Fitness Newsletter 6 October

Get fit, toned, attain your goals and keep progressing by joining us in our classes…check out the Classes Page
All level classes for men and women (except pregnancy)

£30 for a 6 week block (secures your place) or £5 pay as you go classes
Commit to working out with us to achieve your health + fitness goals

HEALTH and LIFESTYLE

Did you know that
This is week 6 of our current 7.30pm Fitness Pilates classes and there’s still time to come and join us on Tuesday/Thursday, just drop in. Please also book your place in our next 6 week block starting next week.

All classes are on next week even though it’s the school holidays.

You can find out about the top 12 allergen-friendly, vegan protein sources and there are 6 recipes for you to try out too. Just click on the link and scroll down (or copy and paste to your browser)
http://kriscarr.com/blog-video/soy-free-vegan-protein-sources/?utm_source=Newsletter&utm_medium=email&utm_campaign=09.30.14%20NL

Something to think about
Article by Dr Mercola: This alternative sweetener could send you into a pre-diabetic state within days.
http://articles.mercola.com/sites/articles/archive/2014/10/01/artificial-sweeteners-raise-diabetes-risk.aspx?e_cid=20141001Z2_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20141001Z2&et_cid=DM56867&et_rid=676493794

“When we choose raw, organic, plant based foods, we take our power back and we decide that we’re going to have quality and we’re not going to suffer from the 50 ingredients that are in processed foods” David Wolfe.

By the way, I’m going down to London for a 1 day Longevity Now Masterclass by David Wolfe at the end of this month and am really, really looking forward to it. (Double bonus too as I get to spend the weekend with my son Steven who’s working and living in London now).
Anyway, David Wolfe is a best selling nutritional author and the day will be all about optimum nutrition, longevity extension and staying youthful. If you’d like to book up and go and hear David Wolfe speak, go on to this event website www.davidwolfeday.co.uk

Cockburn Family Fitness
Nicola’s Insanity Sessions are NOT ON this Thursday 9 Oct and neither is Saturday’s Metafit sessions (no classes 11 Oct) because Nicola’s off/away on holiday. Classes return on Thurs 16 Oct at 6.30pm in Dreghorn Loan Hall so come and join us then.

Connecting with me
Email me at: info@complementaryfitness.co.uk
See you soon

Susan x
www.complementaryfitness.co.uk

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