Fitness Newsletter 29 June

www.complementaryfitness.co.uk
Newsletter – 29 JUNE 2015

Woo hoo, Summer holidays are here so NO CLASSES THIS WEEK but check out class dates & venues below for more improvements in fitness, strength, tone, posture, flexibility and motivation.

All level classes for men and women (except pregnancy)

£5 pay as you go classes
Commit to working out with us to achieve your health + fitness goals

SUMMER COMPLEMENTARY FITNESS CLASSES

Craiglockhart Parish Church Hall, Craiglockhart Drive North, Edinburgh
TUESDAYS 7.30 pm FITNESS PILATES
Join us from Tuesday 7 July – 18 Aug to strengthen your core, improve strength and posture. Book up now/join us then.

Classes in the Dell Room, Colinton Parish Church, Dell Road, Colinton, EH13 0JR
WEDNESDAYS 9.30 am RESISTANCE TRAINING WORKOUT
Wear trainers, bring your resistance band, hand weights, mat and water, work out with us and improve your fitness, strength + metabolism.
Summer classes re-start on 15 July in the Dell Room, Colinton Parish Church

THURSDAYS 7.30pm FITNESS PILATES
Class re-starts/join us from Thursday 9 July to help you firm up, tone, strengthen, lengthen and improve core muscles so come and join us.
Please note that on 9, 16 + 23 July, we’ll be in the Dell Room.

FRIDAY 9.30 am FREESTYLE FITNESS YOGA STRETCH
Our Summer classes start back on 17 July and please note that we’re in the Dell Room. Let’s work to improve your core, strength, posture, balance + flexibility so let’s stretch, improve and enjoy.

Bring a yoga mat and water to all classes along with your enthusiasm and energy.

Diary Date/News of a Brand NEW CLASS starting 6.35pm CORE COMBAT from Thursday 3 September in Dreghorn Loan Hall. I hope that you’ll join this fun combat workout then.

HEALTH and LIFESTYLE

Did you know that…
I’m on holiday this week so no classes. Next week, the only 2 classes that are on are:
Fitness Pilates classes at 7.30pm
· on Tuesday 7 July in Craiglockhart Large Hall &
· on Thursday 9 July in the Dell Room, Colinton Parish Church rooms.
These will be £5 PAYG classes.
There are no classes on Wed 8 or Fri 10 July as the Dell Room is unavailable.

From there, our Summer dates are Tue 14 July through to Fri 21 August.
So that’s ALL our classes ie on a Wed & Fri at 9.30am classes and Tue & Thurs 7.30pm Fitness Pilates.

Please note that our Wed, Thurs & Fri classes in July up to & including 24 July are in the Dell Room, Colinton Parish Church Rooms, Dell Road. After that, we’ll be back in Dreghorn Loan Hall. I’ll remind you later.

Another reminder in a different format:
http://soundcloud.com/complementaryfitness/complementary-fitness-holiday
(you might need to copy and paste the link into your browser)
Click on the arrow to play and once you’ve listened, click on the X to close the tab.

Did you know that you were remarkable last week. You had the courage and strength to keep going, the power to grow and you smiled too. You did it! Woo hoo, you’re a superstar. So enjoy your week, you’ve earned it. Just remember that next Tue & Thurs, we’re back for more growth, power and strength in our 7.30pm classes and we’ll be improving and getting better even more the following week in ALL classes – yesssss!

Complementary Fitness Homework
Go to my www.youtube.com/communityfitness channel and pick 2 or 3 exercise videos to do at home this week while we’re off. Let me know next week which ones you did and how you got on, thanks.

Something to think about:
I read and like this: ‘A dream doesn’t become reality through magic; it takes determination, sweat and hard work’.

Mindful eating is all about being present, being aware, noticing, tasting your food, experiencing the food – @Psych_of_Eating

Plan your summer journeys through @trafficscotland

Connecting with Susan
Complementary Fitness youtube video channel www.youtube.com/communityfitness
Click on the link above or copy and paste into your browser to watch – and join in!

Email me at: info@complementaryfitness.co.uk
www.complementaryfitness.co.uk

Please Like my Susan Cockburn and Complementary Fitness Facebook pages and follow me on Twitter @susan_cockburn

I look forward to seeing you next week or check out the dates above,
Susan x

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