Complementary Fitness 21 February
Hi and welcome to this week’s news: Is there such a thing as perfection? We can aim to live the perfect life but well …. Life gets in the way. Unplanned things will happen, they might go wrong – those things that seem to creep in to disrupt our day and schedule. We can aim […]
Complementary Fitness 7 Feb Newsletter
Welcome to this week’s newsletter I’m loving welcome ‘Brand New’ people (new to us at Complementary Fitness), Returning People (who used to come to our classes months/years ago) and of course, to our Regulars (who faithfully show up and join us week in, week out) a big THANK YOU to you all. I was explaining […]
Complementary Fitness 27 Dec News
Well I hope that you had a very merry and lovely Christmas day and Boxing Day. We enjoyed seeing family on Christmas day and we went a walk into town yesterday – just for a coffee. We didn’t know what if anywhere would be open and were surprised that a few shops were open (not […]
Complementary Fitness News 14 June
We all know what we feel like in the morning when we have or haven’t had a good night’s sleep. If our sleep has been disturbed, we feel groggy & really tired when we know we have to get up in the morning to face the day. Maybe we’ve gone to bed too late, maybe […]
Complementary Fitness 10May Newsletter
Hi, welcome to this week’s newsletter: I was hoping that we could have our first outdoor/outdoor class last Thursday at Paties Road Recreation Grounds. When I planned it & mentioned it in last week’s newsletter, the weather forecast looked ok for Thursday but then as the week went on and the forecast changed (and not […]
Complementary Fitness 12 April News
We’re back to 10am start outdoor classes at the Padel Court again from this week ie Wednesday 14 & Friday 16 April and I look forward to seeing you then as well as our recorded classes on Tuesday Fitness Pilates Wednesday Core Resistance & Fitness & Thursday Fitness Pilates/Yoga combo class. Its so easy to […]
Complementary Fitness 21 Oct News + updates
FITNESS & LIFESTYLE info, news & updates… Hi and welcome to another great week of Complementary Fitness classes. Did you know that: Exercise and eating a healthy balanced diet full of minerals and vitamins is essential for a healthy body and mind. Remember to drink plenty of water and minimise sugary foods to keep inflammation […]
Complementary Fitness 14 Oct news + updates
FITNESS & LIFESTYLE info, news & updates… Hi and welcome to another great week of Complementary Fitness classes. Reminding you that Bridge Road, Colinton is closed for 3 weeks for gas repairs. For me, I’ll come up Craiglockhart to Colinton Road for Dreghorn Loan classes instead. Diana (Wed class) gave me a newspaper fitness article […]
Complementary Fitness 23 Sept news & updates
FITNESS & LIFESTYLE info, news & updates… Hi and welcome to another great week of Complementary Fitness classes – I’m really looking forward to seeing you and working out with you, can’t wait. We’re just back from a weekend up north and stayed at a lovely hotel in Aberdeen on Friday night and then on […]
Complementary Fitness 16 Sept newsletter
Hi and welcome to another great week of Complementary Fitness classes – I’m really looking forward to seeing you and working out with you, can’t wait. According to an article on Dr Mercola’s website: ‘without resistance training, your muscles will atrophy and lose muscle mass’ and if we do nothing to prevent sarcopenia (I mentioned […]