Fitness Newsletter 21 Dec

www.complementaryfitness.co.uk
Newsletter – 21 DECEMBER 2015

Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core/Combat classes to help you improve, your fitness, strength, stamina, core, posture and flexibility.
Let’s get results, look and feel amazing in 2016.

All level effective classes for men and women (except pregnancy)
£29 for 6 week block of Fitness Pilates / £5 pay as you go classes
Commit to working out with us to achieve your 2016 health + fitness goals

A list of our 2016 COMPLEMENTARY FITNESS are on the CLASSES tab, have a look and join us from Tue 5 January in our Colinton and Craiglockhart, Edinburgh classes.

Let’s make 2016 the best year ever where we work out to improve our fitness, achieve our goals and improve our lifestyle too. Bring a yoga mat and water to classes along with your enthusiasm and energy.

HEALTH and LIFESTYLE

Did you know that…
there are only 4 more sleeps to Christmas day and I’m sure that you’ll be really organised, have bought and wrapped all your presents and that you get a chance to put your feet up and relax a bit before ‘The Big Day’. I hope that you have a very merry Christmas with family and friends and I look forward to seeing you in a couple of week’s time.

oats and barley are rich in beta-glucan, a soluble fibre that helps lower cholesterol levels. It’s easy to get the recommended 3g of beta-glucan a day if you have a large bowl of porridge and 3 oatcakes.

a small pepper contains up to 300mg of Vitamin C. Broccoli, kale and fresh chilli also contain excellent sources of the vitamin so you could easily make yourself a stir fry with these ingredients incl the pepper which may help to ward off the cold virus.

Spirulina is high in protein, iron, potassium and is a good source of calcium, zinc, magnesium, fibre, copper and omega-3. I love adding ½-1 tsp of powdered spirulina to a protein shakes, smoothies or chia puddings in the morning and I feel that it improves my energy levels and immune system. You can buy spirulina in Real Foods/Holland & Barrett.

Remember to head to my Complementary Fitness youtube video channel www.youtube.com/communityfitness for some short fitness videos that you might want to incorporate into your day. Remember to warm up first.
Click on the link above or copy and paste into your browser to watch – and join in!
Hill Climbers

You can send me a message, any feedback, ask a question etc if you go on to the Welcome page of my website, scroll right down to the very bottom on the right hand side, add your name and anything in the Comment box – I look forward to hearing from you.

Something to think about:
Remember to reserve your place in our Tuesday and/or Thursday Fitness Pilates or Fitnes Yoga classes, just email me (details below) and I’d add you to the class list. Our Wednesday & Friday 9.30am classes are drop in, no need to book. Remember also to bring a yoga mat and water to all classes when they return from 5 January onwards.

Please Like my Susan Cockburn and Complementary Fitness Facebook pages and follow me on Twitter @susan_cockburn

Connecting with Susan
Email Susan mailto: info@complementaryfitness.co.uk
www.complementaryfitness.co.uk

I look forward to seeing you from 5 January 2016 onwards
Have a very merry Christmas and a very happy, healthy and fit New Year

love from Susan x
www.complementaryfitness.co.uk

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