Complementary Fitness 2 January Newsletter
Welcome to January and to the first of our 2023 newsletter & updates: First of all, I wish you all “a very happy new year” and hope that you had a lovely and very merry Christmas. Our new year classes start back from Wednesday 4 January onwards. As I mentioned before, our Tuesday […]
Complementary Fitness 24 Jan Newsletter
Welcome to this week’s news & info: I thought I’d share a lovely comment about our January fitness Pilates & fitness yoga classes: “Loving being back at classes. I’m still working from home so very easy to not move enough during the day so these classes really help me stretch and keep the back pain […]
Complementary Fitness 29 Nov newsletter
Another warm welcome to all the ‘new people’ who’ve recently joined our classes. It’s soooo good to have you ‘on board’ with us. We get great feedback about our classes and I hope that you’ll ALL continue join us and work out with us. Thank you. I mentioned in last week’s newsletter but a reminder […]
Complementary Fitness 8 Nov News
Welcome to this week’s news & updates: We’re just back from a long weekend in Northumberland with friends that we haven’t seen in ages so it was great to catch up. We stayed in a lovely self catering luxury cottage at breamishvalley.co.uk and we’ve stayed many times and in various cottages there over the last […]
Complementary Fitness 17 May News
Welcome to this week’s Complementary Fitness news, have a read through and scroll down for our updated classes. Last Tuesday was our first outdoor/outdoor fitness Pilates class at 6.15pm at Paties Road and we were lucky with the weather throughout the whole class. It was just lovely. It was sooo good to see everyone and […]
Complementary Fitness 19 April Newsletter
Hi & welcome to this week’s fitness newsletter & updates: Some comments from you about last week’s classes: “Thoroughly enjoyed the class today (Wed). You always manage to add something a little different to test our brain cells” “Just to let you know I really enjoyed this morning’s class (Wed) and have felt wide awake […]
Complementary Fitness 5 April Newsletter
Hi & welcome to this week’s Complementary Fitness Newsletter Please remember that our 2 outdoor classes (Wednesday 7 & Fri 9 April) at the Padel Court are at 9am for this week only and I look forward to seeing you then for an earlier start. Start early/finish early. You can still book up for our […]
Complementary Fitness Newsletter 21 Sept
I signed up to another online course and have been watching and listening to the daily videos about Alzheimer’s Disease prevention. Did you know that the risk more than doubles in developing Alzheimer’s Disease (AD) in people who have type 2 diabetes or are insulin resistant? and that women are more likely to develop AD […]
Complementary Fitness 3 August News + updates
Hi, how are you doing? I hope that you’re well and staying as active and positive as you can. Did you complete all of the 26 daily challenges last month? Some of you got in touch to say you preferred the yoga videos or the sit ups best and weren’t fussed for the gliding disc […]
Complementary Fitness 20 July News
Hi and welcome to this week’s fitness newsletter. If you signed up for the daily Core Challenge, how’s it going for you? They’re only tiny short videos but you can always repeat them ie do them for a second time or add other videos on to them to make the workouts longer and more challenging. […]