Complementary Fitness Logo

Fitness Newsletter 8 April

Complementary Fitness Logo
Newsletter – 8 April 2013

Hi and Welcome to this Complementary Fitness Newsletter
GREAT NEWS: Great Value, Big Changes, Small Prices –
As you’ll now know, all evening Fitness Pilates classes are only £30 for a 6 week course (guaranteed place) or £5 PAYG – come and join us, it’s week 2

All classes are £5 and are for men and women and details on the Classes page

Class participant feedback about our classes:
“Your classes are the best – good fun, fab music with options for challenge to suit everyone! I always feel so much better afterwards!! Great value for money with the new lower prices too! (from Karen M – Thurs Pilates)

“I do look forward to the (Tue) class. It is a nice hour which is all mine and I really do notice the difference with my back. I do get really bad back pain otherwise.
I appreciate the effort that you put into the class too. To be honest, I think that is your biggest selling point.
I don’t know how you can put that point across in your marketing.
I come to your class because it tends to be a fairly constant group and I feel comfortable there, and because of the individual attention you are able to give – when needed.
I don’t like classes in sports centres or clubs because they tend to be very impersonal and constantly changing”. (JT)

Fitness Pilates Info:
Complementary Fitness Pilates classes are for men and women (not pregnancy though). They’re functional, active, strength building classes for all levels including beginners.

You can work at your own pace, to the best of your ability and you can make the classes work for you – there are options to modify exercises ie easier or more challenging. After the warm up, feel free to bring hand held weights (or not) to add more intensity to your workout.

Booking and paying up front for a whole 6 week block guarantees your space and ensures that you continue to attend and achieve your goals. However, it’s fine to attend on a PAYG basis if you can’t commit to a whole block.


It’s not too late to join our current 6 week block courses of Functional Active Fitness Pilates classes which started last week on Tuesdays at 7.30 pm and/or Thursdays 7 or 8pm.
Cost reduced and now only £30 for each 6 week block (guarantees your place) or you can turn up and PAYG £5 per class.
ALL classes cost in a month is £45

Health & Lifestyle
Want arm sculpting exercises for menopausal arms? Click on the link – you’ll find that the 3 exercises are ones we do in classes with and without weights too

Did you know?
That I’m a Complementary Therapist and have been for over 12 years. I’m qualified in the following therapies: Swedish Massage, Sports and Remedial Massage, Clinical Aromatherapy, Reflexology, On Site Massage, Thermo Auricular Therapy (Hopi candle treatments).
Initially years ago when I started up my older website and called it Complementary Fitness, (Complementary for the therapies and Fitness for….. my fitness business) it was because I was going to incorporate both my businesses on the one website but I decided to just focus on the fitness side.

Anyway, I still go into an office twice a month to give staff the above treatments and occasionally see some clients at my home too. I just wanted to let you know that I’m offering Reflexology, Massage and Hopi candle treatments if you want to make an appointment. Email me for details etc.

Something to think about
SELF RESPECT = Set goals, Exercise, Love yourself, Focus on fitness
Rest and relax, Eat right, Smile, Portray positive, Enjoy life, Care for others, Tell yourself you can do this.

Eat for wellness not for weightloss.

Poor health is not caused by something you don’t have, it’s caused by disturbing something that you already have.
Healthy is not something that you need to get, it’s something you have already if you don’t disturb it.
quote from Dean Ornish, physician.

The happiest people don’t have the best of everything, they just make the best of everything.

Email me at:

take care
Susan x