Fitness Newsletter 5 November
Newsletter – 5 November 2012
Hi and Welcome to this week’s Complementary Fitness Newsletter

Wow, November already and week 4 in our 6 week block of classes!
How’s your fitness and are you achieving your fitness and healthy lifestyle goals? What changes do you want to make? Join our classes NOW and come and work out with us to help you improve your fitness and health.
All classes are for men and women (except pregnancy). Updated class details are on the Classes page.

Did you know?
– that on each of my pages on my website, you can scroll down to the bottom of the page and see my Tweets and re-tweets – even if you’re not on Twitter yourself!!

– that if you read my weekly newsletters on my website (on the News, Stay Updated button) and click ‘continue reading’, then, you can scroll right down on that page and you can add a Comment which I can receive. You’ll need to add your name (even your first name) and your email address (if you don’t want this to be seen by anyone, I can easily change it to type in a comment in the Your Comments box then click ‘Add Comment’ which I will receive. Go on, write a comment about: the newsletter or the classes or any information in the newsletter or anything. Let me know if it’s ok to publish the comment (ie put it on the website so everyone can view it – OR just email me comments/feedback and I’ll add it myself on the website if ok. Thanks.

– that you can now pay £49 monthly and attend as many Complementary Fitness classes as you like in the month. There are 23 classes in November that you can attend to help you get fit, strong, toned and supple. (FYI: only 2 weeks of classes in December, the cost will be £25). If you can attend morning classes and would like to try a Fitness Pilates evening class, this would be a great opportunity for you to different styles of class and a great way to improve your fitness. Let me know if you too would like to take up this offer.

– A healthy diet begins with what you leave out.’ – Paul Nison

Complementary Fitness pre-Christmas Lunch
From those who’ve got back to me re a possible date for our pre-Xmas lunch, it seems that Monday 10 December is a good date for most. We’re going to David Bann’s Vegetarian Restaurant, St Mary Street and could book it for 1pm – if you regularly attend our classes, please let me know if you’d like to join us, thanks.

Something to think about
You’ve only got 3 choices in life: give up, give in or give it all you’ve got.

Wisdom is the reward you get for a lifetime of listening when you’d have preferred to talk.

What’s better than endless To Do Lists?…. a To Be ListBy Silvia Mordini/MindBodyHealth
v Be kind
v Be receptive and open
v Be joyful. Celebrate others achievements and accomplishments
v Be thoughtful of others
v Be respectful of other people, situations, time and things
v Be forgiving of people, situations and yourself
v Be grateful and content with what you have, it is always enough
v Be responsible for your thoughts, emotions, body and actions
v Be funny, laugh a lot – even at yourself
v Be positive, hopeful and learn to assume the best
v Be generous with everything especially your time, energy and money
v Be curious, creative and actively filled with wonder
v Be an active listener and hear what is not being said as much as what is
v Be open to change and new perspectives
v Be a life long learner. Never stop growing and humbly expanding your knowledge.

Just to let you know
That I frequently update and put new Articles on my website – have a look.
-That I’m dedicated to your fitness success – how about you?

Email me at:
I look forward to seeing you soon, Susan x

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