.30pm Fitness Pilates class is in Waterside Social Club, 26 Inglis Green Road. Waterside Social Club is on the left side where the entrance to Sainsbury’s car park is.  If driving, park in Sainsbury’s car park for the hour.   It was the only venue

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Complementary Fitness 30 Dec news

I hope that you had a very merry Christmas, enjoyed all the fun and relaxed too.  There’s always such a lot of pre-planning, work and stuff to do but it’s all worth it to see everyone and celebrate together. Do you have any goals for 2020?  I read this list the other day and thought you might like some of

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Complementary Fitness 23 Dec Christmas news

I hope that you had a good week ‘off’ last week and I’m sure that you’re all organised now for ‘the big day’.  I also hope that you’ve had some time to relax and put your feet up too.  Last week, we were away and 3 of us (inc our son) had an amazing week in Club La Santa resort,

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Complementary Fitness 16 Dec news

We finished up on Fri 13 December so there are no classes now till 7 Jan but want to thank you for being part of our Complementary Fitness team and coming to, and taking part in our classes this year; it wouldn’t have been the same without you. I hope that you’ve enjoyed our various workouts, had fun, enjoyed the

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Complementary Fitness 9 Dec news + updates

As you know, this is our last week of 2019 classes and I want to thank you for being part of our Complementary Fitness team and working out with us.  I really appreciate your commitment to fitness and to our classes, thank you. Please try to come to as many classes this week as you can even though we don’t

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Complementary Fitness 2 Dec newsletter

Did you also know that: I’m looking forward to seeing you in our classes this week as above and you’ll notice (or know that) our December Tuesday 7.30pm and Thursday 7pm classes are candlelight classes (for the last 20 minutes of each class so please bring your tea lights and holders and something warm to keep cozy when relaxing and

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Complementary Fitness 25 Nov news + updates

We’ve got this week of all classes ‘as normal’ then another 2 weeks and finish up on Friday 13 December.  As I mentioned last week though, because of the General Election on Thurs 12 Dec, there’s no class that night but again, please try to come to another class that week if you normally come to our Thursday class.  Our

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Complementary Fitness 18 Nov news + updates

Click on the Classes where/when page and join us this week – it’ll be great to see you and work out with you. FITNESS & LIFESTYLE info, news & updates… First of all: update after last Tuesday’s cancelled class – I’ll also begin by saying “be careful what you wish for” too! Last Tuesday, I mostly had an easy day,

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Complementary Fitness 11 Nov news + updates

Hi and welcome to another great week of Complementary Fitness classes. Advance notice re Thurs 12 Dec: as you know, the General Election has been set for Thurs 12 Dec and instead of having our class in the Dell Room, as we usually do, I thought I’d just cancel the class that night.  Coz of the date, I’m sure that

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Complementary Fitness 4 Nov news + updates

FITNESS & LIFESTYLE info, news & updates… Hi and welcome to another great week of Complementary Fitness classes. Just to let you know that Bridge Road is OPEN again … yay! Good news. Interesting quotes: “Optimism does not mean being blind to the actual reality of a situation.  It means maintaining a positive spirit to continue to seek a solution

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Complementary Fitness 28 Oct News + updates

Did you know that.. this Wednesday, we’re having our Spooky Halloween fitness class and you’re welcome to ‘dress up’ in your spookiest costume and also bring a medium or large (uncarved please) pumpkin to use as a weight this week.  I’m looking forward to it and hope that you are too. From Fri, you can Take The Veg Pledge and

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Complementary Fitness 21 Oct News + updates

FITNESS & LIFESTYLE info, news & updates… Hi and welcome to another great week of Complementary Fitness classes. Did you know that: Exercise and eating a healthy balanced diet full of minerals and vitamins is essential for a healthy body and mind.  Remember to drink plenty of water and minimise sugary foods to keep inflammation at bay.  Eat a rainbow

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Complementary Fitness 14 Oct news + updates

FITNESS & LIFESTYLE info, news & updates… Hi and welcome to another great week of Complementary Fitness classes. Reminding you that Bridge Road, Colinton is closed for 3 weeks for gas repairs.  For me, I’ll come up Craiglockhart to Colinton Road for Dreghorn Loan classes instead. Diana (Wed class) gave me a newspaper fitness article where questions were asked on

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Complementary Fitness 7 Oct news + updates

FITNESS & LIFESTYLE info, news & updates… Hi and welcome to another great week of Complementary Fitness classes – I’m really looking forward to seeing you and working out with you, can’t wait. On Friday afternoon, we got the train down to London for the weekend to spend time with our son with both journeys being first class no less!

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Complementary Fitness 30 Sept news + updates

FITNESS & LIFESTYLE info, news & updates… Hi and welcome to another great week of Complementary Fitness classes – I’m really looking forward to seeing you and working out with you, can’t wait. I’ve read that according to research, when exercising/working out with a friend, 57% of us find it more enjoyable, 34% believe they work harder and nearly 50%

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Complementary Fitness 23 Sept news & updates

FITNESS & LIFESTYLE info, news & updates… Hi and welcome to another great week of Complementary Fitness classes – I’m really looking forward to seeing you and working out with you, can’t wait. We’re just back from a weekend up north and stayed at a lovely hotel in Aberdeen on Friday night and then on Saturday morning, travelled a bit

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Complementary Fitness 16 Sept newsletter

Hi and welcome to another great week of Complementary Fitness classes – I’m really looking forward to seeing you and working out with you, can’t wait. According to an article on Dr Mercola’s website: ‘without resistance training, your muscles will atrophy and lose muscle mass’ and if we do nothing to prevent sarcopenia (I mentioned this a couple of weeks

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Complementary Fitness 9 Sept news + updates

It was our 40th wedding anniversary on Saturday so we’re just back from a great weekend with the family (6 of us) and stayed in a lodge in Kenmore, Loch Tay.  It was lovely to spend the time together, go for walks, out for coffee and lunch and have dinner together to celebrate. Did you know that ‘Organic September’ is

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Complementary Fitness 2 Sept newsletter

If you get a copy of Craiglockhart Church’s ‘The Steeple’ magazine, you’ll see that in their Autumn edition (they can be picked up from the church), under ‘Community Activities’, I have a Fitness Pilates article about our Tuesday 7.30pm class in the Large Hall which gives info about it and also mentions my website if anyone is interested in joining

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Complementary Fitness 26 Aug news + updates

Have a look at our Classes page and join us this week in Colinton + Craiglockhart church halls, Edinburgh. Just to let you know that there’s a Halls Open Morning this Saturday: on Saturday 31 August in Craiglockhart Church from 10am-12 noon.  As a hall user myself, I’ll have a stall/table and be there to chat to anyone who may

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Complementary Fitness 19 August News + updates

FITNESS & LIFESTYLE I was reading an article in Sept’s issue of Healthy mag about community fitness classes in local church halls and found it really interesting.  You might/might not know that I’ve been teaching fitness classes (in Colinton particularly) for over 25+ years now and for maybe 18/20 years in Craiglockhart church hall (I can’t remember exactly!) The article

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Complementary Fitness 12 Aug news

Have a look at our Classes where/when page and join us this week to improve your fitness, strength + flexibility. Most schools are returning this week after the summer holidays and I look forward to seeing you all again in our classes.  After a (hopefully) relaxing holiday, are you ready to ‘get back to it’ again?  Get on board?  Commit

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Complementary Fitness 5 Aug news + updates

Summer FITNESS & LIFESTYLE info, news & updates… Did you know that: Exercise not only changes your body.  It changes your mind, your attitude and your mood. I always feel more focussed and much better after exercise – how about you? Ok I know that sometimes, you’ll say to yourself ‘I’m too tired/ have a million (other) things to do/

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Complementary Fitness 29 July news + updates

Have a look at our Classes where/when page and join us in Dreghorn Loan church hall, Colinton and/or Craiglockhart church hall to strengthen your body and improve flexibility. Summer FITNESS & LIFESTYLE info, news & updates… I got a lovely email after last Thursday’s Fitness Yoga class and (with permission), I thought I’d share it with you: “Thanks for a

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Complementary Fitness 22 July news + updates

Have a look at our list of summer Classes where/when page and join us in Dreghorn Loan church hall, Colinton + Craiglockhart church hall, Edinburgh Here’s this week’s FITNESS & LIFESTYLE info, news & updates… The beginning of the year is usually about making resolutions and now that we’re into the second half of the year, are you still following

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Complementary Fitness 15 July news + updates

Join our summer Complementary Fitness Pilates/Yoga + toning Colinton + Craiglockhart, Edinburgh classes for improved strength + flexibility. Look on our Classes where/when page for times etc.S Exercise gives us a lot of benefits including helping improve blood flow, oxygenate cells, balance blood sugar levels and moods.  It can also reduce the risk of heart disease by improving blood pressure,

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Complementary Fitness News 8 July

Have a look at our Classes where/when page and join us this week for summer fitness, strength & flexibility in Dreghorn Loan church hall, Colinton + Craiglockhart church hall, Edinburgh Summer FITNESS & LIFESTYLE info, news & updates… Hi I hope that you’re well and that you had a great weekend and I look forward to seeing you in all

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Complementary Fitness News 1 July

Well, we’re back in Craiglockhart church hall at our usual time of 7.30pm this week and I look forward to seeing you there and in ALL our classes this week.  As I mentioned last week, all of our classes are ON over the summer, no breaks, no holidays so come to as many as you can.  Grab the babysitters if

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Complementary Fitness 24 June news + updates

A list of our current Dreghorn Loan church hall, Colinton + Paties Road Recreation Grounds outdoor class is on the Classes where/when page – have a look and join us this week for improved strength, flexibility, core, balance, posture + lots more fitness and health benefits. Did you know? that exercise has health benefits – helping to lower blood pressure,

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Complementary Fitness 17 June news + info

A list of our current classes is on the Classes where/when page – have a look and join us for indoor + outdoor fitness. this week’s FITNESS & LIFESTYLE info, news & updates… It’s our 3rd week of our Tuesday ‘Fresh-air Fitness Pilates classes’ at the new start time in June of 7pm in Paties Road Recreation Grounds. Last week’s

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Complementary Fitness 10 June news + updates

This week’s FITNESS & LIFESTYLE info, news & updates… It’s week 2 of our Tuesday ‘Fresh-air Fitness Pilates classes’ at the new summer time of 7pm in Paties Road Recreation Grounds. Last week’s outdoor class started off with the weather being reasonably dry (well a tiny spot of rain was in the air) and it gradually started to rain and

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Complementary Fitness 3 June news + updates

More FITNESS & LIFESTYLE info, news & updates… If you’ve read our recent newsletters and read on the Classes where/when page that our Tuesday Fitness Pilates classes on 4, 11, 18 & 25 June will be ‘Fresh-air Fitness Pilates classes’ and I know it’s short notice but thought that we’d make it at 7pm till 8pm rather than starting/waiting till

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Complementary Fitness 27 May News

A list of our Complementary Fitness Pilates/Yoga + toning Colinton and Craiglockhart, Edinburgh classes is on the Classes where/when class – have a look and join us, see you soon. I read that if you swap 30 minutes sitting with being active, it could cut the risk of early death by almost half.  A US research found that when over

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Complementary Fitness 20 May news + updates

A list of our current Fitness Pilates/Fitness Yoga and resistance training classes in Colinton and Craiglockhart, Edinburgh are on the Classes where/when page – have a look and join us this week for improved fitness, strength and flexibility Did you know that? Yay all of our classes are back and ON this week apart and I can’t wait to see

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Complementary Fitness 13 May news + updates

COMPLEMENTARY FITNESS CLASSES Craiglockhart Parish Church Hall, Craiglockhart Drive North: TUESDAYS 7.30 pm FITNESS PILATES from 21 May & Dreghorn Loan church hall, Colinton WEDNESDAYS 9.30 am CORE, RESISTANCE + FITNESS from 22/5 FRIDAY 9.30 am FREESTYLE FITNESS YOGA from 24/5 The Dell Room, Colinton Parish Church, Dell Road, Colinton on 23/5 THURSDAY 7.00pm FITNESS PILATES/YOGA (then from 30/5, back

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Complementary Fitness 6 May News + updates

Welcome to this week’s Complementary Fitness Pilates/Yoga + resistance training Colinton + Craiglockhart, Edinburgh classes. A list of our classes and venues is on the Classes where/when page, have a look and join us. All of our usual classes are on this week but again, just to let you know that next week commencing Mon 13 May, there are no

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Complementary Fitness 29 April news + updates

A list of our current Complementary Fitness Pilates/Yoga and toning all level classes in Dreghorn Loan hall, Colinton + Craiglockhart church hall, Edinburgh can be found on the Classes where/when page. Have a look and join us this week. the latest FITNESS & LIFESTYLE info, news & updates… Did you know that? We’ve got this week and next week full

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Complementary Fitness News + updates 22 April

Did you know that: Resistance training is any exercise in which we’re lifting or pulling weight or using resistance bands against resistance.  This type of exercise (done in our Wednesday 9.30am class in Dreghorn Loan church hall) will improve muscle strength and tone and will help us stay lean and in shape and is said to have all sorts of

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Complementary Fitness 15 April news + updates

At the end of this week, we’ve got Good Friday and Easter Sunday but just to let you know that classes are still on all this week (even on Friday) and I look forward to seeing you if you can make it to any/all classes.  We can do this. Keeping ourselves fit, active and healthy is important at any age

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Complementary Fitness 8 April news + updates

the Easter (school) holidays are here! Yay and all of our classes are on so I look forward to seeing you in all/as many classes that you can make.  I can’t wait to ‘Spring’ into more fitness and flexibility with you. I saw this poster last week and thought you might have a chuckle: “anyone can workout for an hour

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Complementary Fitness news + updates 1 May

Check out our Classes where/when page on our website and join us in our Fitness Pilates/Yoga and/or resistance classes in Colinton and Craiglockhart, Edinburgh to improve your fitness, strength + flexibility. this week’s news, info and updates…… April is Stress Awareness Month.  You can find out more at nhs.uk/conditions/stress-anxiety-depression/understanding-stress/ where there are explanations on what stress is, understanding stress and

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Complementary Fitness news + updates 25 March

Have a look on our Classes Where/When page and join our fitness Pilates/Yoga and/or resistance training classes in Dreghorn Loan church hall, Colinton and Craiglockhart church hall, Edinburgh. this week’s news, updates and info …. 25 – 31 March is National Workouts and Wellbeing Week and it’s in association with Mind, whose aim is to raise awareness of mental health

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Complementary Fitness 18 March news + updates

A list of our current Craiglockhart and Colinton, Edinburgh fitness Pilates/fitness Yoga and resistance training all level classes is on the Classes where/when page – have a look and join us this week. Some people who work in offices now stand and work at their desk rather than sitting down.  I read a research review comparing the differences between prolonged

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Fitness & Lifestyle news & updates 11 March

A list of our Fitness Pilates/Yoga + resistance workouts and classes in Colinton and Craiglockhart, Edinburgh is on the Classes Where/When page so have a look and join us this week for improved fitness, strength and flexibility. I heard recently that we’re encouraged to know our cholesterol and blood pressure numbers as well as they know our PIN numbers. These

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Complementary Fitness 4 March Newsletter

Welcome to this week’s newsletter updates and info. I hope that you’ll join our classes this week to improve your fitness, strength, flexibility, balance and co-ordination – details are on the Classes Where/When page. I’ve said before but thought I’d remind you of the benefits of weight training (using weights in our Wednesday 9.30am class): Increased: metabolism, fat and calorie

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Complementary Fitness 25 Feb newsletter

More FITNESS & LIFESTYLE info, news & updates… Did you know that? I’ve read that a Dallas, Texas study says that our metabolism is positively influenced for as long as 48 hours after a single workout.  When we exercise, our neurons are boosted, reducing appetite, lowering blood glucose levels and helping us to burn energy and also inhibits increased appetite

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Complementary Fitness News 18 Feb

I hope that you’ll join us this week in our Colinton and Craiglockhart, Edinburgh Fitness Pilates, Fitness Yoga + toning classes. Details are on the Classes page of my website. This week’s news, fitness tips and updates: Even thought it was the school holidays last week and some classes were a bit quieter (only to be expected and I hope

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Complementary Fitness 11 Feb Newsletter

I hope that you’ll join us this week in our Colinton and Craiglockhart, Edinburgh Fitness Pilates/Yoga + resistance training all level classes. Details are on our Classes Where/Where page. This week’s updates, news & info: It’s ‘the School holidays’ this week but ALL CLASSES ARE ON so I hope that you’ll join us if you can. I’ve mentioned this before

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Complementary Fitness Newsletter 4 February

Check out our Classes Where/When page and join us this week to improve your fitness, strength + flexibility in our fun, friendly community classes in Colinton + Craiglockhart Edinburgh I like making different smoothies and usually use almond milk as a base then add different fruits, veg, nuts and seeds.  Well I decided to make a green smoothie for breakfast

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Complementary Fitness 28 Jan News

I look forward to welcoming you and working out with you in our Craiglockhart and Colinton, Edinburgh classes this week. Class details are on the Classes Where/When page so join us soon/get in touch. This week’s updates, info and news I can’t believe that this is the last week of January already and Friday sees us into February.  Even though

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Complementary Fitness 21 Jan News

I hope that even if you’re new to us, not been before or are ‘a regular’ that you’ll join us this week for more fitness, flexibility and core all level classes. Details of all classes are on the Classes When/Where tab Here’s this week’s updates, news and info: Back in the 1920s Joseph Pilates created an exercise regime which he

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Complementary Fitness 14 Jan News

More FITNESS & LIFESTYLE info, news & updates… Did you know that? It was soooo great to get back to fitness and to see you all last week.  I always feel that 3 weeks ‘off’ is such a long time and always feel that after the festive break, it’s great to get back into a routine again. It was lovely

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Complementary Fitness 7 Jan news

Our first 2019 FITNESS & LIFESTYLE info, news & updates… Did you know that? Our new year classes start back this week and I hope that you can make it and like me, are ready to get back to fitness, strength + flexibility. Resistance training prevents muscle wastage and can also increase blood flow, boost growth hormone which helps retain

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Complementary Fitness 31 Dec/Jan 2019 News

All of our classes start back next week from Tuesday 8 January and I look forward to seeing you in our classes then.  A list of classes etc is on the Classes page This week’s FITNESS & LIFESTYLE info, news & updates… Did you know that? I hope that you all had a very merry Christmas with friends and family, that you relaxed a bit too throughout of the

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Festive Fitness 17 Dec News

Although our classes have finished for the year, we start back from Tuesday 8 January and I look forward to seeing you in our classes then.  A list of our Fitness Pilates, Fitness Yoga and general fitness/toning classes in Craiglockhart and Colinton,  Edinburgh is on the Classes where/when page.  Check it out and join us then.  In the meantime… This

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complementaryfitness.co.uk

10 DECEMBER NEWSLETTER A list of our Fitness Pilates, Fitness Yoga & core resistance classes in Dreghorn Loan Hall, Colinton + Craiglockhart Church hall, Edinburgh is on the Classes page of my website.  Join us this week to improve your fitness, strength, stamina, core, posture and flexibility This week’s FITNESS &LIFESTYLE info, news & updates… It’s our 2nd week of

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Complementary Fitness 3 Dec News

Hi, I look forward to working out with you in our Fitness Pilates, Fitness Yoga & core resistance classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh this week. Class details and times are on the Classes page of my website. This week’s FITNESS & LIFESTYLE info, news & updates… Our Fitness Pilates/Fitness Yoga by Candlelight classes are

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Complementary Fitness 26 Nov News

www.complementaryfitness.co.uk Newsletter 26 NOVEMBER 2018 I can’t wait to welcome you and work out with you in our Fitness Pilates, Fitness Yoga & core resistance classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh and all our class details and times are on the Classes page of my website. This week’s news and info: I made a lovely

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Complementary Fitness 19 Nov Newsletter

I hope you’ll join our Fitness Pilates, Fitness Yoga & core resistance classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility All our class details and times are on the Classes page of my website. This week’s FITNESS & LIFESTYLE updates are: Did you know that?

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Complementary Fitness 15 Nov News

Hi and welcome to our Fitness Pilates, Fitness Yoga & core resistance classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh All level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility All our class details and times are on the Classes page of my website so

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Complementary Fitness 5 Nov News

Hi and welcome to our Craiglockhart and Colinton, Edinburgh Fitness Pilates/Yoga + core workouts – there’s a list of classes on the Classses Where/When page so have a look and join us this week. This week’s news and updates: Including this week, there are 6 weeks of Complementary Fitness workouts/classes left this year to get fit, improve our flexibility, fitness

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Complementary Fitness 29 Oct News

Welcome to this week’s pre-Halloween fitness newsletter. I hope that you’ll join us this week in our Fitness Pilates, Fitness Yoga & core resistance classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh All level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility All our class

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Complementary Fitness 22 Oct News

I hope that you’ll join our Colinton and Craiglockhart, Edinburgh Fitness Pilates/Yoga and core kettlebell/weights resistance fitness classes this week. Details of classes are on the Classes Where/When page of my website or email me for more info, thanks. Here’s this week’s News and updates: All classes were on last week even though it was the school half term week

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Complementary Fitness 15 Oct News

Welcome to this week’s fitness newsletter which I hope that you’ll read and enjoy. A list of our current Autumn classes in Craiglockhart and Colinton, Edinburgh is on the Classes page so have a look and join us this week – you’re very welcome. this week’s thoughts: If you’re like me, you’re wondering where this year has gone so far.

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Complementary Fitness 8 Oct News

I look forward to welcoming you and working out with you this week in our Fitness Pilates, Fitness Yoga & core resistance classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility All our Autumn class details and times are on the Classes page of my website.

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Complementary Fitness 1 Oct News

Hi and welcome to this week’s Fitness Pilates/Yoga + toning Colinton & Craiglockhart, Edinburgh classes and to our health & lifestyle weekly update. Please join our all level classes for men & women and details are on the Classes page. So, to this week’s blog and info: Did you know that? a Low Intensity Steady State (LISS) workout where the

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Complementary Fitness 24 Sept Newsletter

Hi, I’m so looking forward to seeing you this week in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh A list of our all level effective classes is o the Classes page and they’re all for men and women (except pregnancy) to help improve fitness, strength, stamina, core, posture and

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Complementary Fitness 17 Sept Newsletter

Hi and welcome to our www.complementaryfitness.co.uk 17 SEPTEMBER Newsletter I hope you’ll join us this week/soon in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility All our Autumn class details and times are on the Classes page of

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Complementary Fitness 10 Sept Newsletter

Hi, welcome and I hope that you’ll join us this week in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh. They’re all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility All our Autumn pay-as-you-go class details and

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Complementary Fitness 3 Sept Newsletter

Hi and welcome to www.complementaryfitness.co.uk Here’s the latest updated info, tips and fitness classes info in our 3 September Newsletter Our all level Fitness Pilates, Fitness Yoga & resistance/weights classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh times, venues and details are on the Classes page of my website and I hope that you’ll join us to

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Complementary Fitness 27 Aug Newsletter

Hi & welcome to www.complementaryfitness.co.uk I hope that you’ll join our Fitness Pilates, Fitness Yoga & resistance/weights classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh for all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility All our class details and times are on the

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Complementary Fitness 20 August Newsletter

I hope you’ll join our Fitness Pilates, Fitness Yoga & resistance/weights classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh this week to help you improve your fitness, strength, stamina, core, posture and flexibility All our class details and times are on the Classes page of my website. Did you know that? • Our yoga ‘Down Dog’/the inverted

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Complementary Fitness 13 Aug Newsletter

Hi, I look forward to seeing you this week in Craiglockhart and Colinton, Edinburgh in our COMPLEMENTARY FITNESS CLASSES – details & times on the Classes page of my website. It was great to be ‘back to normal’ last week after the holidays and back in Dreghorn Loan Hall (as well as Craiglockhart) after the recent renovations/alterations. It was lovely

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Complementary Fitness 6 Aug Newsletter

Hi, all our COMPLEMENTARY FITNESS CLASSES are ON this week in Craiglockhart Parish Church Hall, Craiglockhart Drive North: TUESDAYS 7.30 pm FITNESS PILATES from 7 Aug & Dreghorn Loan church hall, Colinton WEDNESDAYS 9.30 am CORE WEIGHTS + RESISTANCE from 8 Aug THURSDAY 7.00pm FITNESS PILATES/YOGA from 9 Aug FRIDAY 9.30 am FREESTYLE FITNESS YOGA from 10 Aug Our all

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Complementary Fitness 30 July Newsletter

Hi, join us in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh next week to help you improve your fitness, strength, stamina, core, posture and flexibility All our summer class details and times below and on the Classes page of my website. COMPLEMENTARY FITNESS CLASSES are back NEXT WEEK in

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Complementary Fitness 23 July Newsletter

Fitness Pilates, Fitness Yoga & resistance/weights classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh this week so join us to work out together in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility All classes are ON and ‘back to normal’ this week

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Complementary Fitness Newsletter 16 July

Welcome and I hope you’ll join us in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart church hall, Edinburgh this week to help you improve your fitness, strength, stamina, core, posture and flexibility Summer classes – dates & venues All classes are in Craiglockhart Church Hall again this week and it was great to see so many of

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Complementary Fitness 9 July Newsletter

I hope that you’ll join us this week in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart Church hall, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility All our summer class details and times are on the Classes page of my website but a reminder that: ALL CLASSES ARE ON this week and

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Complementary Fitness summer classes dates + venues in 2 July News

Hi, Join us from Tuesday 10 July for our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh They’re all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility All our summer class details and times below and on the Classes page of my website.

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Complementary Fitness 25 June newsletter

Hi and welcome to our Complementary Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh. I hope that you’ll join us this week/soon. All our summer class details, times and venues are below and will be on the Classes page of my website. Complementary Fitness Summer classes – dates & venues Craiglockhart Parish Church Hall, Craiglockhart Drive

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Complementary Fitness Newsletter 18 June

Welcome to our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh, I hope that you’ll join us this week/soon. All level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility All class details and times are on the Classes page of my website. HEALTH and

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Complementary Fitness News 11 June

I look forward to seeing you this week in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility All class details and times are on the Classes page of my website. HEALTH and LIFESTYLE I thought you might be interested in this the truth

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Complementary Fitness 4 June News

Hi, I hope you’ll join our summer Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility All class details and times are on the Classes page of my website. HEALTH and LIFESTYLE We all know that exercise enhances and maintains physical fitness, overall health and

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Complementary Fitness News 28 May

Hi, I look forward to welcoming you and working out with you in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility All class details and times are on the Classes page of my website. HEALTH and LIFESTYLE GDPR – the General Data Protection

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Complementary Fitness Newsletter 21 May

Hi, I hope that you’ll join us this week in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to get summer fit and improve our fitness, strength, stamina, core, posture and flexibility All class details and times are on the Classes page of my website. HEALTH and LIFESTYLE I wanted to update you on our

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Complementary Fitness 14 May News

I look forward to welcoming you and working out with you this week in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility All class details and times are on the Classes page of my website. HEALTH and LIFESTYLE National Vegetarian Week starts today

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Complementary Fitness 7 May Newsletter

Hi It’s May already and looking forward to some sun and warmer days and evenings. I also look forward to welcoming you and seeing you in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh They’re all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture

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Complementary Fitness 30 April News

I look forward to working out with you this week in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh They’re all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility All class details and times are on the Classes page of my website.

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Complementary Fitness 23 April News

Hi, I can’t wait to welcome you and work out with you in our Craiglockhart + Colinton, Edinburgh Complementary Fitness Pilates, Fitness Yoga & resistance/weights classes All class details and times are on the Classes page. HEALTH and LIFESTYLE Last week, I mentioned that April is Stress Awareness Month and I thought I’d give you, or remind you, of 3

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Complementary Fitness News 16 April

Hi and welcome to Colinton and Craiglockhart, Edinburgh COMPLEMENTARY FITNESS, I look forward to welcoming you and working out with you this week in our Fitness Pilates, Fitness Yoga + all level fitness/toning classes for men & women HEALTH and LIFESTYLE Last Monday, I did some weight training in the Pentlands – we were out walking and I took my

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Complementary Fitness 9 April News

I can’t wait to work out with you this week in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility All class details and times are on the Classes page of my website. It’s the 2nd week of the Easter Schools Holidays and again,

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Complementary Fitness Easter 2 April newsletter

Join our Easter Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh where our all level effective classes for men and women (except pregnancy) can help you improve your fitness, strength, stamina, core, posture and flexibility HEALTH and LIFESTYLE Did you know that …. I’m so glad that we’re into the 2nd quarter of the year and

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Complementary Fitness Newsletter 26 March

Hi, I hope that you’ll join us this week in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility. All class details and times are on the Classes page. HEALTH and LIFESTYLE Did you know that… The benefits of Fitness Pilates and Yoga can

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Complementary Fitness 19 March Newsletter

Hi, welcome to Complementary Fitness – our Edinburgh based Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton. Join us in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility Check out the Classes page here for class info, venues, times etc HEALTH and

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Complementary Fitness News 12 March

Join our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility All class details and times are on the Classes page of my website. HEALTH and LIFESTYLE Did you know that Physical inactivity is a major problem in the UK with approx. 20 million adults

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Complementary Fitness 5 March News

Hi, I hope that you’ll join us this week in our all level Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility HEALTH and LIFESTYLE Did you know that this Thursday 8 March, our 7pm Fitness Pilates/Yoga class is in the Dell Room, Colinton Parish

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Apologies classes CANCELLED Thurs 1 + Fri 2 March due to severe weather

www.complementaryfitness.co.uk UPDATE re SEVERE RED WEATHER CONDITIONS + CLASSES I’m so sorry but I think it best to cancel our 7pm Fitness Yoga/Fitness Pilates class tonight (1 March) and also Friday 2 March Fitness Yoga class at 9.30am tomorrow. As you know, we have a red weather warning and we’ve been advised not to travel at all. More snow is

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Complementary Fitness News 26 Feb

Hi, welcome to our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh. I hope that you’ll join us in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility All class details and times are on the Classes page of my website. HEALTH

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Complementarty Fitness 17 Feb Newsletter

Welcome to Complementary Fitness – our Edinburgh based Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton. All class details and times are on the Classes page of my website. HEALTH and LIFESTYLE Did you know that Although cardiovascular exercise has a huge amount of benefits to our health eg heart, joints and mental health, we also get

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Complementary Fitness News 12 Feb

Hi, join our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh this week to get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility All class details and times are on the Classes page of my website. HEALTH and LIFESTYLE

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Complementary Fitness News 5 Feb

Hi, welcome to Complementary Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh I can’t wait for you to get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility All class details and times are on the Classes page of my

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Complementary Fitness News 29 Jan

A list of our Colinton and Craiglockhart, Edinburgh Complementary Fitness Pilates, Yoga + toning all level classes for men + women are on the Classes page of this website – have a look and come and you’re welcome to come and join us. If you want to message me for more info first, use the email address at the bottom

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Complementary Fitness 22 Jan Newsletter

Welcome to our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh Come and join us to get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility All class details and times are on the Classes page of my website. HEALTH

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Complementary Fitness News 15 January

Join us this week in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility All class details and times are on the Classes page of my website. HEALTH and

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Complementary Fitness News 8 Jan

I can’t wait to catch up and work out with you this week in our new Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh and look forward to helping you improve your fitness, strength, stamina, core, posture and flexibility All class details and times are on the Classes page of my website. HEALTH and LIFESTYLE Did

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Complementary Fitness Newsletter 1 Jan 2018

Happy New Year No classes on this week but we return from 9 January for new Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh and can’t wait to work out with you then. We’ll work on getting results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness,

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Complementary Fitness News 18 Dec

Our Complementary Fitness classes finished last week for 2018 but our new year Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh start back from 9 January 2018. To get results in our all level effective classes which aim to help you improve your fitness, strength, stamina, core, posture and flexibility, join us then. All class details

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Complementary Fitness 11 Dec News

Join our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility All class details and times are on the Classes page of my website. Did you know that – This is our last week of classes and I hope that you’ll join us as all

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Complementary Fitness News 4 Dec

To improve your core, strength + flexibility, join us in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh All class details and times below are on the Classes page of my website. HEALTH and LIFESTYLE Did you know that – This is the penultimate week of pre-Christmas classes and I hope that you’ll join us

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Complementary Fitness News 27 Nov

Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh Get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility All class details and times below and on the Classes page of my website. A list of our current COMPLEMENTARY FITNESS CLASSES

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Complementary Fitness News 20 November

Join our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to get pre-festive results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility COMPLEMENTARY FITNESS CLASSES Class in Craiglockhart Parish Church Hall, Craiglockhart Drive North: TUESDAYS 7.30 pm FITNESS PILATES Classes

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Complementary Fitness Newsletter 13 Nov

I hope you’ll join us in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility All class details and times below are on the Classes page of my website. HEALTH and LIFESTYLE Did you know that– Being active boosts energy and self esteem and

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Complementary Fitness News 6 Nov

Hi, please join our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh this week to get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility All class details and times are on the Classes page of my website. HEALTH and

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Complementary Fitness News 30 Oct

Welcome to Complementary Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh Get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility All class details and times are on the Classes page of my website so join us this week HEALTH

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Complementary Fitness News 23 Oct

Welcome to our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh All classes are on this week and details and times are on the Classes page of my website. UPDATES AND INFO I want to apologise again for having to, at short notice, cancel my classes on Fri 13 Oct and all classes last week. As

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Complementary Fitness 16 Oct Newsletter

I’m really looking forward to welcoming you and working out with you in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh They’re all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility All class details and times are on the CLASSES page on

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Complementary Fitness Newsletter 9 Oct

I hope that you’ll join us in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility All class details and times are on the Classes page of my website.

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Complementary Fitness Newsletter 2 Oct

Hi and welcome to this week’s news for our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh I hope that you’ll join us and encourage our friends/colleagues to get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility All class

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Complementary Fitness News 25 Sept

Hi, I hope that you’ll join our all level Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh this week/soon. Details of our classes are on the Classes page of my website. HEALTH and LIFESTYLE Interesting/Did you know that… I was reading that ‘new findings suggest yoga can inhibit cognitive decline’ and ‘the results suggest that practicing

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Complementary Fitness News 18 Sept

Hi, come and join us this week to get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility Our Fitness Pilates, Fitness Yoga & resistance/weights classes are in Craiglockhart & Colinton, Edinburgh and class details and times are on the Classes page of my

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Complementary Fitness Newsletter 11 Sept

All level Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh Join us and get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility All class details are on the Classes page of my website. HEALTH and LIFESTYLE Interesting/Did you know

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Complementary Fitness News 4 Sept

I hope that you’ll join us this week in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to help improve your fitness, strength, stamina, core, posture and flexibility All class details are on the Classes page of my website. HEALTH and LIFESTYLE Interesting/Did you know that… This month, it’s Organic September and sales of organic

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Complementary Fitness News 28 Aug

Fitness Pilates / Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility All class details and times are on the Classes page of my website. HEALTH and LIFESTYLE Interesting/Did you know that… I’ve read that if we have 2 sessions of 30 mins each of resistance training

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Complementary Fitness News 21 Aug

Welcome to our Complementary Fitness Pilates, PiYo, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh All class details and times are on the Classes page of my website so come and join us this week. HEALTH and LIFESTYLE Interesting/Did you know that… I’m wondering how you’re getting on in our classes? Do you feel a difference in your

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Complementary Fitness News 14 Aug

Join our Fitness Pilates, PiYo, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton to get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility All class details and times are on the Classes page of my website. HEALTH and LIFESTYLE Interesting/Did you know

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Complementary Fitness News 7 Aug

Hi, welcome to Complementatry Fitness Pilates, PiYo, Fitness Yoga & resistance/weights classes in Craiglockhart & Colinton, Edinburgh. Details of our all-level effective COMPLEMENTARY FITNESS Pilates / Yoga + toning classes for men & women are on the Classes page of my website – have a look and join us this week. HEALTH and LIFESTYLE Interesting/Did you know that… After the

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Complementary Fitness News 31 July

Join us this week in our all-level Summer classes, details and times below and on the Classes page of my website. COMPLEMENTARY FITNESS CLASSES Class in Craiglockhart Parish Church Hall, Craiglockhart Drive North: TUESDAYS 7.30 pm FITNESS PILATES Classes in Dreghorn Loan church hall, Dreghorn Loan, Colinton WEDNESDAYS 9.30 am CORE RESISTANCE WORKOUT & FRIDAY 9.30 am FREESTYLE FITNESS YOGA

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Complementary Fitness News 24 July

Join us Edinburgh Complementary Fitness classes this week. All our Fitness Pilates, PiYo, Fitness Yoga & resistance/weights classes in Craiglockhart church hall, Edinburgh this week COMPLEMENTARY FITNESS CLASSES All classes in Craiglockhart Parish Church Hall, Craiglockhart Drive North this week: TUESDAYS 7.30 pm FITNESS PILATES class WEDNESDAYS 9.30 am CORE RESISTANCE WORKOUT class THURSDAY 7.00pm FITNESS PILATES/YOGA “PiYo” class FRIDAY

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Complementary Fitness News 17 July

Hi and welcome back Our Fitness Pilates, PiYo, Fitness Yoga & resistance/weights classes in Colinton and Craiglockhart, Edinburgh start back this week from Tue 18 July So join us to get results in our all level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility COMPLEMENTARY FITNESS CLASSES Craiglockhart

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Complementary Fitness News 10 July

Hi and welcome to this week’s Fitness newsletter Fitness Pilates, PiYo, Fitness Yoga & resistance/weights classes in Colinton and Craiglockhart, Edinburgh and our classes start back from Tue 18 July and hope to see you then. Summer COMPLEMENTARY FITNESS classes are: Craiglockhart Parish Church Hall, Craiglockhart Drive North, Edinburgh TUESDAYS 7.30 pm FITNESS PILATES class restarts 18 July Classes in

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Complementary Fitness Newsletter 3 July

Fitness Pilates, PiYo, Fitness Yoga & resistance/weights classes in Colinton and Craiglockhart, Edinburgh We’re currently on a break but our Summer classes return on Tuesday 18 July onwards. All class info and details on the Classes page of this website. HEALTH and LIFESTYLE Interesting/Did you know that… I’m so lucky to have YOU in my classes and wanted to say

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Complementary Fitness News 26 June

Fitness Pilates, PiYo, Fitness Yoga & resistance/weights classes in Colinton and Craiglockhart, Edinburgh I look forward to seeing you in our Fitness Pilates class on Tuesday 27 June A list of our Summer COMPLEMENTARY FITNESS CLASSES is below and on the Classes page HEALTH and LIFESTYLE Interesting/Did you know that… There’s just one class on this week and it’s our

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Complementary Fitness News 19 June

Welcome to our Fitness Pilates, PiYo, Fitness Yoga & resistance/weights classes in Colinton and Craiglockhart, Edinburgh. Come and join us and all class details and times are on the Classes page of my website. HEALTH and LIFESTYLE Interesting/Did you know that… I’m sooooo looking forward to our Summer Fitness Lunch today in Café Andaluz and to catching up with you

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Complementary Fitness Newsletter 12 June

Join our Fitness Pilates, PiYo, Fitness Yoga & resistance/weights classes in Colinton and Craiglockhart, Edinburgh All classes details and times are and on the Classes page of my website. HEALTH and LIFESTYLE Did you know that… Summer time, warm sunny days have the power to make us feel more positive, motivated, inclined to be healthy and more relaxed. I do

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Complementary Fitness News 5 June

Hi, welcome to this week’s Fitness Newsletter and I hope to see you in class this week Fitness Pilates, PiYo, Fitness Yoga & resistance/weights classes in Colinton and Craiglockhart, Edinburgh where all our classes details and times are on the Classes page of my website. HEALTH and LIFESTYLE Did you know that… As you’ll see above, this Thursday 8 May

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Complementary Fitness News 29 May

Fitness Pilates, Fitness Yoga & resistance/weights classes in Colinton and Craiglockhart, Edinburgh Get results in our all level effective classes for men and women (except pregnancy) to help you improve, your fitness, strength, stamina, core, posture and flexibility All classes details and times are on the Classes page of my website. HEALTH and LIFESTYLE Did you know that… A week

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Complementary Fitness Newsletter 22 May

Welcome to our Complementary Fitness Pilates, Fitness Yoga & resistance band/weights classes in Colinton and Craiglockhart, Edinburgh Get results in our all level effective classes for men and women (except pregnancy) to help you improve, your fitness, strength, stamina, core, posture and flexibility All classes details and times are on the Classes page of my website. HEALTH and LIFESTYLE Did

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Complementary Fitness News 15 May

Welcome to this week’s Complementary Fitness Newsletter with lots of info and I look forward to seeing you in our community Colinton and Craiglockhart, Edinburgh classes this week. Details and times below and on the Classes page of my website. HEALTH and LIFESTYLE Did you know that… Being active is really important for our general wellbeing, fitness and for sticking

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Complementary Fitness News 8 May

Join our Fitness Pilates, Fitness Yoga & kettlebell/weights classes in Colinton and Craiglockhart, Edinburgh and get results in our all level effective classes for men and women (except pregnancy) to help you improve, your fitness, strength, stamina, core, posture and flexibility All classes details and times are on the Classes page of this website so email me for class info

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Complementary Fitness News 1 May

www.complementaryfitness.co.uk Fitness Pilates, Fitness Yoga & kettlebell/weights classes in Colinton and Craiglockhart, Edinburgh Get results in our all level effective classes for men and women (except pregnancy) to help you improve, your fitness, strength, stamina, core, posture and flexibility All classes details and times are on the Classes page of my website. HEALTH and LIFESTYLE Did you know that… I

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Complementary Fitness News 24 April

Hi and welcome to this week’s Fitness Newsletter Fitness Pilates, Fitness Yoga & kettlebell/weights classes in Colinton and Craiglockhart, Edinburgh All classes details and times are on the Classes page of my website to get in touch and join us to improve your core, strength, fitness, posture, tone and flexibility. Classes for men & women (not pregnancy) HEALTH and LIFESTYLE

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Complementary Fitness News 17 April

For a list of our current Fitness Pilates, Fitness Yoga & kettlebell/weights classes in Colinton and Craiglockhart, Edinburgh, go to the Classes page and join us this week to help improve your fitness, strength, stamina, core, posture and flexibility. Fun, friendly, effective and all-level classes. HEALTH and LIFESTYLE Did you know that… I know that some of you have said

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Complementary Fitness Newsletter 10 April

I hope that you’ll get in touch and join our Fitness Pilates, Fitness Yoga & kettlebell/weights classes in Colinton and Craiglockhart, Edinburgh and results in our all level effective classes for men and women (except pregnancy) to help you improve, your fitness, strength, stamina, core, posture and flexibility All classes details and times are on the Classes page of my

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Complementary Fitness Newsletter 3 April

Join us in our Fitness Pilates, Freestyle Fitness Yoga and Kettlebell (or weights) workout classes in Colinton and Craiglockhart, Edinburgh – class details on the Classes page. HEALTH and LIFESTYLE Did you know that… It’s week 1 of Easter school holidays but just to let you know that ALL our CLASSES are ON during the holidays. In fact, our classes

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Complementary Fitness News 27 March

www.complementaryfitness.co.uk Newsletter – 27 MARCH 2017 Join our Fitness Pilates, Fitness Yoga & Fitness Resistance/Toning classes in Colinton and Craiglockhart, Edinburgh. For details, visit the Classes where/when page for all level effective classes for men and women (except pregnancy) to help you improve, your fitness, strength, stamina, core, posture and flexibility HEALTH and LIFESTYLE Did you know that… Seaweeds carry

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Complementary Fitness News 20 March

www.complementaryfitness.co.uk Newsletter 20 MARCH 2017 Visit our Classes where/when page for a current list of our Craiglockhart and Colinton, Edinburgh Fitness Pilates, Fitness Yoga & Fitness Resistance/Toning classes and join us this week/soon HEALTH and LIFESTYLE Did you know that… Exercise helps to produce feel-good hormones and neurotransmitters such as endorphins and norepinephrine. It can help to reduce stress as

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Complementary Fitness Newsletter 13 March

www.complementaryfitness.co.uk Newsletter – 13 MARCH 2017 I hope that you’ll join us this week to get results in our all level effective classes for men and women (except pregnancy) to help you improve, your fitness, strength, stamina, core, posture and flexibility. A list of our Craiglockhart and Colinton, Edinburgh Fitness Pilates, Fitness Yoga & Fitness Resistance/Toning classes is on the

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Complementary Fitness news 6 March

www.complementaryfitness.co.uk Newsletter – 6 MARCH 2017 Join our Fitness Pilates, Fitness Yoga & Fitness Resistance/Toning classes in Colinton and Craiglockhart, Edinburgh – for details, click on the Classes page. HEALTH and LIFESTYLE Did you know that… It was great to welcome some ‘new people’ to our classes last week and I hope that if you are ‘new’ or have been

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Complementarty Fitness Newsletter 27 Feb

www.complementaryfitness.co.uk Newsletter – 27 FEBRUARY 2017 Our list of our current Fitness Pilates, Fitness Yoga & Fitness Resistance/Toning classes in Colinton and Craiglockhart, Edinburgh are on the CLASSES page – have a look and join us to get results, improve your fitness, strength, stamina, core, posture and flexibility HEALTH and LIFESTYLE Did you know that… Last week, my laptop was

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Complementary Fitness News 13 Feb

A list of our community Fitness Pilates, Fitness Yoga and Circuit Toning all-level classes for men & women in Craiglockhart and Colinton, Edinburgh are on the Classes where/when page of this website. Please have a look and come and join us. If you’re new, you’ll need to fill out the forms and if you have any questions, please get in

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Complementary Fitness News 6 Feb

www.complementaryfitness.co.uk Newsletter 6 FEBRUARY 2017 Our Fitness Pilates, Fitness Yoga & Fitness Circuit classes in Colinton and Craiglockhart, Edinburgh Get results in our all level effective classes for men and women (except pregnancy) to help you improve, your fitness, strength, stamina, core, posture and flexibility All classes details and times are on the Classes page of this website. Email me

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Complementary Fitness Newsletter 30 Jan

www.complementaryfitness.co.uk Newsletter –30 JANUARY 2017 Our Fitness Pilates, Fitness Yoga & Fitness Circuit classes in Colinton and Craiglockhart, Edinburgh and all class details and times are on the Classes where/when page of my website. Join us to get results in our all level effective classes for men and women (except pregnancy) to help you improve, your fitness, strength, stamina, core,

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Complementary Fitness Newsletter 23 January

www.complementaryfitness.co.uk Newsletter – 23 JANUARY 2017 Our Fitness Pilates, Fitness Yoga & Fitness Circuit classes in Colinton and Craiglockhart, Edinburgh Get results in our all level effective classes for men and women (except pregnancy) to help you improve, your fitness, strength, stamina, core, posture and flexibility All classes details and times are on the Classes page of this website so

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Complementary Fitness newsletter 16 January

www.complementaryfitness.co.uk Newsletter – 16 JANUARY 2017 A list of our Craiglockhart and Colinton, Edinburgh all-level Fitness Pilates, Fitness Yoga & Fitness Circuit classes is on the Classes where/when page of my website and I hope that you’ll come and join us this week. Get results in our all level effective classes for men and women (except pregnancy) to help you

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Complementary Fitness Newsletter 9 January

www.complementaryfitness.co.uk Newsletter – 9 JANUARY 2017 Our Edinburgh Fitness Pilates, Fitness Yoga & Fitness Circuit classes in Colinton and Craiglockhart return this week Get results in our all level effective classes for men and women (except pregnancy) to help you improve, your fitness, strength, stamina, core, posture and flexibility All classes details and times below and also on the Classes

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Fitness Newsletter 2 Jan

HAPPY NEW YEAR to you and I hope that this year will be the best ever. I hope that you achieve everything that you set out to do. I hope that your health and happiness continue to blossom and that you improve in all ways. Our Edinburgh Fitness Pilates, Fitness Yoga & Fitness Circuit classes in Colinton and Craiglockhart return

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Complementary Fitness News 26 Dec

www.complementaryfitness.co.uk Newsletter – 26 DECEMBER 2016 Our Edinburgh Fitness Pilates, Fitness Yoga & Fitness Circuit classes in Colinton and Craiglockhart return from Tuesday 10 January 2017 Get results in our all level effective classes for men and women (except pregnancy) to help you improve, your fitness, strength, stamina, core, posture and flexibility All classes details and times are on the

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Complementary Fitness Newsletter 19 Dec

www.complementaryfitness.co.uk Newsletter – 19 DECEMBER 2016 Our Edinburgh Fitness Pilates, Fitness Yoga & Fitness Circuit classes in Colinton and Craiglockhart classes return from Tuesday 10 January 2017 Get results in our all level effective classes for men and women (except pregnancy) to help you improve, your fitness, strength, stamina, core, posture and flexibility All classes details and times are on

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Complementary Fitness Newsletter 12 Dec

www.complementaryfitness.co.uk Newsletter – 12 DECEMBER 2016 Join our Edinburgh Fitness Pilates, Fitness Yoga & Fitness Salsa classes in Colinton and Craiglockhart to help you improve, your fitness, strength, stamina, core, posture and flexibility. Get results in our all level effective classes for men and women (except pregnancy) All classes £5 payg & details and times below A list of our

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Complementary Fitness News 5 Dec

www.complementaryfitness.co.uk Newsletter – 5 DECEMBER 2016 Join our Colinton & Craiglockhart, Edinburgh all-level Fitness Pilates, Fitness Yoga & Fitness Salsa classes for men & women who want to improve fitness, strength, stamina, core, posture and flexibility. A list of our current COMPLEMENTARY FITNESS classes, venues & times is on the Classes Where/When page so come and join us this week

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Complementary Fitness Newsletter 28 Nov

www.complementaryfitness.co.uk Newsletter – 28 NOVEMBER 2016 Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. All level effective classes for men and women (except pregnancy) All classes £5 payg & details and times below A list of our current

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Complementary Fitness News 21 Nov

www.complementaryfitness.co.uk Newsletter – 21 NOVEMBER 2016 Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. All level effective classes for men and women (except pregnancy) Details of our classes, times & venues is on the Classes Where/When page, join

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Complementary Fitness News 14 Nov

www.complementaryfitness.co.uk Newsletter – 14 NOVEMBER 2016 Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. All level effective classes for men and women (except pregnancy) A list of all our current Complementary Fitness classes in Colinton and Craiglockhart, Edinburgh

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Complementary Fitness News 7 Nov

www.complementaryfitness.co.uk Newsletter – 7 NOVEMBER 2016 Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. All level effective classes for men and women (except pregnancy) All classes in Colinton & Craiglockhart, Edinburgh are £5 payg & details and times

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Complementary Fitness News 31 Oct

www.complementaryfitness.co.uk Newsletter – 31 OCTOBER 2016 HAPPY HALLOWEEN Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. All level effective classes for men and women (except pregnancy) All classes £5 payg & details and times are on the CLASSES Where/When

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Complementary Fitness News 24 Oct

www.complementaryfitness.co.uk Newsletter – 24 OCTOBER 2016 Join our Craiglockhart + Colinton, Edinburgh All-Level Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. Effective classes for men and women (except pregnancy) All classes £5 payg & details and times are on the CLASSES

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Complementary Fitness News 17 Oct

www.complementaryfitness.co.uk Newsletter – 17 OCTOBER 2016 Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. All classes are ON this week even though it’s the school holidays so let’s get results, look and feel amazing. All level effective classes for men and women (except pregnancy) All

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Fitness Newsletter 10 Oct

www.complementaryfitness.co.uk Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. All level effective classes for men and women (except pregnancy) All Complementary Fitness classes in Craiglockhart and Colinton, Edinburgh are £5 payg & details and times are on the

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Fitness Newsletter 3 October

Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing in our all level effective classes for men and women (except pregnancy) All classes £5 payg & details and times below A full list of our COMPLEMENTARY FITNESS CLASSES is

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Complementary Fitness News 26 Sept

www.complementaryfitness.co.uk Join our Craiglockhart and Colinton, Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. All level effective classes for men and women (except pregnancy) All classes £5 payg & details and times are on the Classes Where/When page – have

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Fitness Newsletter 19 September

www.complementaryfitness.co.uk Newsletter – 19 SEPTEMBER 2016 Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing in our all level effective classes for men and women (except pregnancy) A list of our current COMPLEMENTARY FITNESS CLASSES in Colinton & Craiglockhart,

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Complementary Fitness Newsletter 12 Sept

www.complementaryfitness.co.uk Newsletter – 12 SEPTEMBER 2016 A list of our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes are on the Classes tab – click on it and come and join us. Classes are £5 payg. Email me for info and please remember to download, fill in and bring the PAR-Q Screening Form and Lifestyle Questionnaire which is also

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Complementary Fitness Newsletter 5 Sept

www.complementaryfitness.co.uk Newsletter – 5 SEPTEMBER 2016 Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. All level effective classes for men and women (except pregnancy) All classes details and times are on the Classes Where/When tab, just click on

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Complementary Fitness Newsletter 29 August

www.complementaryfitness.co.uk Newsletter – 29 AUGUST 2016 All classes are back/are on this week – details and times below Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. All level effective classes for men and women (except pregnancy) COMPLEMENTARY FITNESS

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complementaryfitness.co.uk Newsletter 22 Aug

Hi, Join us for 2 classes only this week – Thurs 7.30pm Fitness Pilates + Fri 9.30am Fitness Yoga Click on the Classes Where/When Page for a list of our COMPLEMENTARY FITNESS CLASSES and join our Edinburgh community-based classes to help you improve your fitness, strength, core, posture and flexibility in Craiglockhart Parish Church Hall and Dreghorn Loan Church Hall,

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complementaryfitness.co.uk Newsletter 15 August

Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. All level effective classes for men and women (except pregnancy) Join us this week – details below COMPLEMENTARY FITNESS CLASSES Craiglockhart Parish Church Hall, Craiglockhart Drive North, Edinburgh TUESDAYS 7.30

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Complementary Fitness News 8 August

www.complementaryfitness.co.uk Newsletter – 8 AUGUST 2016 Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. All level effective classes for men and women (except pregnancy) Join us this week for week 5 of our 6 week Summer block –

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Fitness Newsletter 1 Aug

Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. All level effective classes for men and women (except pregnancy) Join us this week for week 4 of our 6 week Summer block – details of times, venues, classes etc

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Fitness Newsletter 25 July

Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. All level effective classes for men and women (except pregnancy) Join us this week for week 3 of our 6 week Summer block – details, times, venues etc on the

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Fitness Newsletter 18 July

Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. All level effective classes for men and women (except pregnancy) Join us this week for week 2 of our Summer classes – details below A list of our current summer

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Fitness Newsletter 11 July

www.complementaryfitness.co.uk Newsletter – 11 JULY 2016 Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. All level effective classes for men and women (except pregnancy) Join us this week for the start of our 6 week Summer classes –

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Fitness Newsletter 4 July

www.complementaryfitness.co.uk Newsletter 4 JULY 2016 Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. All level effective classes for men and women (except pregnancy) Join us from 12 July onwards – check out dates and venues below or on

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Fitness Newsletter 27 June

www.complementaryfitness.co.uk Newsletter 27 JUNE 2016 Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. All level effective classes for men and women (except pregnancy) COMPLEMENTARY FITNESS CLASSES There are only 2 classes on this week to participate in but

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Fitness Newsletter 20 June

Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Join us to get results, look and feel amazing in our all level effective classes for men and women (except pregnancy) COMPLEMENTARY FITNESS CLASSES Craiglockhart Parish Church Hall, Craiglockhart Drive North, Edinburgh TUESDAYS 7.30 pm FITNESS PILATES

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Fitness Newsletter 13 June

www.complementaryfitness.co.uk Newsletter – 13 JUNE 2016 Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. A list of our current COMPLEMENTARY FITNESS PILATES/YOGA + TONING classes is on the CLASSES tab on this website so have a look and

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Fitness Newsletter 6 MAY

www.complementaryfitness.co.uk Newsletter –6 JUNE 2016 Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing in our all level effective classes for men and women (except pregnancy) A list of our current COMPLEMENTARY FITNESS CLASSES is on the Classes tab

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Fitness Newsletter 30 May

Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. All level effective classes for men and women (except pregnancy) and details of venues, times etc are on the Classes tab of this website – join us this week/soon and

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Fitness Newsletter 23 May

Hi, welcome to Complementary Fitness classes Get fit with us in our varied, all-level classes Click on the Classes tab for a current list of our COMPLEMENTARY FITNESS classes, venues & times and come and join our Edinburgh classes this week in Craiglockhart and Colinton. For men and women HEALTH and LIFESTYLE Did you know that… the professional association and

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Complementary Fitness Newsletter 16 May

Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. All level effective classes for men and women (except pregnancy) Commit to working out with us to achieve your health + fitness goals For details and a list of our

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www.complementaryfitness.co.uk Fitness Newsletter 9 May

www.complementaryfitness.co.uk Newsletter – 9 MAY 2016 Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. It’s week 1 of new Tuesday & Thursday Fitness Pilates courses so let’s get results, look and feel amazing. A list of our current Craiglockhart and Colinton, Edinburgh COMPLEMENTARY FITNESS classes,

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Fitness Newsletter 2 May

www.complementaryfitness.co.uk Newsletter – 2 MAY 2016 Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. All level effective classes for men and women (except pregnancy) £5 pay as you go classes Commit to working out with us to achieve

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Fitness Newsletter 25 April

Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. All level effective classes for men and women (except pregnancy) COMPLEMENTARY FITNESS CLASSES Craiglockhart Parish Church Hall, Craiglockhart Drive North, Edinburgh TUESDAYS 7.30 pm FITNESS PILATES Classes in the Dreghorn

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Fitness Newsletter 18 April

Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Get fit with us in our varied, all-level classes and let’s get results, look and feel amazing. All level effective classes for men and women (except pregnancy) Commit to working out with us to achieve your health

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Fitness Newsletter 11 April

www.complementaryfitness.co.uk Newsletter – 11 APRIL 2016 Join our Colinton and Craiglockhart, Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. Our all level effective classes are for men and women (except pregnancy) A list of our current COMPLEMENTARY FITNESS classes are

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Fitness Newsletter 4 April

Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. All level effective classes for men and women (except pregnancy) Commit to working out with us to achieve your health + fitness goals Click on the Classes tab for our current COMPLEMENTARY FITNESS

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Fitness Newsletter 28 March

FITNESS NEWSLETTER 28 MARCH Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. All level effective classes for men and women (except pregnancy) £29 for 6 week block of Fitness Pilates / £5 pay as you go classes Commit to working out

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Fitness Newsletter 21 March

www.complementaryfitness.co.uk Newsletter – 21 MARCH 2016 Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. All level effective classes for men and women (except pregnancy) £29 for 6 week block of Fitness Pilates / £5 pay as you go classes Commit to

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Fitness Newsletter 14 March

www.complementaryfitness.co.uk Newsletter – 14 MARCH 2016 Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core community-based classes in Colinton and Craiglockhart, Edinburgh for men and women* Our all level classes aim to get you fit, improve your fitness, strength, stamina, core, posture, co-ordination and flexibility. Commit to working out with us to get results, help to achieve your health and fitness goals,

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Fitness Newsletter 7 March

www.complementaryfitness.co.uk Newsletter – 7 MARCH 2016 Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. All level effective classes for men and women (except pregnancy) in Craiglockhart and Colinton, Edinburgh. Commit to working out with us to achieve your health + fitness

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Fitness Newsletter 29 February

www.complementaryfitness.co.uk Newsletter – 29 FEBRUARY 2016 Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core/Combat classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. All level effective classes for men and women (except pregnancy) £29 for 6 week block of Fitness Pilates / £5 pay as you go classes Commit to

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Fitness Newsletter 22 Feb

www.complementaryfitness.co.uk Newsletter – 22 FEBRUARY 2016 Fitness Pilates, Fitness Yoga & Resistance/Conditioning classes to help you improve your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing. Click on the Classes tab for our current list of COMPLEMENTARY FITNESS classes and join us to get fit Our aim in our Colinton and Craiglockhart, Edinburgh community

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Fitness Newsletter 15 Feb

www.complementaryfitness.co.uk Newsletter – 15 FEBRUARY 2016 Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core/Combat classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing – yessss All level effective classes for men and women (except pregnancy) £29 for 6 week block of Fitness Pilates / £5 pay as you go classes

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Complementary Fitness News 8 Feb

www.complementaryfitness.co.uk Newsletter – 8 FEBRUARY 2016 Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core/Combat classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing this year All level effective classes for men and women (except pregnancy) £29 for 6 week block of Fitness Pilates / £5 pay as you go classes

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Complementary Fitness News 1 Feb

www.complementaryfitness.co.uk Newsletter – 1 FEBRUARY 2016 Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core/Combat classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing this year All level effective classes for men and women (except pregnancy) £5 pay as you go classes Commit to working out with us to achieve your

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Complementary Fitness Newsletter 25 January

www.complementaryfitness.co.uk Newsletter – 25 JANUARY 2016 Hi and welcome to Edinburgh-based Complementary Fitness Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core/Combat classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s exercise and work out together, get results, look and feel amazing All level effective classes for men and women (except pregnancy) £29 for 6 week block

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Complementary Fitness Newsletter 18 Jan

www.complementaryfitness.co.uk Newsletter – 18 JANUARY 2016 Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core/Combat classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing this year All level effective classes for men and women (except pregnancy) £29 for 6 week block of Fitness Pilates / £5 pay as you go classes

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Fitness Newsletter 11 Jan

Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core/Combat classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing this year All level effective classes for men and women (except pregnancy) £29 for 6 week block of Fitness Pilates / £5 pay as you go classes Commit to working out with us

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Fitness Newsletter 4 January

www.complementaryfitness.co.uk Newsletter – 4 JANUARY 2016 Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core/Combat classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s join in, continue, get results, look and feel amazing in 2016. All level effective classes for men and women* aged 16+ (*except pregnancy) in Colinton and Craiglockhart, Edinburgh. Commit to working out with

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www.complementaryfitness.co.uk News 28 December

www.complementaryfitness.co.uk Newsletter – 28 DECEMBER 2015 Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core/Combat classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. All level effective classes for men and women (except pregnancy) £29 for 6 week block of Fitness Pilates / £5 pay as you go classes Commit to working out with us to achieve your

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Fitness Newsletter 21 Dec

www.complementaryfitness.co.uk Newsletter – 21 DECEMBER 2015 Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core/Combat classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing in 2016. All level effective classes for men and women (except pregnancy) £29 for 6 week block of Fitness Pilates / £5 pay as you go classes

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Fitness Newsletter 14 Dec

www.complementaryfitness.co.uk Newsletter –14 DECEMBER 2015 Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core/Combat classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Let’s get results, look and feel amazing in 2016. All level effective classes for men and women (except pregnancy) £29 for 6 week block of Fitness Pilates / £5 pay as you go classes Commit

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Fitness Newsletter 7 December

www.complementaryfitness.co.uk Newsletter – 7 DECEMBER 2015 Fitness Pilates, Fitness Yoga & Fitness Salsa classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Have fun, feel good, get results, look amazing. All level classes for men and women (except pregnancy) £5 pay as you go classes Commit to working out with us to achieve your health +

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Complementary Fitness News 30 Nov

www.complementaryfitness.co.uk Newsletter 30 NOVEMBER 2015 Fitness Pilates, Fitness Yoga & Fitness Salsa classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Have fun, feel good, get results, look amazing. All level classes for men and women (except pregnancy) £5 pay as you go classes Commit to working out with us to achieve your health + fitness

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complementaryfitness.co.uk News 23 Nov

www.complementaryfitness.co.uk Newsletter – 23 NOVEMBER 2015 Fitness Pilates, Fitness Yoga & Fitness Salsa classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Have fun, feel good, get results, look amazing. All level classes for men and women (except pregnancy) £5 pay as you go classes Commit to working out with us to achieve your health +

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Complementary Fitness News 16 Nov

www.complementaryfitness.co.uk Newsletter – 16 NOVEMBER 2015 Fitness Pilates, Fitness Yoga & Fitness Salsa classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Have fun, feel good, get results, look amazing. All level classes for men and women (except pregnancy) £5 pay as you go classes Commit to working out with us to achieve your health +

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Complementary Fitness News 9 November

www.complementaryfitness.co.uk Newsletter – 9 NOVEMBER 2015 Fitness Pilates, Fitness Yoga & Resistance/Combat/Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Feel good, get results, look amazing. All level classes for men and women (except pregnancy) £5 pay as you go classes Commit to working out with us to achieve your health + fitness goals A

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Complementary Fitness News 2 Nov

www.complementaryfitness.co.uk Newsletter – 2 NOVEMBER 2015 Fitness Pilates, Fitness Yoga & Resistance/Combat/Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Feel good, get results, look amazing. All level classes for men and women (except pregnancy) £5 pay as you go classes Commit to working out with us to achieve your health + fitness goals A

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Complementary Fitness News 26 October

www.complementaryfitness.co.uk Newsletter – 26 OCTOBER 2015 Fitness Pilates, Fitness Yoga & Resistance/Combat/Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Feel good, look amazing, great results. All level classes for men and women (except pregnancy) £5 pay as you go classes Commit to working out with us to achieve your health + fitness goals Check

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Complementary Fitness News 19 Oct

www.complementaryfitness.co.uk Newsletter – 19 OCTOBER 2015 Fitness Pilates, Fitness Yoga & Resistance/Combat/Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Feel good, look amazing, great results. All level classes for men and women (except pregnancy) £5 pay as you go classes Commit to working out with us to achieve your health + fitness goals A

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Comlementary Fitness News 12 Oct

Fitness Pilates, Fitness Yoga & Resistance/Combat/Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Feel good, look amazing, great results. All level classes for men and women (except pregnancy) £29 new 6 week Fitness Pilates courses/£5 pay as you go classes and Special Offers Commit to working out with us to achieve your health +

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Complementary Fitness News 5 Oct

Fitness Pilates, Fitness Yoga & Resistance/Combat/Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Feel good, look amazing, great results. All level classes for men and women (except pregnancy) £5 pay as you go classes Commit to working out with us to achieve your health + fitness goals Click on the Classes tab to see

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Complementary Fitness Newsletter 28 Sept

www.complementaryfitness.co.uk Newsletter – 28 SEPTEMBER 2015 Fitness Pilates, Fitness Yoga & Resistance/Combat/Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Feel good, look amazing, great results. All level classes for men and women (except pregnancy) £5 pay as you go classes Commit to working out with us to achieve your health + fitness goals Have

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Complementary Fitness News 21 Sept

www.complementaryfitness.co.uk Newsletter – 21 SEPTEMBER 2015 Fitness Pilates, Fitness Yoga & Resistance/Combat/Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility. Feel good, look amazing, great results. All level classes for men and women (except pregnancy) £5 pay as you go classes Commit to working out with us to achieve your health + fitness goals Join

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Complementary Fitness News 14 Sept

www.complementaryfitness.co.uk Newsletter – 14 SEPTEMBER 2015 Fitness Pilates, Fitness Yoga, Resistance/Combat/Core and Core Combat classes and workouts to help you improve, your fitness, strength, stamina, core, posture and flexibility. Feel good, look amazing, great results. All level classes for men and women (except pregnancy) £5 pay as you go classes Commit to working out with us to achieve your health

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Complementary Fitness Newsletter 7 Sept

www.complementaryfitness.co.uk Newsletter – 7 SEPTEMBER 2015 Fitness Pilates, Fitness Yoga, Resistance/Combat/Core and Core Combat classes and workouts to help you improve, your fitness, strength, stamina, core, posture and flexibility. Feel good, look amazing, great results. All level classes for men and women (except pregnancy) Pay for a block/monthly/£5 pay as you go classes Commit to working out with us to

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Complementary Fitness Newsletter 31 August

Fitness Pilates, Fitness Yoga, Resistance/Combat/Core and Core Combat classes and workouts to help you improve, your fitness, strength, stamina, core, posture and flexibility. Feel good, look amazing, great results. Classes start back this week from Tue 1 Sept onwards. All level classes for men and women (except pregnancy) £30 for 6 Fitness Pilates class blocks (guarantees place)/£5 pay as you

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Complementary Fitness Newsletter 24 August

Fitness Pilates, Fitness Yoga and Combat Training to help you improve, your fitness, strength, stamina, core, posture and flexibility. Feel good, look amazing, great results. Classes start back from Tue 1 Sept onward. Click on the Classes tab for times, details, venues and join us soons. All level classes for men and women (except pregnancy) £5 pay as you go

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Complementary Fitness Newsletter 17 Aug

Fitness Pilates, Fitness Yoga and Combat Bootcamp to help you improve, your fitness, strength, stamina, core, posture and flexibility. Feel good, look amazing, great results. All level classes for men and women (except pregnancy) £5 pay as you go classes Commit to working out with us to achieve your health + fitness goals Last week of our Summer COMPLEMENTARY FITNESS

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Complementary Fitness News 10 Aug

Improve, keep going, be strong, move forward, achieve, get fit, be fit and stay that way in our classes and have fun too. All level classes for men and women (except pregnancy) £5 pay as you go classes Commit to working out with us to achieve your health + fitness goals. Our current COMPLEMENTARY FITNESS classes timetable is on the

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Complementary Fitness News 3 August

Improve Keep going Be strong Move forward Achieve Get fit Stay fit in our classes this summer and thereafter and let’s have fun along the way too. All level classes for men and women (except pregnancy) £5 pay as you go classes Commit to working out with us to achieve your health + fitness goals A list of our current

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Complementary Fitness Newsletter 27 July

Hi, we’re back in the newly-decorated ‘Loan Hall’ this week (as well as Tue Craiglockhart as usual) – check out the Classes page for details and come and join us to improve your fitness :) Improve Keep going Be strong Move forward Achieve Get fit Be fit and stay that way in our classes this summer and thereafter. By the

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Complementary Fitness News 20 July

Hi, All our classes are onthis week with Wed, Thurs + Fri in the Dell Room. Let’s continue to make improvements in fitness, strength, tone, posture, flexibility, motivation and wellbeing. All level classes for men and women (except pregnancy) £5 pay as you go classes Commit to working out with us to achieve your health + fitness goals A list

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Complementary Fitness News 13 July

Hi – Just to let you know that ALL our classes are back this week with Wed, Thurs + Fri in the Dell Room. Let’s continue to make improvements in fitness, strength, tone, posture, flexibility, motivation and wellbeing. All level classes for men and women (except pregnancy) £5 pay as you go classes Commit to working out with us to

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Complementary Fitness Newsletter 6 July

Hi, I hope that you enjoyed your week off last week. We’re travelling back from Icmeler, Turkey today and we had a great relaxing holiday. It was hot, hot, hot. This week only our Tue & Thurs 7.30pm classes are on but check class dates & venues below for more improvements in fitness, strength, tone, posture, flexibility and motivation. All

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Fitness Newsletter 29 June

www.complementaryfitness.co.uk Newsletter – 29 JUNE 2015 Woo hoo, Summer holidays are here so NO CLASSES THIS WEEK but check out class dates & venues below for more improvements in fitness, strength, tone, posture, flexibility and motivation. All level classes for men and women (except pregnancy) £5 pay as you go classes Commit to working out with us to achieve your

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Complementary Fitness Newsletter 22 June

Summer’s here, holidays are on the way and still time to improve our fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes this week. Check out summer class dates & venues below. All level classes for men and women (except pregnancy) £5 pay as you go classes Commit to working out with us to achieve your

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Fitness Newsletter 15 June

Get fit this summer, for your holidays, improve your fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes – see below. I look forward to seeing you this week and next. All level classes for men and women (except pregnancy) £5 pay as you go classes Commit to working out with us to achieve your health

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Fitness Newsletter 8 June

Get fit for summer, your holidays, improve your fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes. I look forward to seeing you this week. All level classes for men and women (except pregnancy) £5 pay as you go classes – click on the Classes page for dates, venues + times. Commit to working out with

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Complementary Fitness News 1 June

Join our Edinburgh community classes to get fit for summer, your holidays, improve your fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes – details on the Classes page I look forward to seeing you this week/soon. All level classes for men and women (except pregnancy) £5 pay as you go classes Commit to working out

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Complementary Fitness News 25 May

Get fit for summer, your holidays, improve your fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes – click on the Classes page for details. I look forward to seeing you this week. All level classes for men and women (except pregnancy) £5 pay as you go classes Commit to working out with us to achieve

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Complementary Fitness News 18 May

Join us and take part of our classes to improve your fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes – click on thge Classes page for details. I look forward to seeing you this week. All level classes for men and women (except pregnancy) £5 pay as you go classes Commit to working out with

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Complementary Fitness News 11 May

Welcome to week 1 of all new 6 week Fitness Pilates courses, book your place/join us. New challenges, new music, more fitness and fun so check out the Classes page for details and get summer fit. Join us and take part of our classes to improve your fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes.

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Complementary Fitness News 4 May

Join us and take part of our classes to improve your fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes – details on the Classes page. All level classes for men and women (except pregnancy) £5 pay as you go classes Commit to working out with us to achieve your health + fitness goals Bring a

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Complementary Fitness News 27 April

Join us and take part of our classes to improve your fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes – click on the Classes page for details I look forward to seeing you this week. All level classes for men and women (except pregnancy) £5 pay as you go classes Commit to working out with

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Complementary Fitness News 20 April

Join us and take part of our classes to improve your fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes – click on the Classes tab for details. Easter holidays are over and I look forward to seeing you this week. All level classes for men and women (except pregnancy) Commit to working out with us

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Complementary Fitness News 13 April

Join us and take part of our classes to improve your fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes – click on the Classes page to find out where/when. All classes ON over Easter holidays too. All level classes for men and women (except pregnancy) Commit to working out with us to achieve your health

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Fitness Newsletter 6 April

Hi and I hope that you had/are having a lovely Easter weekend. ALL classes are ON over the holidays so come and join us. Details and venues etc on the Classes page of this website. Join us and take part of our classes to improve your fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes. All

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Fitness Newsletter 30 March

Join us and take part of our classes to improve your fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes – just click on the Classes tab for details. All level classes for men and women (except pregnancy) BTW: It’s week 1 of a new 6 week block of Fitness Pilates classes this week – £30

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Fitness Newsletter 23 March

Join us and take part of our classes to improve your fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes – click on the Classes page for details. All level classes for men and women (except pregnancy) Next week, we start new 6 week Fitness Pilates courses (Tue & Thurs 7.300m) so book up to secure

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Fitness Newsletter 16 March

Click on the Classes page and join us and take part of our classes to improve your fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes in Colinton and Craiglockhart, Edinburgh. All level classes for men and women (except pregnancy) Commit to working out with us to achieve your health + fitness goals Bring a yoga

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Fitness Newsletter 9 March

Join us and take part of our classes to improve your fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes – click on the Classes page of this website for details. All level classes for men and women (except pregnancy) £30 for each 6 week Pilates course (secures your place) or £5 pay as you go

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Fitness Newsletter 2 March

Join us and let’s train together to improve fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes – click on the Classes page of this website for details. Bring a yoga mat and water to all classes along with your enthusiasm and energy. HEALTH and LIFESTYLE Complementary Fitness youtube video channel https://www.youtube.com/user/communityfitness There are various individual

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Fitness Newsletter 23 February

Join us and take part of our classes to improve your fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes – click on Classes page for details. All level classes for men and women (except pregnancy) Commit to working out with us to achieve your health + fitness goals HEALTH and LIFESTYLE Complementary Fitness videos I

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Fitness Newsletter 16 February

Join us and take part of our classes to improve your fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes – click on the Classes page for details All level classes for men and women (except pregnancy) £30 for each 6 week Pilates course (secures your place) or £5 pay as you go classes Commit to

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Fitness Newsletter 9 February

If you’d like to improve your fitness, strength, tone, posture, flexibility, stay on track, then join us in our fun, effective classes. Just click on the Classes tab for class times, venues and dates, see you soon. All level classes for men and women (except pregnancy) £30 for each 6 week Pilates course (secures your place) or £5 pay as

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Fitness Newsletter 2 February

All of our Complementary Fitness classes are for men and women, for all ages (16+), for men and women (except pregnancy) and all levels. A list of our classes, times, venues etc are on the Classes tab of this website. You’re welcome to come and join us in our fun, friendly, effective community classes. Bring a yoga mat and water

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Fitness Newsletter 26 January

Commit and continue to improve your fitness, strength, tone, posture, flexibility and stay on track with us in our fun, effective classes – click on the Classes page for class types, times and venues. All level classes for men and women (except pregnancy) Wow the last week of January already and week 4 of our 2015 classes. Our January Fitness

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Fitness Newsletter 19 January

If you’d like to improve your fitness, strength, tone, posture, flexibility, stay on track, then join us in our fun, effective classes – details on our Classes Page All level classes for men and women (except pregnancy) Commit to working out with us to achieve your health + fitness goals Bring a yoga mat and water to all classes along

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Fitness Newsletter 12 January

We’re back on track – getting back to fitness, improving strength, tone, posture and flexibility, so to stay on track, join us in our fun, effective classes – see below All level classes for men and women (except pregnancy) £30 for each 6 week Pilates course (secures your place) or £5 pay as you go classes Commit to working out

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Fitness Newsletter 5 January

Wishing you a very happy, healthy, successful and fit New Year I’m so looking forward to getting back to fitness, regaining strength + flexibility, having toned muscles and looking forward to feeling great in 2015 and hope that you are too. How? Come and join us in our fun, effective classes – click on the Classes Where/When page for details.

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Fitness Newsletter 29 December

www.complementaryfitness.co.uk Newsletter – 29 DECEMBER 2014 I’m looking forward to getting back to fitness, regaining strength and flexibility, having toned muscles and looking forward to feeling great in 2015 and hope that you are too. How? Come and join us in our fun, effective classes from 6/1/15 onwards Join our 7.30pm Tuesday and/or Thursday Fitness Pilates classes and our Wed

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Christmas Fitness News 22 December

just a short end-of-year, pre Christmas Newsletter but if you want to get fit, toned and look great in 2015 then join us in our fun, effective classes from 6/1/15 onwards Our classes start back from Tuesday 6 January. It’s advisable to book your place in our 7.30pm Tuesday/Thursday New Year, New You Fitness Pilates classes. Wed & Fri 9.30am

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Fitness Newsletter 15 December

Want to get fit, toned and look great in 2015?….then join us in our fun, effective classes from 6/1/15 onwards. Details of Classes Where/when are on the Classes Page of this website. No classes on this week or the next 2 weeks (Xmas/New Year weeks) but we start back from Tuesday 6 January. It’s advisable to book your place in

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Fitness Newsletter 8 December

There’s still time to get fit, toned, attain your goals and progress so join us this week in our fun, effective classes. This is the last week of classes in 2014 and our New Year/New You classes start back on Tue 6 Jan – book up NOW and put dates in your diary. Have a look on the Classes Where/When

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Fitness Newsletter 1 December

Join us to get fit, toned, help attain your goals and keep progressing – check out our Classes page and work out with us in our fun, effective classes. All level classes for men and women (except pregnancy) Classes finish up Fri 12 Dec and re-start Tue 6 January 2015 Put the dates in your diary and book up for

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Fitness Newsletter 24 November

3 more weeks of exercise, classes, fitness and fun to get you fit, toned, help attain your goals and keep progressing so join us in our fun, effective classes – details on the Classes page of this website. You’re welcome to join us and they’re All level classes for men and women (except pregnancy) Classes finish up Fri 12 Dec

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Fitness News 17 November

4 more weeks to get you fit, toned, help attain your goals and keep progressing so come and join us in our fun, effective classes…details on the Classes Page on this website All level classes for men and women (except pregnancy) Classes finish up Fri 12 Dec and re-start Tue 6 January 2015 You might want to put the dates

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Fitness Newsletter 10 November

Want to get you fit, toned, help attain your goals and keep progressing? Join us in our fun, effective classes – click on the Classes tab for details All level classes for men and women (except pregnancy) Classes finish up Fri 12 Dec and re-start Tue 6 January 2015 You might want to put the dates in your diary and

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Fitness Newsletter 3 November

Join us to get you fit, toned, attain your goals and keep progressing in our new classes which are on the Classes Page on this website. HEALTH and LIFESTYLE Did you know that Including this week, we have 6 weeks of classes until we break for the Christmas Festive holidays. We finish up on Fri 12 Dec (and start back

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Fitness Newsletter 27 October

Want to get you fit, toned, help attain your goals and keep progressing? check out our classes in the Classes page of our website All level classes for men and women (except pregnancy) £5 pay as you go classes. Commit to working out with us to achieve your health + fitness goals HEALTH and LIFESTYLE Just to let you know

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Fitness Newsletter 20 October

Want to get you fit, toned, help attain your goals and keep progressing? then you’re welcome to join us in our classes…click on our Classes page for details All level classes for men and women (except pregnancy) £5 pay as you go classes Commit to working out with us to achieve your health + fitness goals HEALTH and LIFESTYLE Fitness

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Fitness Newsletter 13 October

If you want to get you fit, toned, help attain your goals and keep progressing, then join us in our new classes…click on the Classes Page for dates and details. It’s week 1 of new 6 week Fitness Pilates courses so book up now and come and join us. HEALTH and LIFESTYLE Did you know that Even though the schools

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Fitness Newsletter 6 October

Get fit, toned, attain your goals and keep progressing by joining us in our classes…check out the Classes Page All level classes for men and women (except pregnancy) £30 for a 6 week block (secures your place) or £5 pay as you go classes Commit to working out with us to achieve your health + fitness goals HEALTH and LIFESTYLE

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Fitness Newsletter 29 September

Do you want to get you fit, toned, help attain your goals and keep progressing? Join us in our classes – details on the Classes Page Our all level new Autumn classes for men and women (except pregnancy) HEALTH and LIFESTYLE Did you know that….. No matter how many mistakes you make or how slow you progress, you’re still way

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Fitness Newsletter 22 September

If you want to get you fit, toned, help attain your goals and keep progressing, then join us – have a look on the Classes Page for details All level new Autumn classes for men and women (except pregnancy) Commit to working out with us to achieve your health + fitness goals HEALTH and LIFESTYLE Did you know that v

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Fitness Newsletter 15 September

Welcome – check out the Classes Page for our current Autumn classes to get you fit, toned, help attain your goals and keep progressing: All level new Autumn classes for men and women (except pregnancy) Commit to working out with us to achieve your health + fitness goals HEALTH and LIFESTYLE Did you know that this Thurs 18 September, due

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Fitness Newsletter 8 September

Welcome – a list of our Autumn classes to get you fit, toned, help attain your goals and keep progressing is on our Classes page. All level new Autumn classes for men and women (except pregnancy) Commit to working out with us to achieve your health + fitness goals HEALTH and LIFESTYLE Did you know? that next Thurs 18 September,

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Fitness Newsletter 1 September

Ola and Welcome to this week’s Newsletter Our New Autumn classes start back this week – see you the Classes page for details All level new Autumn classes for men and women (except pregnancy) * If you haven’t done so already, I’d recommend that you book your place for our new Autumn Tuesday &/or Thursday 7.30pm Fitness Pilates classes £30

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Holiday Fitness News 25 August

Welcome to this week’s holiday newsletter – as you know, no Complementary Fitness classes this week as I’m sunning and enjoying myself in Barcelona. However, our classes start back next week All level new Autumn classes for men and women (except pregnancy) £30 for a 6 week block (secures your place) or £5 pay as you go classes Commit to

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Fitness Newsletter 18 August

Welcome to the last week of our summer classes. A list of our classes are on the Classes page on this website. All level summer classes for men and women (except pregnancy) I’d recommend that you book your place now for Tuesday &/or Thursday 7.30pm Fitness Pilates classes from Tue 2 + Thurs 4 Sept. £30 for a 6 week

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Fitness Newsletter 11 August

Hi and welcome to this week’s Newsletter A list of week 5 Summer Classes are on the Classes Page of my website Note: no class on Tue 12 Aug and All level summer classes for men and women till 22 Aug Note that I’m on holiday w/c Mon 25 Aug so no classes that week (except **) but we return

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Fitness Newsletter 4 August

Welcome to week 4 of our summer classes and details on the classes page All level classes for men and women till 22 Aug Note that I’m on holiday w/c Mon 25 Aug so no Complementary Fitness classes that week ** but we return for our Autumn term from Tue 2 Sept onwards. Commit to working out with us to

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Fitness Newsletter 28 July

Welcome to week 3 of our summer classes and details are on the Classes Where/When page All level classes for men and women 15 July-22 Aug Commit to working out with us to achieve your health + fitness goals £5 pay as you go classes. HEALTH and LIFESTYLE Did you know? that Hijiki, Arame & Wakame (sea vegetables) contain more

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Fitness Newsletter 21 July

Welcome to this week’s Newsletter – check out our Summer classes on the Classes Page 6 weeks of Summer, All level classes for men and women 15 July-22 Aug Commit to working out with us to achieve your health + fitness goals £5 pay as you go classes. Please encourage your friends and colleagues to join us – guys too.

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Fitness Newsletter 14 July

Our 6 week Summer Complementary Fitness Classes are on the Classes where/when page 6 weeks of Summer, All level classes for men and women 15 July-22 Aug Commit to working out with us to achieve your health + fitness goals £5 pay as you go classes. HEALTH and LIFESTYLE Did you know? That one of the benefits of regularly practising

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Fitness Newsletter 7 July

We’re on holiday again this week but join Nicola’s new Metafit and Ab Blast class on Thursday 6.30pm in Dreghron Loan Hall, Colinton. I look forward to seeing you in our summer Complementary Fitness classes next week from 15 July for 6 weeks of Summer, All level classes for men and women 15 July-22 Aug Commit to working out with

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Fitness Newsletter 30 June

There are NO CLASSES this week or next as we’re on holiday but I look forward to seeing you in our summer classes – dates below. Welcome to this week’s Fitness Newsletter which is shorter than usual but nevertheless, I hope that you still find it interesting. I look forward to seeing you from Tue 15 July onwards :) HEALTH

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Fitness Newsletter 23 June

It’s the last week of our COMPLEMENTARY FITNESS Classes so come to as many classes this week as you can – times and venues on the Classes Page of our website. We’re then off for a 2 week break and return from Tue 15 July. See our summer class dates below too. HEALTH and LIFESTYLE Sorry: Fitness Summer lunch cancelled–

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Fitness Newsletter 16 June

A list of our current classes (till Fri 27 June) is on the Classes Page and see Summer class details below. HEALTH and LIFESTYLE Summer class dates for your diary: Wed & Fri 9.30am and Tuesdays + Thurs 7.30pm from 15 July – 22 Aug. Classes in Dreghorn Loan Hall are Wed & Fri 9.30am and Thursdays 7.30pm as well

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Fitness Newsletter 9 June

A list of our COMPLEMENTARY FITNESS Classes in Colinton and Craiglockhart, Edinburgh are on the Classes Page Classes on till Fri 27 June, then our 6 week Summer classes from 15 July, see below. HEALTH and LIFESTYLE Something to think about 5 tips for optimal carb intake when trying to lose fat which are: Don’t eat refined grains, Avoid whole

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Fitness Newsletter 2 June

A list of our classes is on the Classes Where/When page All level classes are for men and women Commit to working out with us this summer to achieve your health + fitness goals £5 pay as you go classes. HEALTH and LIFESTYLE Welcome to this week’s Fitness Newsletter – let me know if you like the info in our

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Fitness Newsletter 26 May

A list of our COMPLEMENTARY FITNESS Classes is on the Classes Page Classes on till Fri 27 June, 2 weeks break then our 6 week Summer classes below. All level classes are for men and women Commit to working out with us to achieve your health + fitness goals £5 pay as you go classes. HEALTH and LIFESTYLE Welcome to

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Fitness Newsletter 19 May

A list of our COMPLEMENTARY FITNESS Classes are on the Classes Page (note: change of time & venue of Thursday 22 May class – see details below) HEALTH and LIFESTYLE Something to think about Exercise/fitness: It WILL take time. It WILL require dedication, sacrifice, effort and time. Your muscles MIGHT be sore a day or 2 after. But it WILL

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Fitness Newsletter 12 May

A list of our new Fitness Pilates, Yoga and Bootcamp classes in Colinton and Craiglockhart are on the Classes Page All level classes are for men and women Commit to working out with us to achieve your health + fitness goals HEALTH and LIFESTYLE Something to think about Don’t give up – the beginning is always the hardest. Please have

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Fitness Newsletter 5 May

COMPLEMENTARY FITNESS Classes All level classes are for men and women Commit to working out with us to achieve your health + fitness goals £5 pay as you go classes. HEALTH and LIFESTYLE Something to think about Sleep Well – a good sleep routine could help keep your weight in check say US researchers. They found that a group who

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Fitness Newsletter 28 April

A list of our COMPLEMENTARY FITNESS Classes, venues and times is on the Classes Page All level classes are for men and women Commit to working out with us to achieve your health + fitness goals HEALTH and LIFESTYLE Something to think about The Big Debate – get involved: our question last week was/is ‘What does being healthy mean to

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Fitness Newsletter 21 April

A list of our morning and evening classes in Craiglockhart and Dreghorn Loan Hall, Colinton are on the CLASSES PAGE They’re ‘All level’ classes for men and women (not pregnancy). I hope that you’ll commit to working out with us to achieve your health + fitness goals. HEALTH and LIFESTYLE Something to think about The Big Debate – get involved:

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Fitness Newsletter 14 April

Details of our COMPLEMENTARY FITNESS Classes are on the Classes Page THE BIG DEBATE: It’s Monday – what are 3 things that you could do today to get you closer to your goals? Let me know by going onto the News Page of my website, click on this Newsletter, click ‘Continue Reading’ and scroll right down to the bottom (after

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Fitness Newsletter 7 April

A list of our COMPLEMENTARY FITNESS Classes are on the Classes Page All level classes are for men and women (except pregnancy). Commit to working out with us to achieve your health + fitness goals £5 pay as you go classes. HEALTH and LIFESTYLE Something to think about It’s Monday – don’t forget to be awesome. There’s still time to

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Fitness Newsletter 31 March

Updated and new block COMPLEMENTARY FITNESS Classes are on the Classes Where/When page: All level classes are for men and women (click on Fitness page for details) Commit to working out with us to achieve your health + fitness goals £5 pay as you go classes. HEALTH and LIFESTYLE Something to think about You’re not supposed to be ready, perfect

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Fitness Newsletter 24 March

Come and join our COMPLEMENTARY FITNESS Classes All level classes are for men and women Commit to working out with us to achieve your health + fitness goals £5 pay as you go classes. Book up now for the next 6 week courses of Fitness Pilates. HEALTH and LIFESTYLE Something to think about The Plank – the benefits: Strengthens your

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Fitness Newsletter 17 March

www.complementaryfitness.co.uk Newsletter – 17 MARCH 2014 Our COMPLEMENTARY FITNESS workouts are on the Classes Page HEALTH and LIFESTYLE Something to think about Health and fitness are important and I love to make fitness a positive and enjoyable part of your life and road to wellness, health and vitality. Short, medium and long term fitness – keep focusing on short term

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Fitness Newsletter 10 March

COMPLEMENTARY FITNESS Classes, venues, times etc are on the Classes Page All level classes are for men and women. I’m dedicated and committed to helping you achieve your health + fitness goals. HEALTH and LIFESTYLE Something to think about Yoga can be a natural energy booster. It unblocks energy along the spine, bringing life force back into your body through

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Fitness Newsletter 3 March

Our COMPLEMENTARY FITNESS Class details are on the Classes Page All level classes are for men and women Commit to working out with us to achieve your health + fitness goals HEALTH and LIFESTYLE Something to think about How much protein do you need? Click and read Kris Carr’s blog and find out how much protein you need for your

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Fitness Newsletter 24 February

Complementary Fitness Research shows that physical activity can boost your self esteem, mood, sleep quality and energy. It’s essential if you want to live a healthy and fulfilling life and reduce the risk of certain diseases ie heart disease, stroke, diabetes, cancer, dementia etc. Improve YOUR mood, energy, strength and fitness levels by joining our classes and workouts – click

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Fitness Newsletter 17 February

www.complementaryfitness.co.uk Newsletter – 17 FEBRUARY 2014 Our COMPLEMENTARY FITNESS Classes are on the Classes tab on our website They’re All level classes are for men and women Commit to working out with us to achieve your health + fitness goals £5 pay as you go classes. £30 for 6 Pilates class block secures your place. HEALTHY LIFESTYLE Feedback/Comments: “Just had

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Fitness Newsletter 10 February

www.complementaryfitness.co.uk Newsletter – 10 FEBRUARY 2014 A list of our workouts, times and venues are on the Classes Page All level classes are for men and women Commit to working out with us to achieve your health + fitness goals HEALTHY LIFESTYLE Please Note that Dreghorn Loan Hall is not now available for our 9.30am classes on Wednesday 19 or

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Fitness Newsletter 3 February

COMPLEMENTARY FITNESS workouts and dates, venues are on the Classes Page HEALTHY LIFESTYLE Our Thursday Fitness Pilates class blog published http://healthyedinburgh.com/complementary-fitness-pilates/ Something to think about If you fail to reach your goal today take it as a lesson for tomorrow. You can only fail if you quit. Life is about living and learning. Together we all will Success It is

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Fitness Newsletter 27 January

www.complementaryfitness.co.uk Newsletter – 27 JANUARY 2014 Current COMPLEMENTARY FITNESS details on the Classes Page Commit to joining us to achieve your health + fitness goals HEALTHY LIFESTYLE Firstly – Thank You To all the ‘new people’ (and ‘returning people’) who joined our classes last week – it’s great to welcome you and have you in our classes. I love when

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Fitness Newsletter 20 January

Have a look at the Classes page for our current January classes in Craiglockhart and Colinton All level classes are for men and women Commit to joining us to achieve your health + fitness goals HEALTHY LIFESTYLE Health & Exercise The kidneys are an amazing organ of the body, and though so widely overlooked, they facilitate very important processes such

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Fitness Newsletter 13 January

www.complementaryfitness.co.uk FITNESS NEWSLETTER 13 JANUARY 2014 A list of January’s COMPLEMENTARY FITNESS Classes are on the CLASSES PAGE of this website and you’re very welcome to come and work out with us to improve your fitness, health and happiness. All level classes are for men and women (sorry, not pregnancy) It was great to welcome back regular people to our

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Fitness Newsletter 6 January 2014

Wishing you a happy, healthy, successful and a fit New Year. COMPLEMENTARY FITNESS Classes starts THIS WEEK!!! yeah All level classes are for men and women Commit to the new January 6 week block of Fitness Pilates classes £30 for 6 week courses / £5 pay as you go classes. Book your place in Tue/Thurs All Level Fitness Pilates classes

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Complementary Fitness News 30 Dec

www.complementaryfitness.co.uk Newsletter – 30 DECEMBER 2013 I wish you and your family a very happy, health & fit New Year COMPLEMENTARY FITNESS Classes start back 7 January 2014 – have a look at the Classes Page for more details HEALTHY LIFESTYLE Health & Exercise Question/s? Do you want better, stronger, more toned abs and back muscles? want to improve your

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Merry Christmas Fitness News 23 Dec

Wishing you and your family a very merry Christmas COMPLEMENTARY FITNESS Classes start back 7 January 2014 – click on the Classes Page for classes + dates All level classes are for men and women Commit to the new January 6 week block of Fitness Pilates classes £30 for 6 week courses / £5 pay as you go classes. Book

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Fitness Newsletter 16 December

Complementary Fitness Classes start back 7 January 2014 Details of 2014 classes and times on the Classes Page Our all level classes are for men and women Commit to getting fit and healthy in 2014 and join us. HEALTHY LIFESTYLE Health & Exercise Reserve your place NOW in the first 6 week Fitness Pilates courses of the New Year. Our

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Fitness Newsletter 9 December

www.complementaryfitness.co.uk Newsletter – 9 DECEMBER 2013 Join our last week of COMPLEMENTARY FITNESS Classes in 2013 – details on our Classes Page All level classes are for men and women Commit to and book your place in Tue/Thurs All Level Fitness Pilates classes from 7 Jan HEALTHY LIFESTYLE Health & Exercise Squats for ageing knees (mine, not yours) – check

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Fitness Newsletter 2 December

A list of pre-Christmas COMPLEMENTARY FITNESS Classes are on the CLASSES Page All classes are now only £5 PAYG and are for men and women Commit to and pay £30 for each January 6 week block of Fitness Pilates classes Book your place in Tue/Thurs All Level Fitness Pilates classes from 7 Jan HEALTHY LIFESTYLE Health & Exercise Harnessing the

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Fitness Newsletter 25 November

A list of all COMPLEMENTARY FITNESS Classes are on the Classes Page Note that (due to popular demand) on Wednesday 9.30am, we’re having a change from Body Conditioning or Circuit Training and we’re having a Strictly Salsa Workout– come and join the fun. All classes are now only £5 PAYG and are for men and women Commit to and pay

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Fitness Newsletter 18 November

A list of current COMPLEMENTARY FITNESS Classes are on the Classes Page of this website. All classes are now only £5 PAYG and are for men and women and are on till Fri 13 Dec. Book your place now in Tue/Thurs All Level Fitness Pilates classes from 7 Jan 2014. HEALTHY LIFESTYLE Health & Exercise If you’re looking for a

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Fitness Newsletter 11 November

Click on the CLASSES Page for a list of current morning and evening COMPLEMENTARY FITNESS Classes HEALTHY LIFESTYLE Health & Exercise Think Positively. Exercise Daily. Eat Healthy. Work Hard. Stay Strong. Worry Less. Dance More. Love Often. Be Happy. In the run up to Christmas (not that far away).. Eat a healthy balanced diet and stay active. Keep portion sizes

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Fitness Newsletter 4 November

check out our COMPLEMENTARY FITNESS Classes on the Classes page All classes are now only £5 PAYG and are for men and women I took a couple of photos of last week’s Spooky Halloween Circuit Class – thanks to everyone who took part in this and other classes. HEALTHY LIFESTYLE Health & Exercise Regularly taking vitamin B supplements may help

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Fitness Newsletter 28 October

A list of current COMPLEMENTARY FITNESS Classes are on the NEWS PAGE of my website but I wanted to draw your attention to, and hope you’ll join us for a Spooky Halloween Circuit Training Workout on Wednesday 30 October. Come and join us, there’s an option to dress up in your most spooky-est trick or treating outfit and to bring

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Fitness Newsletter 21 October

A list of COMPLEMENTARY FITNESS Classes are on the Classes Page HEALTHY LIFESTYLE Health & Exercise Keep at it, you will get there Recipes– Nut and Seed Energy Balls These intensely rich, super-seed and nut butter treats are meant to be consumed in small portions — one or two at a time — not all at once! Unlike other energy

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Fitness Newsletter 14 October

Click on the Classes Page for times and venues of COMPLEMENTARY FITNESS Autumn Classes Register your place for the new Tue + Thurs All Level Fitness Pilates courses starting this week. HEALTHY LIFESTYLE Health & Exercise Read the Physicians Committee for Responsible Medicine – the New 4 Food Groups List http://www.pcrm.org/health/diets/vsk/vegetarian-starter-kit-new-four-food-groups Veg Diet Myth of the Day: “I don’t have

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Fitness Newsletter 7 October

Go to the Classes Page to see a list of COMPLEMENTARY FITNESS Autumn Classes HEALTHY LIFESTYLE Health & Exercise 9 Health Benefits of Pumpkin Seeds – story at a glance: * Pumpkin seeds are nutritional powerhouses wrapped up in a very small package with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. *

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Fitness Newsletter 30 September

A list of COMPLEMENTARY FITNESS Classes are on the Classes Page on this website HEALTHY LIFESTYLE Thanks to Claire Chase for hosting our MacMillan Coffee Morning last Friday and to everyone who joined us and raised money for MacMillan Cancer Support. Claire has counted up all the donations and we’ve raised £132 for the charity which is amazing, yeesss! Health

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Fitness Newsletter 23 September

A list of COMPLEMENTARY FITNESS Autumn Classes are on the Classes Page HEALTHY LIFESTYLE This Is What Happens To Your Body When You ExerciseArticle by Dr Mercola One of the key health benefits of exercise is that it helps normalize your glucose, insulin, and leptin levels by optimizing insulin/leptin receptor sensitivity. This is perhaps the most important factor for optimizing

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Fitness Newsletter 16 September

Details of COMPLEMENTARY FITNESS Autumn Classes are on the Classes Page of my website. HEALTHY LIFESTYLE Health Want to try some superfood recipes and get info on the ingredients too?, click on the link, have a look and try these from Neal’s Yard http://www.nealsyardremedies.com/superfood-recipes Diary dates: Sat 21 Sept ‘Master Your Memory’ Workshop I’ve been to a few of Dr

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Fitness Newsletter 9 September

Wow – week 2 already of our new Autumn fitness classes which I know you’ve thoroughly enjoyed from your feedback – great music, exercise sequences, workouts and fun too. Come and join us – dates, times and venues on the Classes page. HEALTHY LIFESTYLE Something to think about Countdown – 5 Ways To Beat Stress: Life can be hectic and

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Complementary Fitness Newsletter 2 September

COMPLEMENTARY FITNESS Autumn Classes start back this week – details on Classes Page ALL our classes return this week for the new Autumn term and I look forward to seeing you soon All classes are now only £5 PAYG and are for men and women Commit to and pay £30 for each 6 week block of Fitness Pilates classes Book

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Complementary Fitness Newsletter 26 August

COMPLEMENTARY FITNESS CLASSES NO CLASSES THIS WEEK as we’re having a week’s break to re-charge, re-ignite, re-energise and return to ALL classes from Tue 3 Sept onwards. Come and join us then: details, times and venues are on the Classes where/when page and I look forward to seeing you next week… All classes are now only £5 and are for

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Fitness Newsletter 19 August

www.complementaryfitness.co.uk Newsletter – 19 AUGUST 2013 This is the last week of all our Summer classes. Please note that we’re on holiday next week but that ALL classes return from Tue 3 Sept. Come and join us, class details are on the Classes Page on this website. All classes are now only £5 and are for men and women Book

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Fitness Newsletter 12 August

COMPLEMENTARY FITNESS classes all on till 23 August. Holiday week so no classes 27-30 August. Then all our brand new Autumn classes begin from 3 September – details on Classes Page. Book your place for the new 6 week Fitness Pilates blocks Tue +/or Thurs NOW HEALTHY LIFESTYLE Something to think about A goal without a plan is only a

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Fitness Newsletter 5 August

A list of our current summer Fitness classes are on the Classes Page on this website and you’re very welcome to come and join us. HEALTHY LIFESTYLE Something to think about Life is like riding a bicycle. To keep your balance, you must keep moving. (Albert Einstein) What a wonderful thought it is that some of the best days of

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Complementary Fitness Newsletter 29 July

It’s week 3 of our 6 week Summer classes. Come and join us, details and times are on the Classes Page of this website. HEALTHY LIFESTYLE Something to think about It’s not too late to kick start your summer fitness plan. Whether your training for a fun run, or even the Tough Mudder race in a few weeks time or

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Fitness Newsletter 22 July

This is week 2 of our 6 week Summer classes. Click on the Classes Page for class details and times HEALTHY LIFESTYLE Something to think about “Success is a matter of understanding and religiously practicing specific, simple habits that always lead to success.” – Robert J. Ringer “I really regret eating healthy today” …… said no one ever. Life isn’t

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Fitness Newsletter 15 July

www.complementaryfitness.co.uk Newsletter – 15 July 2013 SUMMER COMPLEMENTARY FITNESS CLASSES Classes start back this week – I can’t wait and am raring to go and looking forward to working out with you in our new 6 weeks of Summer classes. Class details on the Classes tab in this website :) All classes are now only £5 and are for men

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Fitness Newsletter 8 July

www.complementaryfitness.co.uk Newsletter – 8 July 2013 COMPLEMENTARY FITNESS CLASSES There are NO classes this week, we’re having a break but we’ll be raring to go and looking forward to working out in our 6 weeks of Summer classes 16 July-23 Aug. All classes are now only £5 and are for men and women Please bring your yoga mat and water

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Fitness Newsletter 1 July

www.complementaryfitness.co.uk Newsletter – 1 July 2013 Classes on this week but remember: no classes next week but you can book up and come to our 6 week summer classes 16/7 – 23/8. HEALTHY LIFESTYLE Something to think about… Live life fully while you’re here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird. Go

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Fitness Newsletter 24 June

www.complementaryfitness.co.uk Newsletter – 24 June 2013 Check out our COMPLEMENTARY FITNESS CLASSES are on the Classes Page All classes are now only £5 and are for men and women Please bring your yoga mat and water to all classes. HEALTHY LIFESTYLE Feedback: Here’s some feedback from Kirsty and Leigh who’ve just completed their first 6 week block of Fitness Pilates

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Fitness News 17 June 2013

www.complementaryfitness.co.uk Newsletter – 17 June 2013 check out our COMPLEMENTARY FITNESS CLASSES on the Classes Page All classes are now only £5 and are for men and women Please bring your yoga mat and water to all classes. HEALTHY LIFESTYLE Did you know? The best health is a balance of good nutrition, exercise, stress management and a healthy lifestyle. YOU

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Fitness News 10 June 2013

www.complementaryfitness.co.uk Newsletter – 10 June 2013 Check out our COMPLEMENTARY FITNESS Classes Page All classes are now only £5 and are for men and women Please bring your yoga mat and water to all classes. SUMMER CLASSES DATES 17/7-23/8/13 HEALTHY LIFESTYLE Did you know? – that you can send me a comment directly from my website. If you go on

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Fitness Newsletter 3 June

www.complementaryfitness.co.uk Newsletter – 3 June 2013 Hi and Welcome to this Complementary Fitness Newsletter All classes are now only £5 and are for men and women COMPLEMENTARY FITNESS CLASSES – Dates, times and venues are on the Classes Page HEALTHY LIFESTYLE Did you know? Snacking / Grazing– If you snack mid morning and/or mid afternoon, choose snacks that fill you

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Fitness Newsletter 27 May

Complementary Fitness class dates, venues and times are on the Classes Page. Aloha and Welcome to this 27 May Complementary Fitness Newsletter HEALTHY LIFESTYLE Did you know? – that exercise is the key to a healthier, happier you. – that exercise improves your mood up to 12 hours afterwards. – that 5 minutes exercising in a natural setting can significantly

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Fitness Newsletter 20 May

www.complementaryfitness.co.uk Newsletter – 20 May 2013 Hi and Welcome to this Complementary Fitness Newsletter See Classes Page for class dates, venues, times etc. HEALTHY LIFESTYLE Some class exercise (can be done as ‘homework’): Many women cannot do pushups – don’t worry – Let’s develop your upper body with pushing power and strength by doing horizontal chest presses using weights or

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Fitness Newsletter 13 May

www.complementaryfitness.co.uk Newsletter – 13 May 2013 Hi and Welcome to this Complementary Fitness Newsletter Join our classes – details on the Classes Page and they’re now only £5 and are for men and women LIFESTYLE AND WELLNESS Feedback + New website Article: I’m sure you’ll be interested to read about Amy’s progress since she was in a serious car accident

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Fitness Newsletter 6 May

www.complementaryfitness.co.uk Newsletter – 6 May 2013 Hi and Welcome to this Complementary Fitness Newsletter New – All class details, venues, times etc are on the Classes Page of this website. LIFESTYLE AND WELLNESS Feedback “I thoroughly enjoyed the class last night, it was great to be able to work at my own pace without the fear of being judged! It

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Fitness + Lifestyle Newsletter 29 April

www.complementaryfitness.co.uk Newsletter – 29 April 2013 Hi and Welcome to this Complementary Fitness Newsletter All classes are now only £5 and are for men and women Check out our COMPLEMENTARY FITNESS classes on the Classes page and join us LIFESTYLE AND WELLNESS Feedback You may remember that Amy who used to come to the Thursday Pilates class with her mum

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Fitness Newsletter 22 April

www.complementaryfitness.co.uk Newsletter – 22 April 2013 Hi and Welcome to this Complementary Fitness Newsletter All classes are now only £5 and are for men and women – details on the Classes page so come and join us, it’s week 4 LIFESTYLE AND WELLNESS Diary date: Saturday 27 April Annual Parkinson’s Coffee Morning Annual Parkinson’s Coffee Morning is on 10am –

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Fitness Newsletter 15 April

www.complementaryfitness.co.uk Fitness Newsletter 15 April Hi and Welcome to this Complementary Fitness Newsletter As you’ll now know, all classes are now only £5 each come and join us, it’s week 3 All classes are £5 and are for men and women and details on the Classes Page As usual, we’ve had great feedback again from last week’s classes – come

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Fitness Newsletter 8 April

www.complementaryfitness.co.uk Newsletter – 8 April 2013 Hi and Welcome to this Complementary Fitness Newsletter GREAT NEWS: Great Value, Big Changes, Small Prices – As you’ll now know, all evening Fitness Pilates classes are only £30 for a 6 week course (guaranteed place) or £5 PAYG – come and join us, it’s week 2 All classes are £5 and are for

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Easter Fitness Newsletter, Class Updates + Reduced Prices

www.complementaryfitness.co.uk Easter Newsletter – 1 April 2013 Hi and Welcome to our early Easter Complementary Fitness Newsletter GREAT NEWS: Great Value, Big Changes, Small Prices – You’ll notice that from April, all evening Fitness Pilates classes are only £30 for a 6 week course (guaranteed place) or £5 PAYG – come and join us. All classes are £5 and are

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Fitness Newsletter 25 March

www.complementaryfitness.co.uk Newsletter – 25 March 2013 Hi and Welcome to this Complementary Fitness Newsletter It’s a brand new exciting week of fitness + exercise classes – come and join in. All classes are for men and women and details on the Classes page. LIFESTYLE AND WELLNESS I’m taking bookings for the brand new 6 week block courses of Functional Active

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Fitness Newsletter 18 March

www.complementaryfitness.co.uk Newsletter – 18 March 2013 Hi and Welcome to this Complementary Fitness Newsletter It’s a new and exciting week of community fitness classes so come and join us if you want to get fit, strong, be active, look and feel amazing. All classes are for men and women and class details are on the Classes page ** Please, please,

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Fitness Newsletter 11 March

www.complementaryfitness.co.uk Newsletter – 11 March 2013 Hi and Welcome to this Complementary Fitness Newsletter It’s a brand new week of fitness + exercise classes so come and join us. All classes are for men and women and details are on the Classes page LIFESTYLE AND WELLNESS There are still spaces available if you’d like to join us on Tuesdays 7.30

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Fitness Newsletter 4 March

Hi and Welcome to this Complementary Fitness Newsletter It’s a brand new week of fitness + exercise classes so come and join us. All classes are for men and women and class/venue details are on the Classes page LIFESTYLE AND WELLNESS There are still spaces left if you’d like to join our current Fitness Pilates classes on Tuesdays 7.30 pm

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Fitness Newsletter 25 February

www.complementaryfitness.co.uk Newsletter – 25 February 2013 Hi and Welcome to this Complementary Fitness Newsletter It’s a brand new week of fitness + exercise classes so come and join us. All classes are for men and women – you’re welcome to join us. Details on the Classes page. LIFESTYLE AND WELLNESS Our current new 6 week Functional, Active Fitness Pilates blocks

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Fitness Newsletter 18 Feb

www.complementaryfitness.co.uk Newsletter – 18 February 2013 Hi and Welcome to this Complementary Fitness Newsletter It’s a brand new week of fitness + exercise classes so come and join us. All classes are for men and women and you’re welcome to join us. Details on the Classes page Health & Lifestyle According to Dr Cabeca from SexyYoungerYou, “one of the most

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Fitness Newsletter 11 February

www.complementaryfitness.co.uk Newsletter – 11 February 2013 Hi and Welcome to this Complementary Fitness Newsletter It’s week 6 of classes and school half term this week but classes are all on – details on the Classes page. LIFESTYLE AND WELLNESS Diary date: Thursday 14 Feb is Valentine’s Day and Fitness Pilates 7pm and 8pm classes are on – please come and

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Fitness Newsletter 4 February

www.complementaryfitness.co.uk Newsletter – 4 February 2013 Hi and Welcome to this Complementary Fitness Newsletter Please let me know how you’re getting on in class and with your fitness and goals, thanks. It’s week 5 and details of ALL our classes are on the Classes page. All classes are suitable for men and women and new class participants are always welcome

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Fitness Newsletter 28 January

www.complementaryfitness.co.uk Newsletter – 28 January 2013 Hi and Welcome to this Complementary Fitness Newsletter I’d like to know how you’re getting on in class – feedback would be great, thanks. This is week 4 of our classes and details of ALL classes are on the Classes page – join us soon. All classes are suitable for men and women. In

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Fitness, Pilates + Yoga classes

Hi and welcome – I’m Susan, an experienced Fitness Instructor who specialises in teaching Fitness Pilates, Yoga and conditioning classes for men & women. I’m motivated, enthusiastic and committed to helping you achieve your fitness, health and lifestyle goals so come and join us and be part of our Complementary Fitness journey.

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Fitness, Pilates + Yoga classes

Hi and welcome – I’m Susan, an experienced Fitness Instructor who specialises in teaching Fitness Pilates, Yoga and conditioning classes for men & women. I’m motivated, enthusiastic and committed to helping you achieve your fitness, health and lifestyle goals so come and join us and be part of our Complementary Fitness journey.

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Fitness, Pilates + Yoga classes

Hi and welcome – I’m Susan, an experienced Fitness Instructor who specialises in teaching Fitness Pilates, Yoga and conditioning classes for men & women. I’m motivated, enthusiastic and committed to helping you achieve your fitness, health and lifestyle goals so come and join us and be part of our Complementary Fitness journey.

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Fitness, Pilates + Yoga classes

Hi and welcome – I’m Susan, an experienced Fitness Instructor who specialises in teaching Fitness Pilates, Yoga and conditioning classes for men & women. I’m motivated, enthusiastic and committed to helping you achieve your fitness, health and lifestyle goals so come and join us and be part of our Complementary Fitness journey.

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Fitness, Pilates + Yoga classes

Hi and welcome – I’m Susan, an experienced Fitness Instructor who specialises in teaching Fitness Pilates, Yoga and conditioning classes for men & women. I’m motivated, enthusiastic and committed to helping you achieve your fitness, health and lifestyle goals so come and join us and be part of our Complementary Fitness journey.

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Rock Up In Red for BHF Event on 1 Feb

Hi Rock Up In Red for British Heart Foundation on Friday 1 Feb 9.30 am onwards I hope that you can join us for our Rock Up In Red charity event for British Heart Foundation on Friday 1 February. We’re having our usual Fitness Salsa class at 9.30 am in Dreghorn Loan Hall, Colinton so dig out all your red

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Fitness Newsletter 21 January

www.complementaryfitness.co.uk Newsletter – 21 January 2013 Hi and Welcome to this Complementary Fitness Newsletter. All class details are on the Classes page. I’d like to know how you’re getting on in class – feedback would be great, thanks. NEW Class Comments please email me with a comment / feedback about the class/es you attend and let me know how you’re

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Fitness Newsletter 14 January

www.complementaryfitness.co.uk Newsletter – 14 January 2013 Hi and Welcome to this Complementary Fitness Newsletter It was great to welcome and to see so many ‘regulars’ and new people in our classes last week. How did you get on? Did you feel sore after being off for 3 weeks? Did you enjoy the classes? I’d like to know – feedback would

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Fitness Newsletter 7 January 2013

www.complementaryfitness.co.uk Newsletter – 7 January 2013 Hi and Welcome to the first Complementary Fitness Newsletter of 2013 Wishing you a very healthy, happy and fit New Year – let’s make it the best ever! This is the year to get fit, strong, happy and healthy. Prepare to be awesome! This is YOUR Invitation and your Passport to Fitness. New Year/New

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New Year, New You Fitness Newsletter 31 December

www.complementaryfitness.co.uk Hi and Welcome to the last Complementary Fitness Newsletter of 2012 Wishing you a very healthy, happy and fit New Year LIFESTYLE AND WELLNESS Working off the Christmas and festive holiday excess: Are you planning to work off those mince pies and chocolates that you ate over the holidays? We all consume many more calories and do less exercise

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Christmas Fitness Newsletter 24 December

www.complementaryfitness.co.uk Newsletter – 24 December 2012 Hi and Welcome to this week’s (short) Complementary Fitness Newsletter Wishing you and your family a very merry, peaceful, healthy and happy Christmas LIFESTYLE AND WELLNES FYI No classes till 8 January although you can book your place now for Tuesday and/or Thursday Fitness Pilates in advance email me: info@complementaryfitness.co.uk See website for details.

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Fitness Newsletter 17 December

www.complementaryfitness.co.uk Newsletter – 17 December 2012 Hi and Welcome to this week’s Complementary Fitness Newsletter Although our classes have finished and we’re having a break, I’ll continue to send you weekly newsletters. A big THANK YOU very much for being part of Complementary Fitness classes this year, it wouldn’t be the same without you! I hope that you’ll continue to

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Fitness Newsletter 10 December

www.complementaryfitness.co.uk Newsletter – 10 December 2012 Hi and Welcome to this week’s Complementary Fitness Newsletter This is our last week pre Christmas classes ending Fri 14/12 and I hope to see you in class/es this week. There’s still time to improve your fitness, health and feel better and have more energy NOW. All classes are for men and women and

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Fitness Newsletter 3 December

www.complementaryfitness.co.uk Newsletter – 3 December 2012 Hi and Welcome to this week’s Complementary Fitness Newsletter This is week 2 of our 3 week pre Christmas classes which are on until 14/12. Come and join our classes, work out with us if you want to improve your fitness, health and feel better and have more energy NOW. All classes are for

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Fitness Newsletter 26 November

www.complementaryfitness.co.uk Newsletter – 26 November 2012 Hi and Welcome to this week’s Complementary Fitness Newsletter This is week 1 of our 3 week pre Christmas classes! They’re on from 27/11 – 14/12. Come and join our classes, work out with us if you want to improve your fitness, health and feel better and have more energy. All classes are for

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Fitness Newsletter 19 November

www.complementaryfitness.co.uk Newsletter – 19 November 2012 Hi and Welcome to this week’s Complementary Fitness Newsletter This is week 6 in our block of classes! Next week starts our 3 weeks of pre-Christmas classes from 27/11 – 14/12. Come and join our classes, work out with us if you want to improve your fitness, health and feel better and have more

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Fitness Newsletter 12 November

www.complementaryfitness.co.uk Newsletter – 12 November 2012 Hi and Welcome to this week’s Complementary Fitness Newsletter The weeks are rolling on in and it’s week 5 in our 6 week block of classes! We’ll then have 3 weeks of classes pre-Christmas from 27/11 – 14/12. Come and join our classes, work out with us if you want to improve your fitness,

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Fitness Newsletter 5 November

www.complementaryfitness.co.uk Newsletter – 5 November 2012 Hi and Welcome to this week’s Complementary Fitness Newsletter Wow, November already and week 4 in our 6 week block of classes! How’s your fitness and are you achieving your fitness and healthy lifestyle goals? What changes do you want to make? Join our classes NOW and come and work out with us to

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Fitness Newsletter 29 October

www.complementaryfitness.co.uk Newsletter – 29 October 2012 Hi and Welcome to this week’s Complementary Fitness Newsletter Apart from all our other classes, I hope you’ll join us on Wednesday for our spooky Halloween Workout– details of all our classes are on the Classes Page. Who else would like to look and feel at your best this autumn? If you would, then

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Fitness Newsletter 22 October

www.complementaryfitness.co.uk Newsletter – 22 October 2012 Hi and Welcome to this week’s Complementary Fitness Newsletter Time seems to be rushing by with Halloween almost here and the clocks changing this weekend. Look out for a brand new spooky Halloween workout on Wed 31/10 – see details below. There’s still time to look and feel great for up and coming autumn

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Fitness Newsletter 15 October

www.complementaryfitness.co.uk Newsletter – 15 October 2012 Hi and Welcome to this week’s Complementary Fitness Newsletter We’re half way through October, summer holidays are over, school holidays are here this week, the clocks change at the end of next week and we’ll soon be in the run up to Christmas! (10 weeks but who’s counting?) Do you want to look and

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Fitness Newsletter 8 October

www.complementaryfitness.co.uk Newsletter – 8 October 2012(the Early Edition) Hi and Welcome to this Complementary Fitness Newsletter I hope you’re well and enjoying all of Complementary Fitness classes. W/c 8/10 is week 6 of our social, community-based fitness classes where you get to catch up with a great group of people all working on becoming fitter and healthier. For details of

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Fitness Newsletter 1 October

www.complementaryfitness.co.uk Newsletter – 1 October 2012 Hi and Welcome to this Complementary Fitness Newsletter I hope you’re well and enjoying all of Complementary Fitness classes. Apart from helping you to get fit, they’re social, community classes where you get to meet and make great friends, have fun and work on becoming fitter and healthier so keep attending regular classes for

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Fitness Newsletter 24 September

www.complementaryfitness.co.uk Newsletter – 24 September 2012 Hi and Welcome to this Complementary Fitness Newsletter I hope you’re well and enjoying all of Complementary Fitness classes. As you know, they’re social, community classes where you get to meet and make great friends, have fun and work on becoming fitter and healthier so keep attending regular classes for more. Our COMPLEMENTARY FITNESS

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Fitness Newsletter 17 September

www.complementaryfitness.co.uk Newsletter – 17 September 2012 Hi and Welcome to our September term Complementary Fitness Newsletter How are you getting on in Complementary Fitness classes? I hope you’re enjoying them. As you know, you can work as hard as you can/as you like. The workouts can be tough but there are options to make the exercises and workouts easier when

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Fitness Newsletter 10 September

www.complementaryfitness.co.uk Newsletter – 10 September 2012 Hi and Welcome to our September term Complementary Fitness Newsletter All Complementary Fitness classes started back last week and I’m so excited and raring to go and work (out) with you to improve your fitness, health and wellbeing. To email me, use info@complementaryfitness.co.uk Check out our COMPLEMENTARY FITNESS classes on the Classes page and

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Complementary Fitness Newsletter 3 Sept

Newsletter – 3 September 2012 Hi and Welcome to the new September term Complementary Fitness Newsletter All Complementary Fitness classes are back after a week’s break last week and I’m rejuvenated, relaxed, tanned, excited and raring to to and get back to improving your fitness, health and wellbeing. Details of our COMPLEMENTARY FITNESS classes for men and women can be

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Fitness Newsletter 27 August

www.complementaryfitness.co.uk Newsletter – 27 August 2012 Hi and Welcome to this week’s Complementary Fitness Newsletter We’re having a break this week so there are no fitness and lifestyle classes, put your feet up, chill, relax and have a look at the new term fitness classes timetable below to improve your fitness, health and wellbeing. Details of COMPLEMENTARY FITNESS classes are

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Fitness & Lifestyle Newsletter 20 August

www.complementaryfitness.co.uk Newsletter – 20 August 2012 Hi and Welcome to this week’s Complementary Fitness Newsletter This is our last week of Summer fitness and lifestyle classes, no classes next week as we’re having a break but see the new term fitness classes timetable below to improve your fitness, health and wellbeing. Details of our COMPLEMENTARY FITNESS classes are on the

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Fitness & Lifestyle Newsletter 13 August

www.complementaryfitness.co.uk Newsletter – 13 August 2012 Hi and Welcome to this week’s Complementary Fitness Newsletter This is week 5 of our Summer fitness and lifestyle classes to improve your fitness, health, wellbeing and positivity. All Level classes for men and women (not pregnancy) details on the Classes page. Join us to improve your posture, strength, balance, co-ordination and flexibility. Post

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Fitness & Health Newsletter 6 August

www.complementaryfitness.co.uk Newsletter – 6 August 2012 Hi and Welcome to this week’s Complementary Fitness Newsletter See our Summer fitness and lifestyle classes on the Classes page to improve your fitness, health, wellbeing and positivity. COMPLEMENTARY FITNESS PILATES classes (“Olympic Fitness Pilates” on till 23 Aug) Don’t worry if you haven’t paid for the 6 course – you can still PAYG

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Fitness & Health Newsletter 30 July

www.complementaryfitness.co.uk Newsletter – 30 July 2012 Hi and Welcome to this week’s Complementary Fitness Newsletter We’re almost at the half way mark of our Summer fitness and lifestyle classes and I hope you’re enjoying them and the variety of class types to improve your fitness, health, wellbeing and positivity. See current and summer classes on our Classes page – all

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Health & Fitness Newsletter 23 July

www.complementaryfitness.co.uk Newsletter – 23 July 2012 Hi and Welcome to this week’s Complementary Fitness Newsletter Thanks to everyone who attended last week’s fitness and lifestyle classes which are designed to help you reach your fitness, health and wellness goals. I hope you’ll join us this week and are ready to take action, get fit, have fun and commit to improve

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Fitness and Lifestyle Newsletter 16 July

www.complementaryfitness.co.uk Newsletter – 16 July 2012 Hi and Welcome to this week’s Complementary Fitness Newsletter I enjoyed my week in North Yorkshire last week and hope you enjoyed your break too. This is week 1 of our Summer block of classes which are designed to help you reach your fitness, health and wellness goals. Are you ready to take action,

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Fitness Newsletter 9 July

Newsletter – 9 July 2012 Hi and Welcome to this week’s Complementary Fitness Newsletter There are NO classes on this as we’re having a break but have a look at the 6 week Summer block of classes below, put the dates in your diary and be ready, willing, able and motivated to improve your health, fitness and lifestyle by attending

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Fitness Newsletter and updates 2 July 2012

www.complementaryfitness.co.uk Newsletter – 2 July 2012 Hi and Welcome to this week’s Complementary Fitness Newsletter All the classes are on this week then next week, we’re having a break so no classes 10, 11, 12 or 13 July. All classes, including the brand new Wellness & Vitality Boutique and “Be the Change: Invest In You” classes starting soon. Email me

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Complementary Fitness Newsletter 25 June

www.complementaryfitness.co.uk Newsletter – 25 June 2012 Hi and Welcome to this week’s Complementary Fitness Newsletter This week and next are extra classes and are all pay as you go and I look forward to seeing you in classes. Today is our Complementary Fitness Lunch at the Bisque Bar, Bruntsfield Hotel and I’m really looking forward to it. It’s always a

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Brand new Lifestyle Classes coming soon

I wanted to update you and let you know about 2 brand new exciting 6 week course classes which will be taking place over the summer and hope that you will book your place in these classes to help you in your quest for a healthy lifestyle. The first of these new concept classes takes place on a Tuesday evening

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Complementary Fitness Newsletter 18 June

Newsletter – 18 June 2012 Hi and Welcome to this week’s Complementary Fitness Newsletter Our pre summer break classes finish week ending Fri 6 July then we’re having 6 weeks of summer classes. You’ll see that there’s a couple of brand new classes/courses starting below – one’s on a Wednesday night too! See current and summer classes on our Classes

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Newsletter for 11 June 2012

Newsletter – 11 June 2012 Hi and Welcome to this week’s Complementary Fitness Newsletter Update: My brand new updated website was due to be launched today (11/6) but it’ll be delayed for a day so should be live on Tuesday 12 June  – yeah.  It’s been a few weeks in the making/in the process.  I’ll continue sending out the weekly

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Our New Website

Welcome to our new website implemented by i2eye design. I contacted Stuart at i2eye design regarding the provision of a new and informative website for Complementary Fitness. At the first meeting Stuart consulted with me and advised a modern design while utilising WordPress. A modern design was implemented using a purple colour palette. This website also has several functionalities for

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Welcome to Complementary Fitness

As a qualified Level 3 Fitness Pilates Instructor and Level 3 Nutrition and Weight Management Coach, Susan’s classes have evolved and grown from strength to strength over the years and she constantly stays on the cutting edge of Pilates, exercise, fitness, nutrition and research. Susan is motivated, enthusiastic and committed to helping you achieve your fitness, health and lifestyle goals

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With 30 years experience teaching various types of fitness classes, I specialise in Fitness Pilates, fitness yoga and resistance training classes. I love welcoming new people to our classes and also totally appreciate that many of you have worked out with us for many years, thank you.

Tel: 0131 443 1055
Email: info@complementaryfitness.co.uk

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