Complementary Fitness 9 June newsletter
Welcome to this week’s newsletter & updates: There are NO classes on this week but we’ll be back from Tue 17 June onwards. I’ll keep reminding you about the upcoming changes to our Tuesday classes but as a quick recap, we’ve got tomorrow (10/6) and 17 & 24 June at 7.30pm in Craiglockhart Church. Then […]
Complementary Fitness 21 April newsletter
Welcome to this week’s newsletter & updates: I hope that you’re having a lovely Easter weekend. Happy Easter Monday. Many people experience ‘brain fog’, especially during perimenopause and menopause (60% of women have reported symptoms). In an article by 2 neuroscientists, they suggest that countering brain fog starts with improving diet, exercise and rest. In […]
Complementary Fitness 10 March newsletter
Welcome to this week’s newsletter & updates: I’m so glad that the days are getting longer, that we’re enjoying some sunny days and it feels like Spring is on the way. I think the nicer, sunnier, warmer and longer days make us feel better and more positive too. When it’s nice, I like to ‘get […]
Complementary Fitness 3 March newsletter
Welcome to this week’s newsletter & updates: I’m always on the hunt for news and interesting articles and info that I can share with you and thanks to KF (Wed/Fri classes) who gave me a Weekend/The Times article called ‘Men and Health – Rules for a Longer, Happier Life’ by Dr R Chatterjee. You’ll know […]
Complementary Fitness 20 January newsletter
Welcome to this week’s newsletter & updates: Thanks again for all the great comments from last week’s (which was week 2 of 2025) classes and it was so great seeing you, catching up with you and working out together. Thanks to Kay (Wed/Fri classes) who gave me a recent Times Body + Soul article about […]
Complementary Fitness 2 December newsletter
Welcome to this week’s newsletter & updates: A reminder that all classes are ON this week and next and we finish up on Fri 13 Dec. Our Tuesday & Thursday evening classes are Candlelight Classes (3, 5, 10 & 12 Dec) so please bring a tea light, candle and lighter or battery-operated candle with you […]
Complementary Fitness 18 November newsletter
Welcome to this week’s newsletter & updates: Is it too early? to tell you that including this week, there are 4 weeks of classes until we finish up on Fri 13 December. Put all of our workout/class dates in your diary. Oh and if you didn’t know, our Tuesday & Thursday evening classes in December […]
Complementary Fitness 11 November newsletter
Welcome to this week’s newsletter & updates: I’ve read that standing on one leg is a more accurate measure of aging than strength of gait, according to Mayo Clinic research. Balance declines more rapidly with age, especially on the non-dominant leg and you may know that poor balance can lead to falls in later life. […]
Complementary Fitness 28 October newsletter
Welcome to this week’s newsletter & updates: A reminder that our Spooky Halloween class is on this Wednesday 30 Oct so please bring a pumpkin with you (as well as or instead of our usual weights). Halloween outfits please (see reminder below)… I meant to mention in last week’s newsletter re the clocks going […]
Complementary Fitness 21 October newsletter
Welcome to this week’s newsletter & updates: Just to let you know that if you go onto my website, right at the top, on the banner (and the box that says View Classes), you’ll see a class photo then wait, wait … it’ll change to a short video clip of a recent Thursday fitness yoga/Pilates […]