Craiglockhart Parish Church Hall, Craiglockhart Drive North:
TUESDAYS 7.30 pm FITNESS PILATES from 21 May
Dreghorn Loan church hall, Colinton
WEDNESDAYS 9.30 am CORE, RESISTANCE + FITNESS from 22/5
FRIDAY 9.30 am FREESTYLE FITNESS YOGA from 24/5
The Dell Room, Colinton Parish Church, Dell Road, Colinton on 23/5
THURSDAY 7.00pm FITNESS PILATES/YOGA
(then from 30/5, back to
Dreghorn Loan church hall as usual)
More FITNESS & LIFESTYLE info, news & updates…
Did you know
There are NO CLASSES on THIS WEEK as I’ll be doing lots of training, learning new ...
Welcome to this week’s Complementary Fitness Pilates/Yoga + resistance training Colinton + Craiglockhart, Edinburgh classes. A list of our classes and venues is on the Classes where/when page, have a look and join us.
All of our usual classes are on this week but again, just to let you know that next week commencing Mon 13 May, there are no classes so that’s 14, 15, 16 + 17 May. I’ll be doing lots of workouts and getting new exercise and ...
A list of our current Complementary Fitness Pilates/Yoga and toning all level classes in Dreghorn Loan hall, Colinton + Craiglockhart church hall, Edinburgh can be found on the Classes where/when page. Have a look and join us this week.
the latest FITNESS & LIFESTYLE info, news & updates…
Did you know
got this week and next week full of all of our classes as above but giving you
advance notice that the week commencing Mon 13 May, there are no classes that
week. I’ll ...
Did you know that:
Resistance training is any exercise in which we’re lifting or pulling weight or using resistance bands against resistance. This type of exercise (done in our Wednesday 9.30am class in Dreghorn Loan church hall) will improve muscle strength and tone and will help us stay lean and in shape and is said to have all sorts of health benefits too incl reduced blood pressure, improving cholesterol levels and lowering the risk of heart disease. See you in ...
end of this week, we’ve got Good Friday and Easter Sunday but just to let you know
that classes are still on all this week (even on Friday) and I look forward to
seeing you if you can make it to any/all classes. We can do this.
ourselves fit, active and healthy is important at any age but it’s good to remember
that as we age, if we exercise regularly, it has numerous and positive
benefits. Doing regular strength
building exercises can cut the risk ...
the Easter (school) holidays are here! Yay and all of our classes are on so I look forward to seeing you in all/as many classes that you can make. I can’t wait to ‘Spring’ into more fitness and flexibility with you.
this poster last week and thought you might have a chuckle: “anyone can workout
for an hour but to control what goes on your plate for the other ...
Check out our Classes where/when page on our website and join us in our Fitness Pilates/Yoga and/or resistance classes in Colinton and Craiglockhart, Edinburgh to improve your fitness, strength + flexibility.
this week’s news, info and updates……
April is Stress Awareness Month. You can find out more at nhs.uk/conditions/stress-anxiety-depression/understanding-stress/
where there are explanations on what stress is, understanding stress and how it affects us. Things that might help are eating for wellbeing, prioritizing your health, practicing deep breathing, get moving to ...
Have a look on our Classes Where/When page and join our fitness Pilates/Yoga and/or resistance training classes in Dreghorn Loan church hall, Colinton and Craiglockhart church hall, Edinburgh.
this week’s news, updates and info ….
25 – 31 March is National Workouts and Wellbeing Week and it’s in association with Mind, whose aim is to raise awareness of mental health and improve wellbeing through exercise and mindfulness, helping the nation lead healthier and active lifestyles. I hope that you’ll join us to ...
A list of our current Craiglockhart and Colinton, Edinburgh fitness Pilates/fitness Yoga and resistance training all level classes is on the Classes where/when page – have a look and join us this week.
Some people who work in offices now stand and work at their desk rather than sitting down. I read a research review comparing the differences between prolonged sitting v prolonged standing. The intro to the article says that there’s been increased recognition that low-intensity activities performed throughout ...
A list of our Fitness Pilates/Yoga + resistance workouts and classes in Colinton and Craiglockhart, Edinburgh is on the Classes Where/When page so have a look and join us this week for improved fitness, strength and flexibility.
I heard recently that we’re encouraged
to know our cholesterol and blood pressure numbers as well as they know our PIN
These numbers help to flag early warning
signs of cardiovascular disease, which can lead to heart attacks and strokes. Poor heart health can lead to heart ...