Fitness Newsletter 17 February
Newsletter – 17 FEBRUARY 2014

Our COMPLEMENTARY FITNESS Classes are on the Classes tab on our website
They’re All level classes are for men and women
Commit to working out with us to achieve your health + fitness goals
£5 pay as you go classes. £30 for 6 Pilates class block secures your place.


“Just had to let you know that I went to Gap today to get a new pair of jeans armed with a 30% discount voucher and have dropped from size 28 long curvy jeans to 27 long curvy jeans. Those leg and butt exercises are working Thank you”! (Gill C)

Something to think about
Want to know what the prescriptive ‘medicine’ that has huge benefits for your health?
Have a look at Dr Mike Evans video 23 ½ hours

How diet soda causes weight gain (Dr Mike Evans)

“FOOD is the most widely abused anti-anxiety drug in America and EXERCISE is the most potent yet under utilized anti-depressant” (Bill Phillips)

Did you know?
that our recent Ramp Up The Red fundraising event on Fri 7 Feb raised £80 and BHF can also claim back the tax – well done everyone.
Check it out

Connect with me
Email me at:

Lastly: Sign up for our new 6 week block of Fitness Pilates classes starting THIS WEEK – 18 and 20 Feb – reserve your place and work out with us to improve your fitness.
Remember to subscribe to our weekly Fitness Newsletters and give me all your feedback about classes, how you feel during and after the workouts, thanks.

Spread the word thanks

Susan x

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