Fitness News 17 November

4 more weeks to get you fit, toned, help attain your goals and keep progressing so come and join us in our fun, effective classes…details on the Classes Page on this website

Complementary Fitness
All level classes for men and women (except pregnancy)

Classes finish up Fri 12 Dec and re-start Tue 6 January 2015
You might want to put the dates in your diary and book up for January’s Tue and/or Thursday Fitness Pilates classes NOW to secure your place.

£30 for a 6 week block (secures your place) or £5 pay as you go classes
Commit to working out with us to achieve your health + fitness goals

HEALTH and LIFESTYLE

Did you know that
After this week, there are only 3 more weeks of classes to get fit and trim and looking fabulous till we break for the Christmas Festive holidays so come and join us soon. We finish up on Fri 12 Dec and we start back again on Tue 6 Jan – put the dates in your diary and book up.
The 2 Tuesday and Thursday Fitness Pilates classes in December, we’ll have ‘Pilate by Candlelight’ classes too so remember to bring your tea light and holder with you then.

You can read the blog about Nicola’s Thursday 6.30pm Insanity class (Dreghorn Loan Hall) here
http://healthyedinburgh.com/guest-blog-train-insane-or-remain-the-same-by-nicola-cockburn-of-nicolacfitness-com/ Come and join us – there’s an offer on at the moment.

Tulsi Tea or Holy Basil makes your body fight infections including serious viral diseases. There is research to suggest it can help fight swine flu *

Diary Dates:
Wed 19 Nov our last Circuit Training workout 9.30am then
26 Nov, 3 & 10 Dec Fitness Salsa

Sunday 7 December 9.30am Lace up your trainers and get running for some great causes as the Christmas Charity Festival returns to Inverleith Park with the Edinburgh Christmas 5K.
Inverleith Park, Arboretum Road, EH3 5PA. Details at:
http://www.christmascharityfestival.com/the-challenges/edinburgh-christmas-run
but check out the itison deal where you pay £12.50 instead of £20 entry fee
https://www.itison.com/Edinburgh/events/the-edinburgh-christmas-5k-run–2?utm_source=DealOfTheDayEmail&utm_medium=email&utm_campaign=DealOfTheDayEmail-2014-11-14

Wednesday 17 December our pre-Christmas Fitness Lunch at Swanston Golf Club and it’s 3 course menu for £20, looks good. See last week’s Newsletter for details if you’d like to join in.
Some time in January We’re also hoping to organise a lunch in January when it’s quieter and we can organise that nearer the time. It’ll give us a chance to look forward to next year’s challenges and opportunities.

Something to think about:
Sip a little hot water every 3-5 minutes with a little fresh lemon squeezed in it. You can grate the lemon rind (unwaxed) in the water too but definitely squeeze some fresh lemon in the hot water. Sip every 5 mins for an hour or two. Do this at least twice a day. It acts like a pumjp in your body and cleans out your lymph. The more filtered your system is, the more dilute the toxins become and this makes you feel better. You might notice you’re more hydrated and have more energy too. Give it a try. (*from an article by Dr Suzy Cohen)

If you get sugar cravings, here’s a secret weapon to beat them – scoop out 1 heaped tablespoon of raw, virgin coconut oil and eat after lunch or whenever you feel a craving coming on. It’s one of the best blood-sugar balancers and makes a nutty chocolate treat if you mix it with cacao powder.

Nicola C Fitness
Nicola’s Insanity Sessions are on and you’re very welcome to come and join her/us. Her Insanity workout are on Thursdays at 6.30pm (only £4) in Dreghorn Loan Hall. She also teaches Metafit at 9.15am on Saturday’s in the Meadows (you can meet us at 8.55/9am Stay Central Hotel, Cowgate or meet us 9.10am Peter’s Yard, the Meadows and we’ll walk further down into the Meadows and start at 9.20am for a 30 minute session)

Connecting with me
Email me at: info@complementaryfitness.co.uk

See you soon

Susan x
www.complementaryfitness.co.uk

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