Complementary Fitness Newsletter 7 Sept

www.complementaryfitness.co.uk
Newsletter – 7 SEPTEMBER 2015

Fitness Pilates, Fitness Yoga, Resistance/Combat/Core and Core Combat classes and workouts to help you improve, your fitness, strength, stamina, core, posture and flexibility.
Feel good, look amazing, great results.

All level classes for men and women (except pregnancy)

Pay for a block/monthly/£5 pay as you go classes
Commit to working out with us to achieve your health + fitness goals

A list of our current autumn COMPLEMENTARY FITNESS classes are on the Classes Page of this website, have a look and come and join us and work out with us

Bring a yoga mat and water to all classes along with your enthusiasm and energy.

HEALTH and LIFESTYLE

Did you know that…
Our Autumn classes start back last week so come and join our classes each week and make a difference to your fitness, core strength, posture and flexibility and if you commit to working out with us, it’ll go a long way to achieving your fitness goals.

Comments from last weeks classes:
“Wasn’t sure how I’d get on, being my first class, but I thoroughly enjoyed it and am already looking forward to next weeks Fitness Pilates class”

“Thanks, I really loved the first Core Combat class, it was a great pace and good music too”

There’s a delicious recipe for Raw Chocolate covered Strawberries here, give it a try, sooo easy. You don’t have to wait for Valentine’s Day to make them and anyway, strawberries are more in season at this time of the year rather than February.
http://www.realfoods.co.uk/recipe/valentine’s-day-raw-chocolate-dipped-strawberries

‘Being happy doesn’t mean everything’s perfect. It means you’ve decided to look beyond the imperfections’.

Something to think about:
Another very interesting article by Dr Mercola about exercise and prevention of cancer and dementia. Click on the link below (or copy & paste to browser) to read more but the ‘story at a glance’ says: Women with a history of exercising 1.3 hours per week during their teen years had a 16% lower risk of dying from cancer, and a 15% lower all-cause mortality risk.
Earlier research found that strenuous activity at age 12 was associated with a reduced risk for breast cancer during pre- and post-menopause.
Exercise is also potent preventive medicine in the fight against dementia. People who had greater cardiorespiratory fitness in their teens and 20’s scored better on cognitive tests in their mid-40’s and 50’s
http://fitness.mercola.com/sites/fitness/archive/2015/08/14/exercise-during-teen-years.aspx?e_cid=20150814Z2_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20150814Z2&et_cid=DM84786&et_rid=1074649050
Building muscle

Power Protein Smoothie:
The combination of hemp seeds with potassium rich banana, energizing cacao and bee pollen, plus hormone balancing maca, creates a smoothie that will power your day and provide all you need to restore and replenish after exercise.
Blend together: 1 banana, 1 cup of almond milk, 1T bee pollen, 1 T raw cacao powder, 1T maca powder, 1T hemp seeds, honey to taste, (optional addition 1 cup ice) – recipe from FMTV

No matter what our destination, to move lightly through life, to travel with grace and humility, kindness and curiosity, is the ultimate expression of a journey well travelled – headspace.com

Connecting with Susan
Complementary Fitness youtube video channel www.youtube.com/communityfitness
Click on the link above or copy and paste into your browser to watch – and join in!

Email Susan mailto: info@complementaryfitness.co.uk
www.complementaryfitness.co.uk
Please Like my Susan Cockburn and Complementary Fitness Facebook pages and follow me on Twitter @susan_cockburn

I look forward to seeing you this week
take care
Susan x
www.complementaryfitness.co.uk

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