Fitness Newsletter 11 Jan

Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core/Combat classes to help you improve, your fitness, strength, stamina, core, posture and flexibility.
Let’s get results, look and feel amazing this year

All level effective classes for men and women (except pregnancy)
£29 for 6 week block of Fitness Pilates / £5 pay as you go classes
Commit to working out with us to achieve your 2016 health + fitness goals

Click on the Classes tab for a list of our current COMPLEMENTARY FITNESS classes in Craiglockhart and Colinton, Edinburgh.

Classes are underway to get you fit so book up, come & join us.
Our aim in all of our classes is to improve our strength, flexibility, posture, co-ordination and balance.
All-Level Classes for men & women (except pregnancy)

If you have any questions or would like more info before attending a class, please email Susan (details below) and she’ll be happy to help or discuss with you. Also if you need clearance from your GP, physio, osteopath etc before attending any class, please get their permission (written if necessary) first, thank you.

I hope that you enjoyed classes last week. If you didn’t make it, join us this week.
For all ‘regulars’ and ‘new people’ in our classes last week, please get in touch or let me know how you got on – if the class/es met your expectations, if you enjoyed them and how you felt during and after, thanks.
I can’t wait to work out with you this week/soon.

HEALTH and LIFESTYLE

Did you know that…

I’d still like to know what your lifestyle and fitness goals are. Let me know if you’re planning any races, events or if you want to achieve a goal, want to improve your lifestyle/diet and want to get fitter this year.
Maybe you’ve got a big birthday coming up or a wedding that you’re going to.
Let me know and we can work towards your fitness and lifestyle goals together.

If you want to get what you truly desire, keep writing about it. As you continue to write, you’ll become clearer and more specific about what you want and how to go about creating and achieving it.

You don’t have to be great to start. But you have to start to be great. So true!

I read this the other day and thought I’d share it with you: “make yourself a priority once in a while. It’s not selfish. It’s necessary”. D Wolfe

Something to think about:
Everyone exercising with us needs to fill out and bring completed PAR-Q Screening Form and Lifestyle Questionnaire – these can be downloaded from my website. So if you’re new to our classes or know that you’ve never filled in and given me these forms, please do that this week/soon. Also, remember to update me (or your forms) of any relevant or updated information thanks. Remember that everything that you write/tell me is in confidence.

Let me know if you’d like me to reserve your place in our Tuesday and/or Thursday Fitness Pilates or Fitness Yoga classes, just email me (details below).
Our Wednesday & Friday 9.30am classes are drop in, no need to book.
Bring a yoga mat and water to classes along with your enthusiasm and energy.

‘Dry January’ – I know a lot of people say this, and I certainly do, but I really don’t drink much (alcohol that is). I do like a glass (sometimes two but definitely no more) of organic red wine. I try to buy/drink organic and/or natural wines because they have less sulphites and preservatives in them. I find that if I have a glass or 2 of ‘normal/supermarket’ wine, the preservatives and other properties in there don’t seem to agree with me. So as I say, I like more ‘natural’ wine. A bottle of wine can last me a couple of weeks, sometimes longer but I found that over the Christmas holidays, because I was ‘off’ for those 3 weeks, that I had wine more frequently. As I say, I never have more than 2 glasses and even when I do have wine, I get to sleep but then am awake for ages during the night!! Oh no, I need my sleep. I’ve certainly found that as I’ve decided to participate in ‘Dry January’, I’ve slept a lot better, more soundly and for longer. I hope that my commitment lasts right through January – you never know!! How about you?

Check out my Complementary Fitness youtube video channel for some short fitness videos www.youtube.com/communityfitness Remember to warm up first.
Click on the link above or copy and paste into your browser to watch – and join in!

Connecting with Susan
Email Susan mailto: info@complementaryfitness.co.uk
I look forward to seeing you this week
Susan
www.complementaryfitness.co.uk

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