Fitness Newsletter 4 July

www.complementaryfitness.co.uk
Newsletter 4 JULY 2016

Join our Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility.
Let’s get results, look and feel amazing.

All level effective classes for men and women (except pregnancy)
Join us from 12 July onwards – check out dates and venues below or on the
Classes page of my website

COMPLEMENTARY FITNESS CLASSES

There no classes on this week but have a look at the new
Summer timetable ...

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Fitness Newsletter 4 April

Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility.
Let’s get results, look and feel amazing.

All level effective classes for men and women (except pregnancy)
Commit to working out with us to achieve your health + fitness goals

Click on the Classes tab for our current COMPLEMENTARY FITNESS classes, times and venues and join us to get fit.
Our aim in the following classes is to improve our strength, flexibility, ...

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Fitness Newsletter 19 January

If you’d like to improve your fitness, strength, tone, posture, flexibility, stay on track, then join us in our fun, effective classes – details on our Classes Page
All level classes for men and women (except pregnancy)
Commit to working out with us to achieve your health + fitness goals

Bring a yoga mat and water to all classes along with your enthusiasm and energy.
Lunges with rotation

HEALTH and LIFESTYLE

Class comments:
“I’ve ...

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Fitness Newsletter 12 January

We’re back on track – getting back to fitness, improving strength, tone, posture and flexibility, so to stay on track, join us in our fun, effective classes – see below

All level classes for men and women (except pregnancy)
£30 for each 6 week Pilates course (secures your place) or £5 pay as you go classes
Commit to working out with us to achieve your New Year health + fitness goals

Click on the Classes Page for class times, venues and details ...

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Fitness Newsletter 1 July

www.complementaryfitness.co.uk
Newsletter – 1 July 2013

Classes on this week but remember: no classes next week but you can book up and come to our 6 week summer classes 16/7 – 23/8.

HEALTHY LIFESTYLE

Something to think about
Live life fully while you’re here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird. Go out and screw up. You’re going to anyway so you might as well enjoy the process. ...

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Fitness Newsletter 24 June

www.complementaryfitness.co.uk
Newsletter – 24 June 2013

Check out our COMPLEMENTARY FITNESS CLASSES are on the Classes Page

All classes are now only £5 and are for men and women
Please bring your yoga mat and water to all classes
.

HEALTHY LIFESTYLE

Feedback:
Here’s some feedback from Kirsty and Leigh who’ve just completed their first 6 week block of Fitness Pilates classes…(thanks)

“Have I enjoyed your class? That’s a no brainer, I love your class.
My fitness levels have definitely improved and ...

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Fitness Newsletter 20 May

www.complementaryfitness.co.uk
Newsletter – 20 May 2013

Hi and Welcome to this Complementary Fitness Newsletter
See Classes Page for class dates, venues, times etc.

HEALTHY LIFESTYLE

Some class exercise (can be done as ‘homework’):
Many women cannot do pushups – don’t worry – Let’s develop your upper body with pushing power and strength by doing horizontal chest presses using weights or a resistance band and simultaneously get your abs tight. Every pushing exercise is an abs exercise as well.

Important muscles to ...

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Fitness Newsletter 8 April

www.complementaryfitness.co.uk
Newsletter – 8 April 2013

Hi and Welcome to this Complementary Fitness Newsletter
GREAT NEWS: Great Value, Big Changes, Small Prices –
As you’ll now know, all evening Fitness Pilates classes are only £30 for a 6 week course (guaranteed place) or £5 PAYG – come and join us, it’s week 2

All classes are £5 and are for men and women and details on the Classes page

Class participant feedback about our classes:
“Your classes are the best – good fun, ...

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