Fitness Newsletter 3 February

COMPLEMENTARY FITNESS workouts and dates, venues are on the Classes Page

HEALTHY LIFESTYLE

Our Thursday Fitness Pilates class blog published
http://healthyedinburgh.com/complementary-fitness-pilates/

Something to think about
If you fail to reach your goal today take it as a lesson for tomorrow. You can only fail if you quit.
Life is about living and learning. Together we all will Success

It is better to walk alone, than with a crowd going in the wrong direction – Diane Grant

You don’t have to eat less, you just have to eat right.

The fact that your willing to change yourself for the better is the greatest thing that you can do @Fitspirational

Did you know?
that our Ramp Up The Red fundraising class is on this Friday 7 February at 9.30am
We’re raising money for British Heart Foundation’s Ramp Up The Red Day in our Fitness Yoga Stretch class in Dreghorn Loan Hall so please come and join us and wear anything/everything red and donate either on the day or through my Just Giving Page

that 70% of people that start a fitness plan quit – don’t be part of that statistic, stay on track.

that Appropriate Exercise May Be Essential For Treatment Of Back Pain – Article by Dr Mercola Lots of info, good advice about exercise, posture, hydration incl videos and an audio clip at
http://fitness.mercola.com/sites/fitness/archive/2014/01/31/back-pain-exercise.aspx?e_cid=20140131Z2_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20140131Z2&et_cid=66919332&et_rid=413833975

Dr Mercola also says: Exercise is so important for good health that researchers have recently declared it the “best preventive drug known”. Exercise affects your entire body—from head to toe—in beneficial ways. This includes changes in your muscles, lungs, heart, joints, bones, and brain. Take his advice (and mine) and come and work out with us.

We all know sleep is critical for learning, focus, memory and high performance. But do you (or maybe someone you love) have trouble falling or staying asleep?
Here are 10 surprising ways to get a better night’s sleep:
http://superheroyou.com/10-surprising-ways-to-get-a-better-nights-sleep/?inf_contact_key=75ca2b5a2ec5242fb3ed3e94b039577acdc89875b14de72edb6af845cb6cf6de (from KwikLearning.com)

Just For Fun:
I don’t want to brag or make anybody jealous but …… I can still fit in to the earrings I wore in high school!

There are many ways that you can connect with me
Email me at: info@complementaryfitness.co.uk

Lastly: Let me know how you’re getting on in our classes, with your fitness goals, if you enjoy reading the weekly Fitness Newsletters, thanks. Please spread the word, thanks J

Susan x
www.complementaryfitness.co.uk

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