Fitness Newsletter 30 September

A list of COMPLEMENTARY FITNESS Classes are on the Classes Page on this website


Thanks to Claire Chase for hosting our MacMillan Coffee Morning last Friday and to everyone who joined us and raised money for MacMillan Cancer Support. Claire has counted up all the donations and we’ve raised £132 for the charity which is amazing, yeesss!

Health & Exercise
Do you drink green tea? Just 3 cups a day can reduce your risk of breast cancer by up to 37%
– @LifeExtension + RT David Wolfe

If you have a comment about after reading a Fitness Newsletter or comments about classes, please go to the News Page of my website, click the ‘continue reading’ tab, read the Newsletter, scroll down to the Comment Box and type your comment. You can include your full name, initials or first name and if you don’t want to type in your own email address, instead, type in ‘’. Have a go, please Comment this way so that my website is more interactive, thanks.

Diary Date + Recipe
It’s National Kale Day on 2 October
Kale is a hearty way to add more protein, fibre and nutrients to any shake.
To celebrate and try out a new smoothie recipe, blend the following ingredients in a blender and enjoy –
(recipes from

Easy kale smoothie recipe:
· 1 to 2 handfuls of kale
· 1 cup of coconut water
· 1 banana
· couple of tablespoons of almond butter
· Half an apple
· Half a pear
· Pinch of vanilla powder
· Pinch of cinnamon
· Fresh ginger (to taste)
· 1 teaspoon of mesquite powder
· ½ – 1 tsp of matcha powder for a creamy and satisfying but also healthy and energizing Autumn morning treat.

Or if you’ve got a juicer, make some Kale Juice with cucumber, celery, lemon, ginger and apple for a delicious cruciferous cocktail. It’s a great way to inject your body with a large dose of kale quickly.

Did you know?
that exercise can ease symptoms of mild to moderate depression according to research from Harvard Medical School, USA.

Something to think about
“Discipline is the bridge between goals and accomplishment.” – Jim Rohn

Right now is the perfect time to shape my own destiny! @LouiseHay

Sign up
NOW for and register for the new Fitness Pilates 6 week block of classes
On Tuesdays 7.30pm from 15 October and Thursdays 7pm and 8pm from 17 October

Please keep giving me all your feedback, keep me updated on your health and fitness improvements, let me know how you’re getting on in the classes etc, thanks.

Complementary Therapies
I’m also a Complementary Therapist and if you’d like to book an appointment with me for a relaxing or deep tissue remedial + sports massage, reflexology treatment or Hopi candle treatment, please get email me.

Email me at:
I look forward to seeing you soon.

Susan x

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