Complementary Fitness 2 March Newsletter

A reminder that there is no class on Thursday this week because we’ll be at my brother-in-law’s funeral (Norman’s brother) but if you can, please come to another class this week instead if you can, thanks.

I know that a lot of you have been asking so here’s the big news for us: our daughter gave birth to baby Theo on Thursday last week and he weighed in at 9lb 9oz and both well.  We babysat and had Layla our granddaughter for a sleepover on Thursday – if ...

Read more...
2

Complementary Fitness 27 Jan news

I read a recent fitness article in Dr Mercola’s website about the benefits of yoga on brain health saying that “yoga — which is suitable for most people, regardless of age or fitness level — has been shown to support healthy brain function and stave off neurological decline. 

Through modern imaging technology, researchers have been able to objectively confirm that yoga impacts the brain in beneficial ways that translate into improved attention, mental processing speed, executive function and emotional regulation.

Regular yoga practice has also been shown to ...

Read more...
0

Complementary Fitness 30 Dec news

I hope that you had a very merry Christmas, enjoyed all the fun and relaxed too. 

There’s always such a lot of pre-planning, work and stuff to do but it’s all worth it to see everyone and celebrate together.

Do you have any goals for 2020?  I read this list the other day and thought you might like some of them:

  • Break a bad habit
  • Learn a new skill
  • Do a good deed
  • Visit a new place
  • Read a difficult book
  • Write and send a letter
  • Face a fear
  • Try something new
  • Take a ...
Read more...
0

Complementary Fitness 23 Dec Christmas news

I hope that you had a good week ‘off’ last week and I’m sure that you’re all organised now for ‘the big day’.  I also hope that you’ve had some time to relax and put your feet up too. 

Last week, we were away and 3 of us (inc our son) had an amazing week in Club La Santa resort, Lanzarote.  We just absolutely love it there and at the end of the week, (as before), we just didn’t want ...

Read more...
0

Complementary Fitness 25 Nov news + updates

We’ve got this week of all classes ‘as normal’ then another 2 weeks and finish up on Friday 13 December.  As I mentioned last week though, because of the General Election on Thurs 12 Dec, there’s no class that night but again, please try to come to another class that week if you normally come to our Thursday class. 

Our evening fitness Pilates/yoga Candlelight classes are on Tue 3, Thurs 5 and Tue 10 Dec.

If you haven’t been to our December candlelight classes, what happens is: you’re ...

Read more...
0

Complementary Fitness 4 Nov news + updates

FITNESS & LIFESTYLE info, news & updates…

Hi and welcome to another great week of Complementary Fitness classes.

Just to let you know that Bridge Road is OPEN again … yay! Good news.

Interesting quotes:

“Optimism does not mean being blind to the actual reality of a situation.  It means maintaining a positive spirit to continue to seek a solution to any given problem.  And it means recognizing that any given situation has many different aspects—positive as well as problematic”. (from @DalaiLama)

“Don’t be afraid of failure or slow progress” ...

Read more...
0

Complementary Fitness 7 Oct news + updates

FITNESS & LIFESTYLE info, news & updates…

Hi and welcome to another great week of Complementary Fitness classes – I’m really looking forward to seeing you and working out with you, can’t wait.

On Friday afternoon, we got the train down to London for the weekend to spend time with our son with both journeys being first class no less! (well, I booked well in advance and didn’t pay that much more than standard class last time).  On Saturday, the 3 of us took the ...

Read more...
0

Complementary Fitness 9 Sept news + updates

It was our 40th wedding anniversary on Saturday so we’re just back from a great weekend with the family (6 of us) and stayed in a lodge in Kenmore, Loch Tay.  It was lovely to spend the time together, go for walks, out for coffee and lunch and have dinner together to celebrate.

Did you know that ‘Organic September’ is here again (soilassociation.org/organic-living/organic-september/) & (#organicseptember) it’s a month-long campaign designed to encourage more people to try organic as a way to promote and educate people about organic ...

Read more...
0

Complementary Fitness 2 Sept newsletter

If you get a copy of Craiglockhart Church’s ‘The Steeple’ magazine, you’ll see that in their Autumn edition (they can be picked up from the church), under ‘Community Activities’, I have a Fitness Pilates article about our Tuesday 7.30pm class in the Large Hall which gives info about it and also mentions my website if anyone is interested in joining this or any other of our classes.  Please pass on the word, thanks.

Supporting our local community:

you may/may not know that Craiglockhart Church will be having monthly ...

Read more...
0

Complementary Fitness 29 July news + updates

Have a look at our Classes where/when page and join us in Dreghorn Loan church hall, Colinton and/or Craiglockhart church hall to strengthen your body and improve flexibility.

Summer FITNESS & LIFESTYLE info, news & updates…

I got a lovely email after last Thursday’s Fitness Yoga class and (with permission), I thought I’d share it with you:

“Thanks for a wonderful class tonight.   Not that they aren’t all wonderful!!  Really hard work tonight which was great.  Thanks for keeping it fresh by changing it every week” (MW)

Many ...

Read more...
0
Page 1 of 2 12