Just to let you know that after teaching my Fitness yoga class last Friday, my laptop suddenly started playing up big time!!! 😩🤬
It had been slow for a day or two but on Fri afternoon, I had to take it – & leave it – to PC World to fix. Unfortunately due to COVID, you can’t get in & they’re not fixing laptops in store. it had to be ‘sent away’ & i wont get it back until Tue 23/2. so I’m doing this newsletter on my phone!!
Hopefully, I’ll be able to use my phone for classes on Zoom this week but if there are problems, I’ll let you know.
I made a delicious blood sugar balancing smoothie at the weekend & if you’d like to make it, here’s what I added to my blender:
6oz almond milk 1/2 cup yoghurt (I used coconut) 1/2 frozen sliced banana 1T almond butter 1 scoop protein powder 1T chia seeds 1/4 tsp ground cinnamon 1T cacao powder pinch of salt a handful of spinach (optional)
A short newsletter this week but … as always, I love getting your comments & feedback & a big THANK YOU 🙏 again for your continued support and commitment to exercise.
I can’t wait until we can exercise together again soon. I know that a lot of you have had, or are about to get your vaccine this week/soon.
If you’d like to join any/all of our classes, please email me in advance saying which class you’d like to attend then transfer the money for the class/classes to me (I can send you my bank details if you don’t have them). I’ll then send you the recorded or live class joining link and passcode.
Find me on Facebook: Susan Cockburn / complementaryfitness and Like my page thanks.
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30 years experience & committed to progress fitness & active lifestyles with inspirational achievable all-level fitness Pilates/Yoga & core fitness resistance community classes for men & women in Craiglockhart & Colinton, Edinburgh.