Fitness Newsletter 28 April

A list of our COMPLEMENTARY FITNESS Classes, venues and times is on the Classes Page
All level classes are for men and women
Commit to working out with us to achieve your health + fitness goals


Something to think about
The Big Debate – get involved: our question last week was/is ‘What does being healthy mean to you’? I’d still love to hear your views/what you think. If you go to the News Page, of my website, click on last week’s Newsletter (21/4), click ‘Continue Reading’ and scroll right down to the bottom (after About The Author), type your name, your or my email address then add your thoughts. Just click ‘Add Comment’, I’ll then ‘authorise it’ and it’ll be there in print. – please give it a try, it would be great to hear from you thanks.

The primary cause of unhappiness is never the situation, but thoughts about it. Be aware of the thoughts that you are thinking (Eckhart Tolle)

We can eat the healthiest meal in the solar system but if it’s eaten during an anxious state, it’s nutritional value is dramatically diminished. (

Sleep well and early. Sleep may be the single most important thing we can do to help our immune system (@rawfoodbliss)

Just be you. Glorious, wonderful, awesome YOU. Everyone else is taken (@Kris_carr)

Article (+ video): Benefits of Juicing – Your keys to radiant health by Dr Mercola

Can organic chia seeds really help you to lose weight?
I love using chia seeds and after making my own almond milk, I put a couple of heaped tablespoons of chia seeds, along with organic pumpkin seeds, goji berries, some ground cinnamon, occasionally bee pollen in a bowl and pour in the milk. Leave the mixture to thicken and enjoy as a dessert or light breakfast. It’s a great start to the day.

Advance Notice re change of venue Thurs 22 May:
Because Dreghorn Loan Hall will be used for polling for the European Elections on Thursday 22 May, I’ve arranged that we can use The Dell Room, Colinton Parish Church for ONE COMBINED CLASS 7.30 – 8.30pm that night. Please put the date and venue in your diary and I’ll remind you nearer the time and can give you directions etc too.

Did you know?
that if you click on this link, it’ll give you loads of info, recipes and ideas about Vegan food

that the basic key to keeping your immune system healthy is making good lifestyle choices such as proper diet, stress management and exercise.

here’s another article by Dr Mercola all about antibiotic resistance – although it’s USA-based, the info and facts are very interesting.

Please update me: on how you’re getting on with your fitness, strength, flexibility and health.
Subscribe to our weekly Fitness Newsletters (on the News Page of my website) and please pass on details of our classes, my website, newsletter and encourage friends and colleagues to join us, thanks.
And – remember there’s still time to get involved in the Big Debate questions over the last 3 weeks.
Just click on one of the Newsletters and Add your Comment.

Connecting with me
Email me at:

Susan x

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