Fitness Newsletter 14 January
Newsletter – 14 January 2013

Hi and Welcome to this Complementary Fitness Newsletter
It was great to welcome and to see so many ‘regulars’ and new people in our classes last week. How did you get on? Did you feel sore after being off for 3 weeks? Did you enjoy the classes? I’d like to know – feedback would be great, thanks.

Details of COMPLEMENTARY FITNESS classes are on the Classes page – come and join us

NEW Class Comments*– have a look at some recent comments and feedback from people who attended last week’s classes. If you have a comment, please let me know, thanks

All classes are suitable for men and women.
Let’s get fit, strong, healthy and be vibrant, awesome and have fun.
This is your Invitation and your Passport to Fitness


Health & Lifestyle
By adding a variety of fresh fruits, vegetables, nuts, seeds and grains to your diet, it helps to keep the colon healthy and strong and ensures proper nutrition.

The 3 C’s of Life: Choices, Chances, Changes. You must make a Choice to take a Chance or your life will never Change. Inspirational Quotes

Studies show that the iron in spirulina is absorbed 60% more efficiently than from iron supplements.
Spirulina is a blue-green algae – @rawfoodbliss.
Google the benefits of spirulina for yourself or click on

Something to think about …
Your skin is the largest organ in your body and many cancer-causing chemicals can be absorbed through it into the bloodstream. 26 seconds is all it takes for the chemicals in your personal care products to enter into your bloodstream. What products and chemicals are you putting on your skin? I love chemical free products and often use organic coconut oil as a moisturiser (as well as in cooking). See Did You Know below and the new Article on the website about benefits of coconut oil.

Integrity is doing the right thing when no one is watching

You are strong enough to get through it, don’t give up.

Strive for progress not perfection.

Did you know?
I’ve put another new Article on my Fitness > Articles Page of my website for you to read over.
It’s called ‘8 Beauty Benefits of Coconut Oil: Hair, skin and Nails’.

Did you know that if you go onto my website, News page, click Continue Reading and read the latest Fitness Newsletter there, that at the bottom the page, you can add your first name (or initials) and type out a comment for me. You also say whether you want me to publish your comment / or not on the Recent Comments section. You’ll see that the comments below from last week’s class are on there. I can also reply to you too. Have a look and give it a try. Comments can be positive or negative (hopefully good/positive though).

* Comments/feedback from people who attended last week’s classes:
1) “Great class today, challenging, do-able and enjoyable. I felt the benefit all day …I really enjoyed the music too” from UA – Wednesday 9.30 am class.

2) “Yesterday was excellent, thank you. I love the music…,and I love your enthusiasm and support” from SM Wed class

3) “I love the class” from Dr BR Wed 9.30 am class

4) “I really enjoyed the class last night – it was more energetic than I was expecting for some reason , but I preferred that. I think it will show results that way. I’m not feeling any pain at all today so hopefully I wasn’t as unfit as I thought.
Thank you also for your advice on diet, relaxation and exercise – I shall certainly follow it as much as I can.
The class was just what I was looking for – and I’m looking forward to attending each week. I appreciate that you are so interested in me and my attempts to improve my fitness and health”
from Claire G after her 1st Fitness Pilates class on Thursday.

Email me at:

I look forward to seeing you soon, take care,
Susan x

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