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Complementary Fitness News 21 Nov

Complementary Fitness Logo
Newsletter – 21 NOVEMBER 2016

Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility.
Let’s get results, look and feel amazing.
All level effective classes for men and women (except pregnancy)
Details of our classes, times & venues is on the Classes Where/When page, join us this week.


Did you know that…
We’ve got all classes on this week and for the next 3 weeks.
We finish up on Fri 16 Dec so make sure that you attend as many classes as you can to get fit for the festive season.
It’s been a quick year so far with lots of challenges, progress, ups, downs (are those just the push ups??) and lots of fun too. Let’s continue, keep going and keep moving forward. Hopefully, the best is still to come.

I’m also trying to arrange our Fitness lunch and thinking Monday 12 December.
For those who regularly come to our classes and would like to join us, please get in touch and let me know and I can add your name. In the summer, we went to Las Iguanas, George St and we all enjoyed lunch and being together.
I’m thinking that we could either go back there OR Café Andaluz, Geo St or Zizzi in Queensferry St.
All are centrally located for buses but we’ll need to get booked up soon if we’ve got enough numbers to go out for lunch. Mon 12 Dec is 3 weeks today! Coming round fast .. as always so let’s work up (work out) an appetite.

It was ‘Stir Up Sunday’ yesterday – did you make your cake this year? Have you got a favourite recipe – please share your recipe with us, what your final design will be and any photos, thanks.

Something to think about:
Don’t give up on your workouts/classes just because it’s cold or dark outside. Continue to show up, improve and be part of our team.

Quotes for you:
“Compassion for others begins with kindness to ourselves” – Pema Chodron

“We have the power to transform our food industry and the health of the world. This transformation starts with you and what you put into your shopping carts, stock your home with and serve on your kitchen table. It starts with what you eat every single day” – Dr Mark Hyman,

I still love this… ‘you’re only one workout away from a good mood’ and ‘be stronger than your excuses’.

If you stumble, get back up. What happened yesterday, no longer matters. Today’s another day so get back on track and move closer to your dreams and goals. You can do it.


Change happens one workout at a time, one day at a time and one meal at a time.

If you’re on Facebook, please go on to my Complementary Fitness page and go to the Review Tab and add a review about our classes, thanks.

Work out with me by clicking on short videos on my Complementary Fitness youtube video channel at
Click on the link above or copy and paste into your browser to watch – and join in!

I look forward to seeing you this week for more fitness, strength, flexibility and fun