Complementary Fitness Newsletter 22 June

Summer’s here, holidays are on the way and still time to improve our fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes this week.
Check out summer class dates & venues below.

All level classes for men and women (except pregnancy)
£5 pay as you go classes
Commit to working out with us to achieve your health + fitness goals

COMPLEMENTARY FITNESS CLASSES

Craiglockhart Parish Church Hall, Craiglockhart Drive North, Edinburgh
TUESDAYS 7.30 pm FITNESS PILATES
Join us this Tuesday to strengthen your core, improve strength and posture.
Current classes on till 23 June then no class next week: 30 June)
But then… we’re back with our Summer block 7 July – 18 Aug – book up now/join us then.

Classes in Dreghorn Loan Church Hall, Dreghorn Loan, Colinton, Edinburgh
WEDNESDAYS 9.30 am RESISTANCE TRAINING WORKOUT
Wear trainers, bring your resistance band, hand weights, mat and water, work out with us and improve your fitness, strength + metabolism. Current class on till 24 June.
(No classes on 1 or 8 July). Then we return for our Summer classes on 15 July. Note that on 15 + 22 July, classes are in the Dell Room, Colinton Parish Church, then we’re back in Dreghorn Loan Hall.

THURSDAYS 7.30pm FITNESS PILATES
This class is on till 25 June so join us on Thursday to help you firm up, tone, strengthen, lengthen and improve core muscles so come and join us.
(No class on 2 July)
Then… our Summer classes start back on 9 July and please note that on 9, 16 + 23 July, we’ll be in the Dell Room then we’re back in Dreghorn.

FRIDAY 9.30 am FREESTYLE FITNESS YOGA STRETCH
Working to improve your core, strength, posture, balance + flexibility so let’stretch, improve and enjoy. Classes on till 26 June. (No class on 3 or 10 July)
Then our Summer classes start back on 17 July and please note that on 17 + 24 July, our class is in the Dell Room and after that, we’re back in Dreghorn.

Bring a yoga mat and water to all classes along with your enthusiasm and energy.

Diary Date/News of a Brand NEW CLASS starting 6.35pm CORE COMBAT from Thursday 3 September in Dreghorn Loan Hall. I hope that you’ll join this fun combat workout then.

New class from Thurs 3 Sept 6.35pm

New class from Thurs 3 Sept 6.35pm

Core Combat kick set up
Core Combat kick

HEALTH and LIFESTYLE

Did you know that…
As you’ll have read above, our classes finish up this week ie on Friday 26 June.
There are no classes next week.
The following week, the only classes that are ON (extra classes) are Fitness Pilates classes at 7.30pm
· on Tuesday 7 July in Craiglockhart Large Hall &
· on Thursday 9 July in the Dell Room, Colinton Parish Church rooms.
These will be £5 PAYG classes.
There are no classes on Wed 8 or Fri 10 July as the Dell Room is unavailable.

From there, our Summer dates are Tue 14 July through to Fri 21 August. So that’s ALL our classes ie on a Wed & Fri at 9.30am classes and Tue & Thurs 7.30pm Fitness Pilates.

Please note that our Wed, Thurs & Fri classes in July up to & including 24 July are in the Dell Room, Colinton Parish Church Rooms, Dell Road because Dreghorn Loan Hall is being decorated between 29 June and 24 July.
Then from 29 July – 21 August we’re back in Dreghorn Loan Hall. I’ll keep reminding you.

THANK YOU to everyone who came to our Summer Fitness Lunch on Fri 19 June in Cafe Andaluz where we all enjoyed a lovely tapas lunch – yum.

Cafe Andaluz Summer 15 lunch

Cafe Andaluz Summer 15 lunch

Complementary Fitness Videos
http://youtu.be/u3H7m-vI25M Inverted V, knees, spider lunges side + plank.
copy and paste the youtube link into your browser to watch and exercise with me.

Something to think about:
You have a choice: you can throw in the towel or you can use it to wipe the sweat from your face!

Set a goal to achieve something that is so big, so exhilarating that it excites you and scares you at the same time – Bob Proctor

Tiphereth’s Summer Fair is on Saturday 27 June 11am – 3pm, 55 Torphin Road. There’ll be teas and cakes, hog roast, handmade pizza, jam stall (they make lovely jam, yum), woodwork, a raffle at 2pm, craft stall, plant sale and more. Info: www.tiphereth.org.uk

www.nicolacfitness.com – the last week of Nicola’s Edinburgh classes so please come along this week, work out, have fun and support Nicola.
Monday 22 June 6.30pm Metafit 30 minute Express Workout only £3 in Colinton Mains Community Centre, Firrhill Loan. Lots of options, great fun too, last one, oh no!!

Wednesday 24 June 6.30pm: Express Combat £3 – Colinton Mains Community Centre. (this is my favourite of all Nicola’s classes as I love all the jabs, kicks, shuffles and fun).

Thursday 25 June 6.30pm HIIT (high intensity interval training Insanity class). Dreghorn Loan Hall.
Go on, give it a go, last chance!

Connecting with Susan
Complementary Fitness youtube video channel www.youtube.com/communityfitness
Click on the link above or copy and paste into your browser to watch – and join in!

Email me at: info@complementaryfitness.co.uk
www.complementaryfitness.co.uk

Please Like my Susan Cockburn and Complementary Fitness Facebook pages and follow me on Twitter @susan_cockburn

I look forward to seeing you this week or check out the dates above,
Susan x

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