Fitness Newsletter 30 March

Join us and take part of our classes to improve your fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes – just click on the Classes tab for details.
All level classes for men and women (except pregnancy)

BTW: It’s week 1 of a new 6 week block of Fitness Pilates classes this week – £30 for each 6 week Pilates course (secures your place) or £5 pay as you go classes
Commit to working out with us to achieve your health + fitness goals
Bring a yoga mat and water to all classes along with your enthusiasm and energy.

HEALTH and LIFESTYLE

Complementary Fitness Videos
http://youtu.be/21QLXO5U2Ec Friday Fitnes Yoga Warm Up

Copy and paste the youtube link to your browser, watch and do the exercises/stretches along with me – let me know and how you’re getting on too.
I’m adding more mini videos to my playlist which you’ll see if you click on youtube.com/communityfitness/playlists (or copy & paste links to your browser) and you’ll see all my youtube videos.

Triangle reach

Did you know that
During the week, I put a new infographic Article about intermittent fasting on the Articles page of my website all about eating fewer healthy calories over a 6-8 hour period. The article talks about doing this 2 or 3 times a week for the health benefits that are explained. Have a look and let me know what you think.
Copy and paste the website link to your browser where you can see the infograph and more detail and info about the benefits of intermittent fasting:
http://www.mercola.com/infographics/intermittent-fasting.htm

Something to think about:
If you buy bottled water, and if you buy water in plastic bottles, have a look at this info first. You might want to change to buying water in glass bottles.
http://www.idealistrevolution.org/you-need-to-know-this-before-buying-bottled-water-again/

Cacao Peanut Butter Protein Truffle Balls recipe – so easy, tasty + delicious
Blend together: 3T (tablespoons) peanut butter, 7 medjool dates, 3 tsp cacao powder, 3 tsp chia seeds, 1 ½ scoops protein powder.
When mixed, roll tablespoonfuls of mix into truffle balls and enjoy.cacao PB protein balls

www.nicolacfitness.com classes:
Thursday 6.30pm HIIT (high intensity interval training – Insanity class) in Dreghorn Loan Hall, class £4.
Nicola demonstrates modifications/easier options in all her classes so they’re for everyone.
Bring your mat and water, wear trainers and improve your fitness, strength and stamina/endurance.

Please let me know if you enjoy our classes, the challenges, exercises, what benefits you’ve seen so far etc, thanks.

Please also encourage friends, colleagues, neighbours and everyone to come and join us too.
You’re welcome to forward this Newsletter on to them for class info and details too, thanks.
It’s lovely when ‘regulars’ continue to work out with us, we catch up with each other and it’s also great to welcome and encourage new people/friends to our class too.

Easter is on the way too so let’s pre-work off Easter celebrations, chocolate eggs, cake etc in advance.
Just to let you know that our Fitness Yoga class is still on this Friday – Good Friday and I hope that you’ll join us. All our classes are on too over the Easter holidays and I hope to see you in as many classes as you can attend.

Connecting with Susan
Complementary Fitness youtube video channel –
https://www.youtube.com/user/communityfitness
I’ve been adding more exercise videos to my youtube playlist and if you want to see them (and work out with me too), click on ‘Complementary Fitness classes Edinburgh’. The latest videos will be the higher numbers ie 21 etc.
Let me know what you think of the (short) videos, thanks.

Email me at: info@complementaryfitness.co.uk
www.complementaryfitness.co.uk

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