Fitness Newsletter 14 Dec

www.complementaryfitness.co.uk
Newsletter –14 DECEMBER 2015

Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core/Combat classes to help you improve, your fitness, strength, stamina, core, posture and flexibility.
Let’s get results, look and feel amazing in 2016.

All level effective classes for men and women (except pregnancy)
£29 for 6 week block of Fitness Pilates / £5 pay as you go classes
Commit to working out with us to achieve your health + fitness goals

COMPLEMENTARY FITNESS CLASSES
join us from Tue 5 January to get yourself fit for your best year ever

Craiglockhart Parish Church Hall, Craiglockhart Drive North, Edinburgh
TUESDAYS 7.30 pm FITNESS PILATES
Join us from Tue 5 January to strengthen your core, improve strength & posture.

Classes in the Dreghorn Loan Church Hall, Dreghorn Loan, Colinton
WEDNESDAYS 9.30 am RESISTANCE/BODY CONDITIONING/CORE/COMBAT
Resistance and Strength Training in this New Year class starting Wed 6 January. We’ll work out with hand held weights, a resistance band to strengthen, tone, improve metabolism, build and maintain muscle. We’ll strengthen our core too with a few combat moves. Wear trainers and bring a yoga mat and water, a band and weights if you have them.

THURSDAYS 6.35pm FREESTYLE FITNESS YOGA
Freestyle Fitness Yoga returns on Thurs 7 January to strengthen your core, posture, strength and flexibility. Please bring a yoga mat. £5 per class or £8 Special Offer if staying for 7.30pm Fitness Yoga and Pilates.
Email Susan to book your place or turn up and join us from 7 Jan.

THURSDAYS 7.30pm FITNESS PILATES
Our all level Fitness Pilates classes returns on Thurs 7 January so email Susan to book your place now for this new 6 week block (£29 guarantees your place) or turn up, join us then to firm and tone, strengthen, lengthen and improve core ab + back muscles. Class £5 payg (or £8 Special Offer for both Fitness Yoga AND Fitness Pilates).

FRIDAY 9.30 am FREESTYLE FITNESS YOGA
This class returns on Fri 8 Jan where we’ll work to improve our core, strength, posture, balance and flexibility, we’ll stretch, tone and improve. Turn up and join us then.

I’m so looking forward to working out with you in January. Let’s make 2016 the best year ever where we work out to improve our fitness, achieve our goals and improve our lifestyle too. Bring a yoga mat and water to classes along with your enthusiasm and energy.

HEALTH and LIFESTYLE

Did you know that…
I thoroughly enjoyed our festive Fitness Lunch in the Bisque Brasserie, last week.
There were 20 of us and everyone said that they also enjoyed it and would go back. Good value, good food and good company, thanks for joining us and making it special.

I also wanted to say a big THANK YOU for my lovely, gorgeous festive flower basket arrangement, chocolates and card – I’m soooo lucky, thanks again.

There are no classes until we return on Tuesday 5 January 2016. So we’re having a break for 3 weeks as no one really wants classes until then as we’re all so busy with present hunting, wrapping, organising, shopping etc etc. However I hope that you all have the best Christmas, enjoy yourselves with family and friends and that you also manage to relax and take some time out for yourselves.

If you have any free time!!! and would like to do some exercise over the festive period, you can go on to my YouTube channel and chose to watch and work out to a few of my exercise videos. Let me know if you do … and how you get on.
Complementary Fitness youtube video channel www.youtube.com/communityfitness
Click on the link above or copy and paste into your browser to watch – and join in!

You can send me a message, any feedback, ask a question etc if you go on to the Welcome page of my website, scroll right down to the very bottom on the right hand side, add your name and anything in the Comment box – I look forward to hearing from you.

Instead of writing and giving you a Christmas card this year, I’ve made a donation to Social Bite instead. Find out more at http://social-bite.co.uk/ or http://social-bite.co.uk/whats-a-social-business/#socialdream I do want to thank you for the lovely Christmas cards you’ve given me though – aw.

Something to think about:
January is the time we all think about getting back to fitness, doing some exercise, thinking about losing a bit of excess weight we may have put on over the Christmas festive period. So just a thought about booking your place in our evening Fitness Yoga or Fitness Pilates classes in advance. You can email me to reserve your place and I’d add you to the class list. If you pay for the whole block in advance or on week 1, your place is guaranteed.
It also saves some time and saves you paying each week, looking for change etc. However, there should still be places and I look forward to working out with you then.

Please Like my Susan Cockburn and Complementary Fitness Facebook pages and follow me on Twitter @susan_cockburn

Connecting with Susan
Email Susan mailto: info@complementaryfitness.co.uk
www.complementaryfitness.co.uk

I look forward to seeing you from 5 January 2016 onwards
Have a very merry Christmas and a very happy, healthy and fit New Year

love from Susan x
www.complementaryfitness.co.uk

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