Complementary Fitness 2 Dec newsletter

Did you also know that:

I’m looking forward to seeing you in our classes this week as above and you’ll notice (or know that) our December Tuesday 7.30pm and Thursday 7pm classes are candlelight classes (for the last 20 minutes of each class so please bring your tea lights and holders and something warm to keep cozy when relaxing and stretching on the floor).

I’m reminding that next week, again our Tuesday class on 10 Dec is another Fitness Pilates candlelight class and although no class on Thurs 12 Dec ...

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Complementary Fitness 11 Nov news + updates

Hi and welcome to another great week of Complementary Fitness classes.

Advance notice re Thurs 12 Dec:

as you know, the General Election has been set for Thurs 12 Dec and instead of having our class in the Dell Room, as we usually do, I thought I’d just cancel the class that night.  Coz of the date, I’m sure that the Dell Room/Colinton Parish Church may be used for Christmas parties or other events especially being so close to Christmas.  I also wondered if you might be busy with other ...

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Complementary Fitness 4 Nov news + updates

FITNESS & LIFESTYLE info, news & updates…

Hi and welcome to another great week of Complementary Fitness classes.

Just to let you know that Bridge Road is OPEN again … yay! Good news.

Interesting quotes:

“Optimism does not mean being blind to the actual reality of a situation.  It means maintaining a positive spirit to continue to seek a solution to any given problem.  And it means recognizing that any given situation has many different aspects—positive as well as problematic”. (from @DalaiLama)

“Don’t be afraid of failure or slow progress” ...

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Complementary Fitness 28 Oct News + updates

Did you know that..

this Wednesday, we’re having our Spooky Halloween fitness class and you’re welcome to ‘dress up’ in your spookiest costume and also bring a medium or large (uncarved please) pumpkin to use as a weight this week.  I’m looking forward to it and hope that you are too.

From Fri, you can Take The Veg Pledge and ‘go veggie or vegan’ ...

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Complementary Fitness 30 Sept news + updates

FITNESS & LIFESTYLE info, news & updates…

Hi and welcome to another great week of Complementary Fitness classes – I’m really looking forward to seeing you and working out with you, can’t wait.

I’ve read that according to research, when exercising/working out with a friend, 57% of us find it more enjoyable, 34% believe they work harder and nearly 50% find that the time passes quicker.  Great news if you come to classes with a friend but even if you don’t and come on your own, you’ll soon make friends ...

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Complementary Fitness 9 Sept news + updates

It was our 40th wedding anniversary on Saturday so we’re just back from a great weekend with the family (6 of us) and stayed in a lodge in Kenmore, Loch Tay.  It was lovely to spend the time together, go for walks, out for coffee and lunch and have dinner together to celebrate.

Did you know that ‘Organic September’ is here again (soilassociation.org/organic-living/organic-september/) & (#organicseptember) it’s a month-long campaign designed to encourage more people to try organic as a way to promote and educate people about organic ...

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Complementary Fitness 2 Sept newsletter

If you get a copy of Craiglockhart Church’s ‘The Steeple’ magazine, you’ll see that in their Autumn edition (they can be picked up from the church), under ‘Community Activities’, I have a Fitness Pilates article about our Tuesday 7.30pm class in the Large Hall which gives info about it and also mentions my website if anyone is interested in joining this or any other of our classes.  Please pass on the word, thanks.

Supporting our local community:

you may/may not know that Craiglockhart Church will be having monthly ...

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Complementary Fitness 12 Aug news

Have a look at our Classes where/when page and join us this week to improve your fitness, strength + flexibility.

Most schools are returning this week after the summer holidays and I look forward to seeing you all again in our classes.  After a (hopefully) relaxing holiday, are you ready to ‘get back to it’ again?  Get on board?  Commit and come to as many classes as you can?  I hope so.

I thought I’d go over some shoulder alignment tips with you when we go ...

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Complementary Fitness 5 Aug news + updates

Summer FITNESS & LIFESTYLE info, news & updates…

Did you know that:

Exercise not only changes your body.  It changes your mind, your attitude and your mood.

I always feel more focussed and much better after exercise – how about you?

Ok I know that sometimes, you’ll say to yourself ‘I’m too tired/ have a million (other) things to do/ it’s too hot or too cold or dark and it can feel ...

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Complementary Fitness 22 July news + updates

Have a look at our list of summer Classes where/when page and join us in Dreghorn Loan church hall, Colinton + Craiglockhart church hall, Edinburgh

Here’s this week’s FITNESS & LIFESTYLE info, news & updates…

The beginning of the year is usually about making resolutions and now that we’re into the second half of the year, are you still following a plan or would like to make a plan for your current or future healthy lifestyle? 

Would you like to be fitter, healthier, stronger, more motivated ...

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