Complementary Fitness 8 April news + updates

the Easter (school) holidays are here! Yay and all of our classes are on so I look forward to seeing you in all/as many classes that you can make.  I can’t wait to ‘Spring’ into more fitness and flexibility with you.

I saw this poster last week and thought you might have a chuckle: “anyone can workout for an hour but to control what goes on your plate for the other ...

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Complementary Fitness 3 Dec News

Hi, I look forward to working out with you in our Fitness Pilates, Fitness Yoga & core resistance classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh this week.
Class details and times are on the Classes page of my website.

This week’s FITNESS & LIFESTYLE info, news & updates…
Our Fitness Pilates/Fitness Yoga by Candlelight classes are on this week and next week: Tue 4 + 11 and Thurs 6 and 13 December. Bring your own ...

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Complementary Fitness 26 Nov News

www.complementaryfitness.co.uk
Newsletter 26 NOVEMBER 2018

I can’t wait to welcome you and work out with you in our Fitness Pilates, Fitness Yoga & core resistance classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh and all our class details and times are on the Classes page of my website.

This week’s news and info:
I made a lovely chocolate beetroot smoothie the other morning for breakfast and thought I’d share how I made it with you:
In a nutribullet ...

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Complementary Fitness 19 Nov Newsletter

I hope you’ll join our Fitness Pilates, Fitness Yoga & core resistance classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility
All our class details and times are on the Classes page of my website.

This week’s FITNESS & LIFESTYLE updates are:

Did you know that?
I’ve been reading an article based on findings about yoga for dementia ie that yoga can help people who have dementia ...

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Complementary Fitness 5 Nov News

Hi and welcome to our Craiglockhart and Colinton, Edinburgh Fitness Pilates/Yoga + core workouts – there’s a list of classes on the Classses Where/When page so have a look and join us this week.

This week’s news and updates:
Including this week, there are 6 weeks of Complementary Fitness workouts/classes left this year to get fit, improve our flexibility, fitness levels and strength.
We finish up on Fri 14 Dec – ages away yet but just letting you know.

and …. I ...

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Complementary Fitness 29 Oct News

Welcome to this week’s pre-Halloween fitness newsletter. I hope that you’ll join us this week in our Fitness Pilates, Fitness Yoga & core resistance classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh
All level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All our class details and times are on the Classes page of my website.

FITNESS & LIFESTYLE
Did you know that?

In last ...

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Complementary Fitness 22 Oct News

I hope that you’ll join our Colinton and Craiglockhart, Edinburgh Fitness Pilates/Yoga and core kettlebell/weights resistance fitness classes this week. Details of classes are on the Classes Where/When page of my website or email me for more info, thanks.

Here’s this week’s News and updates:
All classes were on last week even though it was the school half term week and it was great to see everyone who managed to come along including ‘new people’.
Back to normal this week ...

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Complementary Fitness 15 Oct News

Welcome to this week’s fitness newsletter which I hope that you’ll read and enjoy.
A list of our current Autumn classes in Craiglockhart and Colinton, Edinburgh is on the Classes page so have a look and join us this week – you’re very welcome.

this week’s thoughts:
If you’re like me, you’re wondering where this year has gone so far. So just to let you know that including this week, there are 9 weeks of classes before we ...

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Complementary Fitness 8 Oct News

I look forward to welcoming you and working out with you this week in our Fitness Pilates, Fitness Yoga & core resistance classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility
All our Autumn class details and times are on the Classes page of my website.

Did you know that?
We had a few ‘brand new people’ who joined us last week or in the last ...

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Complementary Fitness 1 Oct News

Hi and welcome to this week’s Fitness Pilates/Yoga + toning Colinton & Craiglockhart, Edinburgh classes and to our health & lifestyle weekly update.

Please join our all level classes for men & women and details are on the Classes page.

So, to this week’s blog and info:

Did you know that?
a Low Intensity Steady State (LISS) workout where the heart rate doesn’t reach it’s maximum capacity can be just as effective as a high intensity interval training (HIIT) session for losing weight ...

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