Complementary Fitness 3 Feb news + info

Wow, into the 2nd month of the year already!

Most schools should be finishing up on Friday for a week but … just to let you know that all of our classes are still ON in the holidays so looking forward to seeing you if you can make it.

Here are a couple of hacks to keep you motivated to exercise and come to classes:

  • Sometimes we think ‘oh I’m too tired’ or ‘its too cold/dark to go out and exercise’ but these are just thoughts and doesn’t mean ...
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Complementary Fitness 27 Jan news

I read a recent fitness article in Dr Mercola’s website about the benefits of yoga on brain health saying that “yoga — which is suitable for most people, regardless of age or fitness level — has been shown to support healthy brain function and stave off neurological decline. 

Through modern imaging technology, researchers have been able to objectively confirm that yoga impacts the brain in beneficial ways that translate into improved attention, mental processing speed, executive function and emotional regulation.

Regular yoga practice has also been shown to ...

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Complementary Fitness 20 Jan news + updates

Oh I’m soooo glad we’re back in Craiglockhart church hall again this week.  Phew!  You’ll know that if you were at our class last week in Waterside SC, then by the time the slimmers and the last of the leaders eventually left, it was 8.05/8/15pm!  It was a joke (not very funny though).  We did actually start our class while one of the slimmers was still being weighed (around 7.45pm when the class was supposed to finish at 7.30pm)  and I’m sure that they weren’t very ...

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Complementary Fitness 13 Jan newsletter

You’ll see on the Classes page of my website that on Tuesday 14 Jan, our 7.30pm Fitness Pilates class is in Waterside Social Club, 26 Inglis Green Road.

Waterside Social Club is on the left side where the entrance to Sainsbury’s car park is. 

If driving, park in Sainsbury’s car park for the hour.  

It was the only venue at the time that was available and I’m sure it’ll be fine.

If you’re not sure exactly where it is though, there’s a website which shows the ...

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Complementary Fitness 2020 classes start back on Tue 7 January – can’t wait to see you then

Happy New Year to you and I really hope that it’s going to be ‘the best ever’ – full of excitement, possibilities, opportunities, achievements, good health, lots of fitness, fun and laughs with good friends so every best wish for everything that’s great and coming your way.

For us, we can’t wait for the birth of our second grandchild at the end of Feb/beginning of March – woo hoo, not long now.

What’s on the horizon in the next week/month/first quarter of the year for you?

I also can’t wait to ...

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Complementary Fitness 30 Dec news

I hope that you had a very merry Christmas, enjoyed all the fun and relaxed too. 

There’s always such a lot of pre-planning, work and stuff to do but it’s all worth it to see everyone and celebrate together.

Do you have any goals for 2020?  I read this list the other day and thought you might like some of them:

  • Break a bad habit
  • Learn a new skill
  • Do a good deed
  • Visit a new place
  • Read a difficult book
  • Write and send a letter
  • Face a fear
  • Try something new
  • Take a ...
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Complementary Fitness 23 Dec Christmas news

I hope that you had a good week ‘off’ last week and I’m sure that you’re all organised now for ‘the big day’.  I also hope that you’ve had some time to relax and put your feet up too. 

Last week, we were away and 3 of us (inc our son) had an amazing week in Club La Santa resort, Lanzarote.  We just absolutely love it there and at the end of the week, (as before), we just didn’t want ...

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Complementary Fitness 18 Nov news + updates

Click on the Classes where/when page and join us this week – it’ll be great to see you and work out with you.

FITNESS & LIFESTYLE info, news & updates…

First of all: update after last Tuesday’s cancelled class –

I’ll also begin by saying “be careful what you wish for” too!

Last Tuesday, I mostly had an easy day, getting ‘stuff’ done; Christmas present list typed up (I have to get organised again this year in advance as we’re away before Xmas), got a couple of upcoming birthday presents ...

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Complementary Fitness 11 Nov news + updates

Hi and welcome to another great week of Complementary Fitness classes.

Advance notice re Thurs 12 Dec:

as you know, the General Election has been set for Thurs 12 Dec and instead of having our class in the Dell Room, as we usually do, I thought I’d just cancel the class that night.  Coz of the date, I’m sure that the Dell Room/Colinton Parish Church may be used for Christmas parties or other events especially being so close to Christmas.  I also wondered if you might be busy with other ...

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Complementary Fitness 4 Nov news + updates

FITNESS & LIFESTYLE info, news & updates…

Hi and welcome to another great week of Complementary Fitness classes.

Just to let you know that Bridge Road is OPEN again … yay! Good news.

Interesting quotes:

“Optimism does not mean being blind to the actual reality of a situation.  It means maintaining a positive spirit to continue to seek a solution to any given problem.  And it means recognizing that any given situation has many different aspects—positive as well as problematic”. (from @DalaiLama)

“Don’t be afraid of failure or slow progress” ...

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