Newsletter – 15 FEBRUARY 2016
Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core/Combat classes to help you improve, your fitness, strength, stamina, core, posture and flexibility.
Let’s get results, look and feel amazing – yessss
All level effective classes for men and women (except pregnancy)
£29 for 6 week block of Fitness Pilates / £5 pay as you go classes
Commit to working out with us to achieve your health + fitness goals
Our current/new COMPLEMENTARY FITNESS CLASSES
Join our Edinburgh classes to get you fit.
Our aim in the following classes is to improve our strength, flexibility, posture, co-ordination and balance.
All-Level Classes for men & women (except pregnancy)
Craiglockhart Parish Church Hall, Craiglockhart Drive North, Edinburgh
TUESDAYS 7.30 pm FITNESS PILATES
It’s week 1 of our new 6 week course so book your place now/turn up and join us.
Classes in the Dreghorn Loan Church Hall, Dreghorn Loan, Colinton
WEDNESDAYS 9.30 am RESISTANCE/BODY CONDITIONING/CORE WORKOUT
THURSDAYS 6.35pm FREESTYLE FITNESS YOGA
THURSDAYS 7.30pm FITNESS PILATES
It’s week 1 of our new 6 week course. Book your place / join us.
FRIDAY 9.30 am FREESTYLE FITNESS YOGA
Class costs: £5 each /
£29 for each 6 week block of Tue or Thurs Fitness Pilates classes (guarantees place + saves time) /
£8 for both Thursday Yoga/Pilates classes /
£45 for ALL classes in a month.
If you have any questions or would like more info before attending a class, please email Susan (details below) and she’ll be happy to help or discuss with you. Also if you need clearance from your GP, physio, osteopath etc before attending any class, please get their permission (written if necessary) first, thank you.
Hi, welcome to Complementary Fitness classes
I hope that you had a great relaxing weekend.
HEALTH and LIFESTYLE
Did you know that…
February is statistically the coldest month of the year and it is important to wrap up warm and protect your hands and feet. 1-27 Feb is Raynaud’s Awareness Month and their slogan is “Love Your Gloves”.
You can get more info about this at www.raynauds.org.uk
Fairtrade Fortnight is 29 Feb – 13 March so this is just to give you the heads up to get involved, look out for and buy Fairtrade products. There are over 4,500 Fairtrade products to buy eg bananas, chocolate, coffee, beauty products, flowers, tea and more. Just look out for the Fairtrade mark.
I’ve gone for some of the benefits of chocolate as an example (wonder why I picked on chocolate rather than anything else as an example? hmm)
“Buying Fairtrade chocolate makes a huge difference to the lives of cocoa farmers and their families around the world”.
Find out more at www.fairtrade.org.uk/fortnight
Something to think about:
This is week 1 of a brand new 6 week block of Fitness Pilates classes on Tuesday and Thursday at 7.30pm.
It would be great if you can email me to book your place, pay your £29 for the 6 classes as this saves time each week paying your £5 and waiting for change etc. It means too that your place is guaranteed.
However, there are always spaces and I know that it’s hard to commit to a class each week because of family/work commitments. If you find that you can’t make one of your regular Tuesday nights, join us on a Thursday evening in that block instead. You can of course come along, pay your fiver (or £8 if you participate and work out in our 6.35pm Freestyle Fitness Yoga class and 7.30pm Fitness Pilates classes on Thursdays).
I know that this week is the ‘School Holidays’ and Edinburgh schools are off for the week and some other schools (eg West Lothian I think) are off for just a couple of days. However, we’re not taking a break this week – ALL THE CLASSES ARE ON – woo hoo, come and join us and take the challenge of participating in as many classes as you can this week/month.
If you haven’t been to our classes in a couple of weeks (or longer), you are very welcome to come back and join us – we miss you and can’t wait to work out with you again.
Oh – did you do your ‘homework’ last week? ie that mat-based yoga sequence video I put in last week’s Fitness Newsletter. If not, have a look, join in, practice and you’ll get it/you’ll improve.
There are also lots of other short videos on my youtube channel (see below) from warm ups, Fitness Yoga, Fitness Pilates, resistance band/weights training and stretches etc.
Check out my Complementary Fitness youtube video channel for some short fitness videos www.youtube.com/communityfitness Remember to warm up first.
Click on the link above or copy and paste into your browser to watch – and join in
Connecting with Susan
Email Susan mailto: email@example.com
I look forward to seeing you this week for more fitness and fun