Fitness Newsletter 15 December

Want to get fit, toned and look great in 2015?….then join us in our fun, effective classes from 6/1/15 onwards.
Details of Classes Where/when are on the Classes Page of this website.

No classes on this week or the next 2 weeks (Xmas/New Year weeks) but we start back from Tuesday 6 January.
It’s advisable to book your place in our 7.30pm Tuesday/Thursday New Year, New You Fitness Pilates classes.
Wed & Fri 9.30am classes are drop in, no need to book only £5 each.
I’ll help you improve your posture, balance, strength + flexibility and reduce stress next year in our new classes.

All level classes for men and women (except pregnancy)

£30 for a 6 week block (secures your place) or £5 pay as you go classes
Commit to working out with us to achieve your New Year health + fitness goals

HEALTH and LIFESTYLE

Classes Feedback/Comments:
“Thank you for teaching us over the last year, it has made lots of difference to me” (A McQ)

“Thank you for all the classes this year. I thoroughly enjoy all your classes and look forward to getting back into shape early in January” (FC)

Did you know that
Nicola’s Saturday 9.15am Metafit class is on this week in the Meadows if you want to join her. If you’re going, meet at Stay Central Hotel, Cowgate 8.55 or 9am at the latest.

You can get lots of vegan, gluten and dairy free Christmas recipes and lots of other recipes and tips if you click on the College of Naturopathic Medicine’s Health Tips page:
http://www.naturopathy-uk.com/courses-eu/courses-health-tips/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Beat+the+price+increase&utm_campaign=eNews+-+07%2F12%2F14+EnquNewsub#alt-xmas-menu

Here’s a recipe for Turmeric Cauliflower – yum
http://articles.mercola.com/sites/articles/archive/2014/12/07/turmeric-cauliflower-recipe.aspx?e_cid=20141207Z2_SNL_art_2&utm_source=snl&utm_medium=email&utm_content=art2&utm_campaign=20141207Z2&et_cid=DM62060&et_rid=753744442

Something to think about:
Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow.

I hope that you enjoyed our classes this year – please email me with any comments about our classes or go on the News Page, click on this/the latest Newsletter and add a Comment. Doing this will make our Complementary Fitness website more interactive.

I also hope that you enjoy Christmas lunch on Wednesday 17 Dec at Swanston Golf Club.

10 Secrets to Raising Your Vibration (from David Wolfe):
1) Plant seeds
2) Set goals
3) Have Faith
4) Guard against the negative
5) Trust your Intuition
6) Eat living foods
7) Breathe with Intention
8) Move your body
9) Do what you love
10) Smile

Enjoy the holidays and of course Christmas and time with your families and friends.

Merry Christmas

Merry Christmas

I look forward to seeing you soon and from 6 Jan onwards.

Connecting with me
Email me at: info@complementaryfitness.co.uk

Susan x
www.complementaryfitness.co.uk

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