Complementary Fitness 23 May Newsletter

As you’ll maybe know, I love Dr Chatterjee’s podcasts and have also signed up to his Friday Five email.  In a recent one, which was about the recent Mental Health Awareness week, it included a piece about moving together which I found very interesting. He said: “the connection between physical movement and mental health seems […]

Complementary Fitness 16 May Newsletter

Welcome to this week’s newsletter & updates: If you’re just starting on your fitness journey – welcome to Complementary Fitness. I’m glad that you found us and I hope that you’ll stay and continue to work out with us on a weekly/regular basis. When we do begin, I know that sometimes it can be a […]

Complementary Fitness 9 May Newsletter

Welcome to this week’s newsletter & updates: It was lovely to welcome some new and returning people to our classes last week. I really appreciate when you mention our classes to friends and persuade them to join us, thank you. I hope that you’ll all continue to work out with us on a regular basis. […]

Complementary Fitness 2 May Newsletter

  Welcome to this week’s newsletter & updates: I hope that you had a great weekend & are looking forward to a brand new week of Spring, sunshine, fitness, exercise, classes and fun. Reminder that the class on Thursday 5 May is not in Dreghorn Loan Hall as it’s being used for voting & Dell […]

Complementary Fitness 25 April News

I hope that you had a great weekend & are looking forward to a brand new week of Spring, sunshine, fitness, exercise, classes and fun. One of my Instagram posts last week was about moving forward and said that in our classes, we move in all 3 planes of motion ie forward and backwards, side […]

Complementary Fitness 18 April Newsletter

Welcome to this week’s newsletter & updates: All classes are ON this week and I look forward to seeing you and working out with you if you’re not away for the Easter break. Coz of the holidays and some of you being away, some of our classes were quieter last week ie Thursday – understandable, […]

Complementary Fitness 11 April News

Thanks so much and I really appreciate the recent comments you’ve given me about our classes.  You’ve given me permission to share a couple of them here:   “Susan, honestly, I am SO glad to come back.  I’ve had a really sore hip & have actually made a physio appt but this morning proved what […]

Complementary Fitness 4 April Newsletter

Firstly, thanks for letting me know that you like my new updated website. You’ll see that our weekly fitness newsletter layout has been updated too and it’s hopefully easier to read with the white background.   As I said last week, please, please regularly send or give me a comment or some feedback about our […]

Complementary Fitness 28 March Newsletter

Big news: woo hoo, MY BRAND NEW WEBSITE IS NOW LIVE and I hope that you like the fresh approach.    You can view it on a mobile phone but it’s best on a laptop.  It’s still www.complementaryfitness.co.uk but it’s got a different look.  Rather than clicking on various tabs at the top of the […]

Complementary Fitness 21 March Newsletter

I was very excited by a comment I got last week and wanted to share it with you here (I also shared it as an Instagram post on Fri): “I feel so much stronger, I’m able to do more, lift heavier weights and I can now see muscle definition in my arms, abs and legs, […]