Posts Tagged 'www.complementaryfitness.co.uk'

Complementary Fitness News 14 June

We all know what we feel like in the morning when we have or haven’t had a good night’s sleep.

If our sleep has been disturbed, we feel groggy & really tired when we know we have to get up in the morning to face the day.

Maybe we’ve gone to bed too late, maybe we’ve watched the news or a fast-paced all-action thriller on tv just before going to bed and instead of feeling relaxed, our mind is racing and we ...

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Complementary Fitness 10May Newsletter

Hi, welcome to this week’s newsletter:

I was hoping that we could have our first outdoor/outdoor class last Thursday at Paties Road Recreation Grounds.  When I planned it & mentioned it in last week’s newsletter, the weather forecast looked ok for Thursday but then as the week went on and the forecast changed (and not in a good way), I think we had just about every kind of not-so-great weather on Thursday ie rain, hail, snow etc.  I wanted to give ...

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Complementary Fitness 12 April News

We’re back to 10am start outdoor classes at the Padel Court again from this week ie Wednesday 14 & Friday 16 April and I look forward to seeing you then as well as our recorded classes on

  • Tuesday Fitness Pilates
  • Wednesday Core Resistance & Fitness &
  • Thursday Fitness Pilates/Yoga combo class.

Its so easy to join our recorded classes.  You just let me know that you want to join as and I send you the links which are easy to follow and we can ...

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Complementary Fitness 21 Oct News + updates

FITNESS & LIFESTYLE info, news & updates…

Hi and welcome to another great week of Complementary Fitness classes.

Did you know that:

Exercise and eating a healthy balanced diet full of minerals and vitamins is essential for a healthy body and mind.  Remember to drink plenty of water and minimise sugary foods to keep inflammation at bay.  Eat a rainbow of colourful fruit and vegetables to maximise colour variety and vitamin content and eat healthy fats (ie oily fish, avocados, walnuts) and protein to maintain collagen (eg beans, pulses, eggs).  To build muscle, ...

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Complementary Fitness 14 Oct news + updates

FITNESS & LIFESTYLE info, news & updates…

Hi and welcome to another great week of Complementary Fitness classes.
Reminding you that Bridge Road, Colinton is closed for 3 weeks for gas repairs.  For me, I’ll come up Craiglockhart to Colinton Road for Dreghorn Loan classes instead.

Diana (Wed class) gave me a newspaper fitness article where questions were asked on various fitness topics and answers given. 

So in answer to ‘what’s enough exercise a week’? the answer was that new activity guidelines were issued by the UKs ...

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Complementary Fitness 23 Sept news & updates

FITNESS & LIFESTYLE info, news & updates…

Hi and welcome to another great week of Complementary Fitness classes – I’m really looking forward to seeing you and working out with you, can’t wait.

We’re just back from a weekend up north and stayed at a lovely hotel in Aberdeen on Friday night and then on Saturday morning, travelled a bit further inland to join and celebrate our friends’ joint 70th birthday along with their family and other friends – such a great weekend and the weather was great too.  ...

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Complementary Fitness 16 Sept newsletter

Hi and welcome to another great week of Complementary Fitness classes – I’m really looking forward to seeing you and working out with you, can’t wait.

According to an article on Dr Mercola’s website: ‘without resistance training, your muscles will atrophy and lose muscle mass’ and if we do nothing to prevent sarcopenia (I mentioned this a couple of weeks ago: it’s age-related loss of muscle mass), we can expect to lose about 15% muscle mass between the ages of 30 and 80-ish.  ...

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Complementary Fitness 9 Sept news + updates

It was our 40th wedding anniversary on Saturday so we’re just back from a great weekend with the family (6 of us) and stayed in a lodge in Kenmore, Loch Tay.  It was lovely to spend the time together, go for walks, out for coffee and lunch and have dinner together to celebrate.

Did you know that ‘Organic September’ is here again (soilassociation.org/organic-living/organic-september/) & (#organicseptember) it’s a month-long campaign designed to encourage more people to try organic as a way to promote and educate people about organic ...

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Complementary Fitness 2 Sept newsletter

If you get a copy of Craiglockhart Church’s ‘The Steeple’ magazine, you’ll see that in their Autumn edition (they can be picked up from the church), under ‘Community Activities’, I have a Fitness Pilates article about our Tuesday 7.30pm class in the Large Hall which gives info about it and also mentions my website if anyone is interested in joining this or any other of our classes.  Please pass on the word, thanks.

Supporting our local community:

you may/may not know that Craiglockhart Church will be having monthly ...

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Complementary Fitness 26 Aug news + updates

Have a look at our Classes page and join us this week in Colinton + Craiglockhart church halls, Edinburgh.

Just to let you know that there’s a Halls Open Morning this Saturday: on Saturday 31 August in Craiglockhart Church from 10am-12 noon.  As a hall user myself, I’ll have a stall/table and be there to chat to anyone who may not know about/may be interested in joining our classes.  I’m sure that all/most of the other hall user groups will have stalls too.  There will be ...

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