www.complementaryfitness.co.uk News 28 December

www.complementaryfitness.co.uk
Newsletter – 28 DECEMBER 2015

Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core/Combat classes to help you improve, your fitness, strength, stamina, core, posture and flexibility.

All level effective classes for men and women (except pregnancy)
£29 for 6 week block of Fitness Pilates / £5 pay as you go classes
Commit to working out with us to achieve your 2016 health + fitness goals

Click on the Classes tab for 2016 COMPLEMENTARY FITNESS CLASSES starting 5 January in Craiglockhart and Colinton, Edinburgh and join us then to get yourself fit for your best year ever. All level classes for men and women.

I’m so looking forward to working out with you in January. Let’s make 2016 the best year ever where we work out to improve our fitness, achieve our goals and improve our lifestyle too. Bring a yoga mat and water to classes along with your enthusiasm and energy.

HEALTH and LIFESTYLE

Did you know that…
we had a lovely Christmas with family, did really well and were so lucky to get lots of lovely presents and spend time together. I’ve really enjoyed being ‘off’ the last couple of weeks, and as always, don’t know where the time has gone!! Steven and I did however go through to Stirling last Tuesday and took part in Nicola’s 30 min Metafit class. We warmed up by running round the track at Stirling Uni, did our Metafit exercises then a warm down with another lap of the track. Oh the DOMS (delayed onset muscle soreness) a couple of days later though over my pecs with all those wide and narrow press ups!! So I’ll be sympathising with you when we get back to doing press ups and planks again soon!!

Plank ankle cross hold squeeze

Plank ankle cross hold squeeze

I’ve already got new music for our new Fitness Pilates/Yoga and Resistance Training Classes and am looking forward to seeing you when we start back next week.

I also can’t wait to find out about your Christmas and how you got on. Did you go to ‘the Sales’? and if so, did you get any bargains?

Something to think about:
Have a think and let me know what your plans and goals are for 2016. Do you usually make New Year Resolutions?
Do you stick to them? or re-visit them and adapt them once you’ve achieved a milestone or accomplishment?
Our achievements don’t have to be BIG or unachievable – they can be small, subtle changes that all go towards moving forward and feeling more in control. So be realistic with your plans and goals – you might think about writing or typing out your plans and then put some sort of time scales next to them.
After Christmas, all the extra food, drinks etc, we might want to lose some excess weight but even though we (I) might want to lose it all overnight and get back to fitness again (where I don’t feel those DOMS a day or 2 after!!), it all takes time. An hour’s class once or twice a week makes all the difference.
Let’s get moving, get back to being fit again and enjoying the challenges.
Remember that we can adapt our exercise and workouts. We don’t have to go ‘all out’ to begin with, we don’t have start with the harder options, we can ease back into it if necessary and do what we can.

Remember to reserve your place in our Tuesday and/or Thursday Fitness Pilates or Fitness Yoga classes, just email me (details below) and I’d add you to the class list.
Our Wednesday & Friday 9.30am classes are drop in, no need to book. Remember also to bring a yoga mat and water to all classes when they return from 5 January onwards.

Check out my Complementary Fitness youtube video channel for some short fitness videos to ease you back into exercise, getting your ready for next week’s new classes. www.youtube.com/communityfitness Remember to warm up first.
Click on the link above or copy and paste into your browser to watch – and join in!

Please Like my Complementary Fitness Facebook page and follow me on Twitter @susan_cockburn

Connecting with Susan
Email Susan mailto: info@complementaryfitness.co.uk
www.complementaryfitness.co.uk

I look forward to seeing you next week from 5 January 2016 onwards

Susan x
www.complementaryfitness.co.uk

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