reminder that there is no class on Thursday this week because we’ll be at my
brother-in-law’s funeral (Norman’s brother) but if you can, please come to
another class this week instead if you can, thanks.
that a lot of you have been asking so here’s the big news for us: our daughter
gave birth to baby Theo on Thursday last week and he weighed in at 9lb 9oz and
both well. We babysat and had Layla our granddaughter
for a sleepover on Thursday – if ...
I read a
recent fitness article in Dr Mercola’s website about the benefits of yoga on
brain health saying that “yoga — which is suitable for most people, regardless
of age or fitness level — has been shown to support healthy brain function and
stave off neurological decline.
modern imaging technology, researchers have been able to objectively confirm
that yoga impacts the brain in beneficial ways that translate into improved
attention, mental processing speed, executive function and emotional regulation.
Regular yoga practice has also been shown to ...
that you had a very merry Christmas, enjoyed all the fun and relaxed too.
always such a lot of pre-planning, work and stuff to do but it’s all worth it
to see everyone and celebrate together.
have any goals for 2020? I read this
list the other day and thought you might like some of them:
- Break a bad habit
- Learn a new skill
- Do a good deed
- Visit a new place
- Read a difficult book
- Write and send a letter
- Face a fear
- Try something new
- Take a ...
I hope that you had a good week ‘off’ last week and I’m sure that you’re all organised now for ‘the big day’. I also hope that you’ve had some time to relax and put your feet up too.
Last week, we were away and 3 of us (inc our son) had an amazing week in Club La Santa resort, Lanzarote. We just absolutely love it there and at the end of the week, (as before), we just didn’t want ...
got this week of all classes ‘as normal’ then another 2 weeks and finish up on
Friday 13 December. As I mentioned last week
though, because of the General Election on Thurs 12 Dec, there’s no class that
night but again, please try to come to another class that week if you normally
come to our Thursday class.
evening fitness Pilates/yoga Candlelight classes are on Tue 3, Thurs 5 and Tue
haven’t been to our December candlelight classes, what happens is: you’re ...
LIFESTYLE info, news & updates…
welcome to another great week of Complementary Fitness classes.
Just to let you know that Bridge Road is OPEN again … yay! Good news.
does not mean being blind to the actual reality of a situation. It means maintaining a positive spirit to
continue to seek a solution to any given problem. And it means recognizing that any given
situation has many different aspects—positive as well as problematic”. (from @DalaiLama)
be afraid of failure or slow progress” ...
LIFESTYLE info, news & updates…
welcome to another great week of Complementary Fitness classes – I’m really
looking forward to seeing you and working out with you, can’t wait.
On Friday afternoon, we got the train down to London for the weekend to spend time with our son with both journeys being first class no less! (well, I booked well in advance and didn’t pay that much more than standard class last time). On Saturday, the 3 of us took the ...
our 40th wedding anniversary on Saturday so we’re just back from a great
weekend with the family (6 of us) and stayed in a lodge in Kenmore, Loch Tay. It was lovely to spend the time together, go
for walks, out for coffee and lunch and have dinner together to celebrate.
Did you know that ‘Organic September’
is here again (soilassociation.org/organic-living/organic-september/) &
(#organicseptember) it’s a month-long campaign designed to encourage more
people to try organic as a way to promote and educate people about organic ...
If you get
a copy of Craiglockhart Church’s ‘The Steeple’ magazine, you’ll see that in
their Autumn edition (they can be picked up from the church), under ‘Community
Activities’, I have a Fitness Pilates article about our Tuesday 7.30pm class in
the Large Hall which gives info about it and also mentions my website if anyone
is interested in joining this or any other of our classes. Please pass on the word, thanks.
our local community:
not know that Craiglockhart Church will be having monthly ...
Have a look at our Classes where/when page and join us in Dreghorn Loan church hall, Colinton and/or Craiglockhart church hall to strengthen your body and improve flexibility.
& LIFESTYLE info, news & updates…
I got a lovely email after last Thursday’s Fitness Yoga class and (with permission), I thought I’d share it with you:
for a wonderful class tonight. Not
that they aren’t all wonderful!! Really
hard work tonight which was great. Thanks
for keeping it fresh by changing it every week” (MW)