Fitness Newsletter 7 October

Go to the Classes Page to see a list of COMPLEMENTARY FITNESS Autumn Classes


Health & Exercise
9 Health Benefits of Pumpkin Seeds – story at a glance:
* Pumpkin seeds are nutritional powerhouses wrapped up in a very small package with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc.
* They contain a wide array or beneficial plant compounds known as phytosterols and free-radical scavenging antioxidants which can give your health an added boost.
* Pumpkin seeds may benefit your heart, liver and immune system, help fight diabetes and offer unique benefits for men’s prostate health and women’s relief of menopause symptoms as well.
Read the rest of this interesting article by Dr Mercola in the Article Page of my website or at

3 Autumn Inspired Smoothie Recipes (Pumpkin Pie Smoothie, Delicious Apple Smoothie & Cinnamon Tahini Protein Smoothie). Click on this link for the ingredients..
Instead of the protein powder mentioned here, you can buy your whey, rice or other protein powder from Real Foods or Holland & Barrett.

Thinking ahead
*Sign up NOW and register for the new Fitness Pilates 6 week block of classes
On Tuesdays 7.30pm from 15 October and Thursdays 7pm and 8pm from 17 October.

*Real Foods have 20% Christmas baking ingredients at the moment. You know how I love Real Foods and also love saving money and a bargain too. Have a look at their Christmas section of the website for promotions. Online orders over £24 are delivered free too!

Did you know?
that small changes can make a BIG difference.
that every time you eat, it’s an opportunity to nourish your body.

Something to think about
Patience doesn’t only save relationships, it also keeps you healthy. Exercise it!

Always remember that in life, what ever we do, we are never defeated unless we give up.

Eat for the body you want not for the body you have. Be Fit. Be Healthy. (

What’s stopping you?

Drink enough water, even in these cooler Autumn days and evenings.

If you’re ever going to the Festival Theatre and want to go somewhere nice for a glass of wine and or a la carte or bar meal, I’d recommend 10 Hill Place. Have a look at their website.

Please continue to give or email me all your feedback and comments about classes, keep me updated on your health and fitness improvements, let me know how you’re getting on. ALSO after reading each Fitness Newsletter, if you want to comment it or about classes, please go to the News Page of my website, click the ‘continue reading’ tab, on the latest Newsletter, scroll down to the Comment Box and type your comment. You can include your initials, first or full name, add your email address or type in my email address. Please have a go and comment this way so that my website is more interactive, thanks.

Complementary Therapies
I’m also a Complementary Therapist and therapies include: relaxing or deep tissue remedial + sports massage, reflexology treatment or Hopi candle treatment, please get email me if you’d like to arrange an appointment with me.

Email me at:

I look forward to seeing you soon.
Susan x

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