Fitness Newsletter 30 June

There are NO CLASSES this week or next as we’re on holiday but I look forward to seeing you in our summer classes – dates below.

Welcome to this week’s Fitness Newsletter which is shorter than usual but nevertheless, I hope that you still find it interesting. I look forward to seeing you from Tue 15 July onwards 🙂

HEALTH and LIFESTYLE

Something to think about
‘We can’t be eating out of vending machines and make any progress in consciousness” – David Wolfe

Over ...

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Fitness Newsletter 16 June

A list of our current classes (till Fri 27 June) is on the Classes Page and see Summer class details below.

HEALTH and LIFESTYLE

Summer class dates for your diary:
Wed & Fri 9.30am and Tuesdays + Thurs 7.30pm from 15 July – 22 Aug.
Classes in Dreghorn Loan Hall are Wed & Fri 9.30am and Thursdays 7.30pm as well as Tuesday 7.30pm class in Craiglockhart Church*.

*Just to let you know: I was at a Hall Users Meeting, Craiglockhart Church on ...

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Fitness Newsletter 2 June

A list of our classes is on the Classes Where/When page

All level classes are for men and women
Commit to working out with us this summer to achieve your health + fitness goals
£5 pay as you go classes.

HEALTH and LIFESTYLE

Welcome to this week’s Fitness Newsletter – let me know if you like the info in our newsletters and also what topics you’d like covered/to read about, thanks.

Something to think about
A 1 hour workout is 4% ...

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Fitness Newsletter 26 May

A list of our COMPLEMENTARY FITNESS Classes is on the Classes Page

Classes on till Fri 27 June, 2 weeks break then our 6 week Summer classes below.
All level classes are for men and women
Commit to working out with us to achieve your health + fitness goals
£5 pay as you go classes.

HEALTH and LIFESTYLE

Welcome to this week’s Fitness Newsletter – you’ll see it’s quite a packed newsletter with lots to read about and learn – I ...

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Fitness Newsletter 19 May

A list of our COMPLEMENTARY FITNESS Classes are on the Classes Page (note: change of time & venue of Thursday 22 May class – see details below)

HEALTH and LIFESTYLE

Something to think about
Exercise/fitness: It WILL take time. It WILL require dedication, sacrifice, effort and time.
Your muscles MIGHT be sore a day or 2 after. But it WILL be worth it.

Why it’s best to write down your goals http://drdavidhamilton.com/?p=1419

Are you going to Spa In The ...

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Fitness Newsletter 12 May

A list of our new Fitness Pilates, Yoga and Bootcamp classes in Colinton and Craiglockhart are on the Classes Page

All level classes are for men and women
Commit to working out with us to achieve your health + fitness goals

HEALTH and LIFESTYLE

Something to think about
Don’t give up – the beginning is always the hardest.

Please have a look at The Big Question at the bottom of this Newsletter and email me your thoughts, thanks.

Successful people maintain a positive focus ...

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Fitness Newsletter 13 January

www.complementaryfitness.co.uk
FITNESS NEWSLETTER 13 JANUARY 2014

A list of January’s COMPLEMENTARY FITNESS Classes are on the CLASSES PAGE of this website and you’re very welcome to come and work out with us to improve your fitness, health and happiness.

All level classes are for men and women (sorry, not pregnancy)
It was great to welcome back regular people to our class and also ‘new people.
I’m soooo looking forward to working out with you all this week too.

Commit to taking part in ...

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