complementaryfitness.co.uk News 23 Nov

www.complementaryfitness.co.uk
Newsletter – 23 NOVEMBER 2015

Fitness Pilates, Fitness Yoga & Fitness Salsa classes to help you improve, your fitness, strength, stamina, core, posture and flexibility.
Have fun, feel good, get results, look amazing.

All level classes for men and women (except pregnancy)
£5 pay as you go classes
Commit to working out with us to achieve your health + fitness goals

Our current COMPLEMENTARY FITNESS class details are on the Classes tab, have a look and join us in Colinton and Craiglockhart, Edinburgh to get yourself fit for the festive party season

Book your place in our classes, or turn up and join us and let’s work to improve our fitness, achieve our goals and improve our lifestyle too.
Bring a yoga mat and water to classes along with your enthusiasm and energy.

HEALTH and LIFESTYLE
Parking for Dreghorn Loan Hall classes in November
Week 4, hopefully it’s the last week of “no parking” notices on Dreghorn Loan, Redford Drive and Thorburn Road, yeeesss, woo hoo, back to normal next week. The last couple of weeks, we have managed to get a space in Westgarth Avenue and walked round though.

Did you know that…
Its just 2 weeks today till our Fitness Lunch at Bisque Brasserie, Bruntsfield Hotel on Monday 7 December at 1 o’clock. Most people have given me their money and their course choices but if you haven’t so far, please let me know and pay your £19.50 by this Fri 27 Nov, thanks. This Friday, I will email the hotel, give them all our choices and pay 21 x £19.5O to secure our booking. Most other restaurants and hotels take Xmas lunch and dinner £ in advance.
As you know, we have our fitness lunch a couple of times a year and its open to everyone who regularly participates in our current classes.

Something to think about:
Appreciation – I really appreciate everyone in our lovely, friendly classes.
I appreciate all of our regulars who have been coming to and working out in our classes for weeks, months, years and in fact, many years.
I appreciate and love when new people join us and love welcoming them to our community classes.
I also appreciate when they return week after week to become a valued part of our Complementary Fitness Team.
I appreciate and love all the laughs that we have, especially when I laugh at myself and realise that Ive forgotten, or suddenly remember to do X exercise that we did on our right side then remember (well, hopefully remember to, even when its 5 or 1O mins later) to do the same on the left!!
I appreciate that a lot of you are still with me, still working out in our classes after all these years in Colinton and Craiglockhart. What a team!! Well done to you all.

Pilates or Yoga by Candlelight classes are Tue 1 + 8 and Thurs 3 + 10 December classes. So bring your tea lights, holders and about 15 or 20 minutes before the end of the classes, we will light our candles, put the lights off, stretch, unwind, relax, chill out and breathe away all stress and tension. Bring a jumper or shawl to keep yourself snug and cozy too.

Pilates + yoga by candlelight

Pilates + yoga by candlelight

November is Pancreatic Cancer Awareness Month

Pancreatic Cancer Action

28 Nov to 6 Dec is National Tree Week. Apart from practising our tree yoga exercise, you can find out more about this week by visiting
http://www.treecouncil.org.uk/Take-Part/National-Tree-Week

Wed 9 Dec Colinton Village Events are holding a Christmas on the Corner evening from 6.3Opm to 9.3Opm mostly in The Swing Café. There will be music, mulled wine, hot cider, food and live reindeer.
Find out more at http://www.colintonvillage.com/#!christmas-on-the-corner

Connecting with Susan
Complementary Fitness youtube video channel www.youtube.com/communityfitness
Click on the link above or copy and paste into your browser to watch – and join in!

Email Susan mailto: info@complementaryfitness.co.uk
www.complementaryfitness.co.uk
Please Like my Susan Cockburn and Complementary Fitness Facebook pages and follow me on Twitter @susan_cockburn

I look forward to seeing you this week,
take care,
Susan x
www.complementaryfitness.co.uk

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