Complementary Fitness 17 Feb newsletter
Welcome to this week’s newsletter & updates: Last week’s newsletter was all about navigating peri-menopause and menopausal symptoms so this week, I thought the focus would be on how to fight fatigue and increase our energy levels – for everyone, not just us women. We live in a world where we get lots of conflicting […]
Complementary Fitness 10 February newsletter
Welcome to this week’s newsletter & updates: This week’s newsletter is really all about us women who’re going through/been through peri-menopause and navigating menopausal symptoms. It’s a fairly lengthy article here and a lot of the info is from the latest FitPro mag that I read and was from a fitness professionals’ point of view […]
Complementary Fitness 18 November newsletter
Welcome to this week’s newsletter & updates: Is it too early? to tell you that including this week, there are 4 weeks of classes until we finish up on Fri 13 December. Put all of our workout/class dates in your diary. Oh and if you didn’t know, our Tuesday & Thursday evening classes in December […]
Complementary Fitness 29 July newsletter
Welcome to this week’s newsletter & updates: Reminder that all classes are now £7 each. Exercise is one of the most important things that we can do for our brain. The science of exercise and brain health reveals that regular physical activity can enhance memory, improve cognitive function and even increase brain size. We’ve mentioned […]
Complementary Fitness 22 July newsletter
Welcome to this week’s newsletter & updates: In another recent newspaper article, I read about ‘old school’, budget-friendly foods that boost our bodies and brains. These foods have somehow gone out of fashion as we all aim for eating lots of avocados, chia puddings etc (I have to admit – that’s me) but you may […]
Complementary Fitness 15 July newsletter
Welcome to this week’s newsletter & updates: At the end of each newsletter, I always ask you to send me interesting info or local news so that I can share it with you so thanks to Kay (Wed/Fri), who gave me a newspaper article that Dr M Pemberton wrote about what he’d learnt about weight […]
Complementary Fitness 6 May newsletter
Welcome to this week’s newsletter & updates: There are NO Complementary Fitness classes on this week ie not on 7, 8, 9 & 10 May. But our classes resume next week again on Tue 14 May onwards, yesssss. I look forward to seeing you next week. Oh did it take you a long time […]
Complementary Fitness 26 February newsletter
Welcome to this week’s newsletter & updates: Woo hoo, this Friday we’re into March and hopefully better and brighter weather – I can’t wait. Daylight is being extended (no more 4.30pm darkness anymore) but with all the colds, flu, other viruses going around, I’m looking forward to more light, warmth which all improves our mood […]
Complementary Fitness 19 February Newsletter
Welcome to this week’s newsletter & updates: Here’s a class handout for assessing and correcting posture – Assessing and correcting your posture minimises potential for pain and injury during everyday activities, exercising and playing sports. Quick posture self-assessment from The BioMechanics Method: To assess your own posture, stand against a wall in bare feet […]
Complementary Fitness 29 January newsletter
Welcome to this week’s newsletter & updates: Thanks to SB (Thurs class) who sent me a link to a recent article in The Telegraph about the benefits of yoga as we age. The article is about Barbara, a yoga teacher who only gave up teaching yoga just short of her 82nd birthday because she and […]