Complementary Fitness 9 June newsletter
Welcome to this week’s newsletter & updates: There are NO classes on this week but we’ll be back from Tue 17 June onwards. I’ll keep reminding you about the upcoming changes to our Tuesday classes but as a quick recap, we’ve got tomorrow (10/6) and 17 & 24 June at 7.30pm in Craiglockhart Church. Then […]
Complementary Fitness 5 May newsletter
Welcome to this week’s newsletter & updates: Reminder that the two NO class dates in May are this Fri 9 May and also Tue 13 May next week. It would be great if you normally come to our Fri or Tuesday class, please come along and join us in other classes this week and next […]
Complementary Fitness 21 April newsletter
Welcome to this week’s newsletter & updates: I hope that you’re having a lovely Easter weekend. Happy Easter Monday. Many people experience ‘brain fog’, especially during perimenopause and menopause (60% of women have reported symptoms). In an article by 2 neuroscientists, they suggest that countering brain fog starts with improving diet, exercise and rest. In […]
Complementary Fitness 31 March newsletter
Welcome to this week’s newsletter & updates: This week’s newsletter is all about the benefits of exercise for our overall health and brain health as well as the benefits of a healthy diet and lifestyle. Plus there seems to be theme here: 3’s – you’ll see what I mean below. I love listening to podcasts, […]
Complementary Fitness 17 March newsletter
Welcome to this week’s newsletter & updates: In last week’s newsletter, we talked about stress and how exercise can help in managing stress and I thought we’d talk more about it here: We all feel stresses in different ways and if we don’t manage our stress levels, we can become chronically stressed which is not […]
Complementary Fitness 10 March newsletter
Welcome to this week’s newsletter & updates: I’m so glad that the days are getting longer, that we’re enjoying some sunny days and it feels like Spring is on the way. I think the nicer, sunnier, warmer and longer days make us feel better and more positive too. When it’s nice, I like to ‘get […]
Complementary Fitness 3 March newsletter
Welcome to this week’s newsletter & updates: I’m always on the hunt for news and interesting articles and info that I can share with you and thanks to KF (Wed/Fri classes) who gave me a Weekend/The Times article called ‘Men and Health – Rules for a Longer, Happier Life’ by Dr R Chatterjee. You’ll know […]
Complementary Fitness 24 February newsletter
Welcome to this week’s newsletter & updates: We’ve talked about doing several ‘exercise snacks’ or ‘bite-size snacks’ to increase our movement throughout the day with some examples being: doing a few knee lifts, squats, calf raises or even a few stretches while waiting for the kettle to boil etc. Maybe set an alarm to do […]
Complementary Fitness 17 Feb newsletter
Welcome to this week’s newsletter & updates: Last week’s newsletter was all about navigating peri-menopause and menopausal symptoms so this week, I thought the focus would be on how to fight fatigue and increase our energy levels – for everyone, not just us women. We live in a world where we get lots of conflicting […]
Complementary Fitness 10 February newsletter
Welcome to this week’s newsletter & updates: This week’s newsletter is really all about us women who’re going through/been through peri-menopause and navigating menopausal symptoms. It’s a fairly lengthy article here and a lot of the info is from the latest FitPro mag that I read and was from a fitness professionals’ point of view […]