Complementary Fitness 9 Dec news + updates

As you know, this is our last week of 2019 classes and I want to thank you for being part of our Complementary Fitness team and working out with us.  I really appreciate your commitment to fitness and to our classes, thank you.

Please try to come to as many classes this week as you can even though we don’t actually have a class on Thursday night because Dreghorn Loan hall is being used for the General Election.  Instead, please come to our Tuesday (or Wed/Fri) class ...

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Complementary Fitness 2 Dec newsletter

Did you also know that:

I’m looking forward to seeing you in our classes this week as above and you’ll notice (or know that) our December Tuesday 7.30pm and Thursday 7pm classes are candlelight classes (for the last 20 minutes of each class so please bring your tea lights and holders and something warm to keep cozy when relaxing and stretching on the floor).

I’m reminding that next week, again our Tuesday class on 10 Dec is another Fitness Pilates candlelight class and although no class on Thurs 12 Dec ...

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Complementary Fitness 25 Nov news + updates

We’ve got this week of all classes ‘as normal’ then another 2 weeks and finish up on Friday 13 December.  As I mentioned last week though, because of the General Election on Thurs 12 Dec, there’s no class that night but again, please try to come to another class that week if you normally come to our Thursday class. 

Our evening fitness Pilates/yoga Candlelight classes are on Tue 3, Thurs 5 and Tue 10 Dec.

If you haven’t been to our December candlelight classes, what happens is: you’re ...

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Complementary Fitness 18 Nov news + updates

Click on the Classes where/when page and join us this week – it’ll be great to see you and work out with you.

FITNESS & LIFESTYLE info, news & updates…

First of all: update after last Tuesday’s cancelled class –

I’ll also begin by saying “be careful what you wish for” too!

Last Tuesday, I mostly had an easy day, getting ‘stuff’ done; Christmas present list typed up (I have to get organised again this year in advance as we’re away before Xmas), got a couple of upcoming birthday presents ...

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Complementary Fitness 11 Nov news + updates

Hi and welcome to another great week of Complementary Fitness classes.

Advance notice re Thurs 12 Dec:

as you know, the General Election has been set for Thurs 12 Dec and instead of having our class in the Dell Room, as we usually do, I thought I’d just cancel the class that night.  Coz of the date, I’m sure that the Dell Room/Colinton Parish Church may be used for Christmas parties or other events especially being so close to Christmas.  I also wondered if you might be busy with other ...

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Complementary Fitness 4 Nov news + updates

FITNESS & LIFESTYLE info, news & updates…

Hi and welcome to another great week of Complementary Fitness classes.

Just to let you know that Bridge Road is OPEN again … yay! Good news.

Interesting quotes:

“Optimism does not mean being blind to the actual reality of a situation.  It means maintaining a positive spirit to continue to seek a solution to any given problem.  And it means recognizing that any given situation has many different aspects—positive as well as problematic”. (from @DalaiLama)

“Don’t be afraid of failure or slow progress” ...

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Complementary Fitness 28 Oct News + updates

Did you know that..

this Wednesday, we’re having our Spooky Halloween fitness class and you’re welcome to ‘dress up’ in your spookiest costume and also bring a medium or large (uncarved please) pumpkin to use as a weight this week.  I’m looking forward to it and hope that you are too.

From Fri, you can Take The Veg Pledge and ‘go veggie or vegan’ ...

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Complementary Fitness 21 Oct News + updates

FITNESS & LIFESTYLE info, news & updates…

Hi and welcome to another great week of Complementary Fitness classes.

Did you know that:

Exercise and eating a healthy balanced diet full of minerals and vitamins is essential for a healthy body and mind.  Remember to drink plenty of water and minimise sugary foods to keep inflammation at bay.  Eat a rainbow of colourful fruit and vegetables to maximise colour variety and vitamin content and eat healthy fats (ie oily fish, avocados, walnuts) and protein to maintain collagen (eg beans, pulses, eggs).  To build muscle, ...

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Complementary Fitness 14 Oct news + updates

FITNESS & LIFESTYLE info, news & updates…

Hi and welcome to another great week of Complementary Fitness classes.
Reminding you that Bridge Road, Colinton is closed for 3 weeks for gas repairs.  For me, I’ll come up Craiglockhart to Colinton Road for Dreghorn Loan classes instead.

Diana (Wed class) gave me a newspaper fitness article where questions were asked on various fitness topics and answers given. 

So in answer to ‘what’s enough exercise a week’? the answer was that new activity guidelines were issued by the UKs ...

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Complementary Fitness 7 Oct news + updates

FITNESS & LIFESTYLE info, news & updates…

Hi and welcome to another great week of Complementary Fitness classes – I’m really looking forward to seeing you and working out with you, can’t wait.

On Friday afternoon, we got the train down to London for the weekend to spend time with our son with both journeys being first class no less! (well, I booked well in advance and didn’t pay that much more than standard class last time).  On Saturday, the 3 of us took the ...

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