Fitness Newsletter 11 November

Click on the CLASSES Page for a list of current morning and evening COMPLEMENTARY FITNESS Classes


Health & Exercise
Think Positively. Exercise Daily. Eat Healthy. Work Hard. Stay Strong. Worry Less. Dance More. Love Often. Be Happy.

In the run up to Christmas (not that far away)..
Eat a healthy balanced diet and stay active. Keep portion sizes modest. Watch your liquid calories too which might be everything from daily cappuccinos to those glasses of wine. Include as much incidental exercise as possible throughout the day ie take the stairs or walk rather than drive to the shops/class as well as a couple (or more) of structured tougher exercise sessions or classes a week. You’ll be glad that you did.

Something to think about
If you want to be successful with other people, you must master the art of appreciation. Appreciation is the number-one motivator. Take time to appreciate yourself, too (Jack Canfield)

It’s okay to go ahead and take a risk. There’s no guarantee that everything will turn out exactly the way you want it to, but there IS a guarantee that it cannot possibly do so if you are afraid to even take the chance. “Nothing ventured, nothing gained” is not just a nifty old-time saying. It’s wisdom. Listen to it (Neale Donald Walsch)

Since we are increasingly interdependent, it’s time to develop a sense of global responsibility, to help each other and promote human values – Dalai Lama

Far too many lives are ruled by the meaning that we give to the number the scale tells us each day – @Psych_of-Eating

Article: Two Exciting Alzheimer’s Advances: A Novel Early Detection Test Using Peanut Butter, and a Study Evaluating Coconut Oil read this really interesting article at

Did you know?
that our Christmas Fitness Lunch is on Monday 9 December and we’re going to Howies, Waterloo Place and the table’s booked for 1pm. If you work out with us in our fitness classes, you’re welcome to come and join us for our lunch. Howies are doing a Sun-Tue December ‘special offer’ of 2 courses + a glass of Prosecco for £19.95. They also offer a 3 course option for £24.95 (Prosecco not incl + supplement on cheese course). We have to let them know our menu choices and also pay £10 deposit each in advance. I’ll have the Menu in classes and can also email it to you so that you can make up your mind and let me know.

that all of our classes are on until Friday 13 December which is only 5 weeks on Friday!!!

that In our 2 Tuesday and Thursday evening classes in December, we’ll be having our Pilates by Candlelight classes where you can bring a tea light and holder and for the last 20 minutes of the classes, we’ll light our candles, put the lights off, relax, chill and stretch – ah I’m feeling relaxed and chilled already!

I’ve had more great feedback from all the classes last week so please continue to give me your feedback and comments about classes/how you’re getting on etc.
Keep me updated on your health and fitness improvements.
After reading each Fitness Newsletter, if you want to comment on it or about classes, please go to the News Page of my website, click the ‘continue reading’ tab, on the latest Newsletter, scroll down to the Comment Box and type your comment. You can include your initials, first or full name, add your email address or type in ‘’. Please comment this way so that my website is more interactive, thanks.

Complementary Therapies
I’m also a Complementary Therapist and therapies include: relaxing or deep tissue remedial + sports massage, reflexology treatment or Hopi candle treatment, please get email me if you’d like to arrange an appointment with me.

Email me at:
I look forward to seeing you soon.

Susan x

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