Posts Tagged 'fitness'

Complementary Fitness 1 March News

Thank you for joining our online Zoom classes last week, especially as they were still live or recorded on my phone and on Friday, when I had to switch from laptop back to my phone at the very last minute, phew.  

All should be ‘back to normal’ this week as I’ve got my laptop back 😁

I’m hoping that we’ll hear soon when we can get back to outdoor classes and when that’s possible, I’ll book up the Padel Court again.  ...

Read more...
0

Complementary Fitness News 22 Feb

Well, last week was a wee bit stressful coz, as you’ll know, my laptop was/is off being fixed.  Luckily my son brought over his iMac Desktop for me to borrow in the meantime, however, I couldn’t download the software for my external webcam so I ended up using my iPhone for all recorded & live Zoom classes last week.

You know what? it worked out well … phew so its good to know that I’ve got that option if my laptop takes longer to fix or it happen ...

Read more...
0

Complementary Fitness 8 Feb News

Did you know that a healthy brain needs plenty of water? 

Our brain is about 78% water and when there’s drop in hydration (even 1-3%), it can negatively impact our focus, attention and memory.  We’re advised to drink 1.6-2L of water a day.

I love making smoothies and as you’ll probably know, a go-to one I regularly make contains dairy plant ...

Read more...
0

Complementary Fitness News 1 Feb

It’s great to have so many of you joining our classes on Zoom – either live or the recorded classes which you can do when suits you. 

I look forward to seeing you online this week too, yayyyy (I’m excited).

I really miss being together when we could exercise together indoors in our church halls (that seems a very long time ago, almost a year to the day) then outdoors in the fresh air at Paties Road and undercover at Thistle Padel ...

Read more...
0

Complementary Fitness 11 Jan news

Firstly, thanks for joining our online Zoom classes last week – it was great to see you and/or catch up with you online.

Last Tuesday was some day! 

After hearing the new lockdown news late on Monday night and listening to it on Tuesday morning, it took me all day to change my website to reflect the class changes, to email everyone and reply, to set up new live online Zoom classes for 10am on Wed & Fri & send out links ...

Read more...
0

Complementary Fitness 21 Dec Newsletter

Hi & welcome to this week’s short pre-Christmas newsletter:

I just wanted to thank you for your support and loyalty in coming to our classes this year; whether they’ve been indoors (Jan, Feb & the beginning of March) or outdoors or online.
I’ve loved ALL of our classes, your comments & your commitment too – thank you very much 👏

We’ll be starting our Wednesday & Friday 10am classes in Thistle Padel Courts from Wed 6 January onwards and I look ...

Read more...
0

Complementary Fitness 14 Dec News

Even though last week, I said it hasn’t been a particularly quick year but …. how did that happen?: it’s the last week of our classes and we finish up on Friday 18 Dec!!

So we’ve still got our Padel Court Wed & Fri 10am classes & our Tuesday & Thursday Candlelight fitness Pilates/yoga Classes on Zoom.

If you’d like to join our evening fitness Pilates/yoga Zoom classes, please let me know and I’ll send you the joining link & passcode, thanks.

I ...

Read more...
0

Complementary Fitness 30 Nov News

Hi & welcome to this week’s newsletter:

Once again, apologies for having to cancel all of last week’s classes.  I know I’d said in last week’s newsletter (which was typed up & scheduled to go out ie when I thought I’d be ok/better by the Tuesday).  I was still so choked with the cold and then on Thursday, felt even worse because I somehow had gastro-enteritis on top of the cold & a blinding headache!  It was the worst ever and ...

Read more...
0

Complementary Fitness News 23 Nov

Apologies again or having cancelled last Wednesday, Thursday & Friday’s classes because I was choked with the cold and also because we were dealing with funeral arrangements for my mother-in-law.  Her funeral is today and there’s been so much to do & organise.

Such a shame that because of current restrictions, the maximum number of people (inc children) that can attend any funeral at the moment is 20.

Thank you for all your good wishes, condolences & cards which we really appreciate.  ...

Read more...
0

Complementary Fitness 16 Nov News

Last Tuesday and Thursday, I had to go with a change of plan and instead of waiting until 6.30pm and doing live online Zoom classes along with you, I recorded each class earlier in the day and my intention is to do the same again this week.

Last week, I sent out an email to those who’d previously joined our live Zoom classes saying that if you intended to log in and join us on either evening, I would send the ...

Read more...
0
Page 1 of 32 12345...»