Complementary Fitness News 16 Nov
Newsletter – 16 NOVEMBER 2015

Fitness Pilates, Fitness Yoga & Fitness Salsa classes to help you improve, your fitness, strength, stamina, core, posture and flexibility.
Have fun, feel good, get results, look amazing.

All level classes for men and women (except pregnancy)
£5 pay as you go classes
Commit to working out with us to achieve your health + fitness goals

A list of our current COMPLEMENTARY FITNESS classes are on the Classes tab, have a look and join us and get yourself fit for the party season

Book your place in our classes, or turn up and join us and let’s work to improve our fitness, achieve our goals and improve our lifestyle too.
Bring a yoga mat and water to classes along with your enthusiasm and energy.


Parking for Dreghorn Loan Hall classes in November
You’ll probably know that there are “no parking” notices on Dreghorn Loan, Redford Drive and Thorburn Road in November. Don’t let this put you off from coming to our Wed morning, Thursday evening and Friday morning classes though. Last week, I parked in Westgarth Avenue and walked round from there.
This is week 3 or 4 of “no parking” notices but remember to keep checking for any notices before parking, thanks. Great if you can walk to and from there though if you live nearby.

Did you know that…
I’ve booked Bisque Brasserie, Bruntsfield Hotel for our festive lunch on Monday 7 December at 1 o’clock.
I’ve printed out the lunch menu which is £19.50 for 3 courses incl coffee and fudge.
Here is the link to the menu and they’ve also added squash and vegetable caponata for us on the menu as a main
Please give me your course choices and pay your £19.50 to me soon or at the latest, by Fri 27 Nov, thanks.
If you pay £2O to me, the extra 5Op can go towards a tip.
Email me at and put “Christmas Menu” in the heading.
Any wine or drinks can be paid for on the day.

Alcohol Concern have launched Alcohol Awareness Week 16 – 22 Nov. If you have an android, iphone or touch, you can download the Change4Life Drinks Tracker which makes it easy to track your drinking over weeks or months, calculated the units in your drink and gives daily tips and feedback If you don’t have an android or iphone, you can still click on the link and download a PDF.

Fri 27 Nov is Buy Nothing Day. Find out more at

Exercise helps with hormone regulation as it can release tension, boosts lymph flow and improves bone density and muscle mass. Get all these benefits and more in our classes this week and in the run up to Christmas and beyond.

Research shows that people who exercise regularly have fewer colds.

Something to think about:
Our Wednesday 9.3Oam class is now Fitness Salsa for 4 weeks pre Christmas until 9 Dec so come and join us, be ready to shake and wiggle your shoulders and hips, dance to the Latin beat and enjoy yourself.

All other classes are still Fitness Pilates or Fitness Yoga.

A reminder that our Tue 1 + 8 and Thursday 3 and 10 December evening classes are Pilates or Yoga by Candlelight classes. So bring your tea lights, holders and we will light our candles about 20 minutes before the end of the classes, put the lights off, stretch, unwind, relax, chill out and breathe away all the pre festive busyness, hype and stress. You might also want to bring a jumper, lightweight cover or shawl to keep yourself snug and cozy too. Ah, I’m looking forward to it already.

Connecting with Susan
Complementary Fitness youtube video channel
Click on the link above or copy and paste into your browser to watch – and join in!

Email Susan mailto:

Please Like my Susan Cockburn and Complementary Fitness Facebook pages and follow me on Twitter @susan_cockburn

I look forward to seeing you this week
take care
Susan x

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