Complementary Fitness News 26 Sept

www.complementaryfitness.co.uk

Join our Craiglockhart and Colinton, Edinburgh Fitness Pilates, Fitness Yoga & Resistance/Conditioning Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility.
Let’s get results, look and feel amazing.

All level effective classes for men and women (except pregnancy)
All classes £5 payg & details and times are on the Classes Where/When page – have a look and join us this week.

HEALTH and LIFESTYLE

Did you know that…
When I’m in Real Foods, I often pick up a copy of the free Your Healthy Living magazine which has great ideas, recipes, tips etc. Just thought you’d like know that they have a website and a great recipes page for making/baking free-from, veggie, vegan, recipes for kids, raw, breakfast ideas, Christmas recipes, Paleo, protein boosting, immune boosting recipes and more. Visit www.yourhealthyliving.co.uk/recipes
On their Home page, they even have an age reversing eating plan – interesting.

On Tuesday evening and Friday morning last week, 5 minutes before the end of both classes, Mary or Calum came in from Queen Margaret Uni and handed out leaflets about Bioforce Menosan herbal preparation for menopause – I put info/details in our 29 Aug Fitness Newsletter. Just to let you know that Calum gave me some of the info sheets if you’d like any from me and if not for yourself, maybe you know of someone else who might benefit from trying Menosan.

I try to ‘mix up’ our classes with various exercises, sequences, challenges and options and keep our workouts moving in various directions. I especially love the exercises or stretches done in the Transverse plane when we mostly do a lot of rotational movements. There are another 2 planes of movement which are Sagital (flexion and extension so all movements forward and back) and Frontal which has movements of adduction (movements towards the midline of the body) and abduction (movements away from the midline of the body which are lateral side-side movements).
So, our bodies move in 3 dimensions and our workouts incorporate the 3D planes of movement.
Side Plank one leg balance
Lunge rotation

Stretch + lengthen

Stretch + lengthen

It was so lovely to welcome another couple of ‘new people’ to our classes last week – so a big WELCOME to ‘brand new & recently new people’ – keep coming to our classes, working out with us and then becoming one of our ‘regulars’.
Btw I love that our regulars continue to work out with us too – it wouldn’t be the same without you.
To everyone: let me know how you’re getting on, thanks.

Something to think about:
“Diets don’t work. Consistent, balanced, mindful, healthy eating does” – @BenCoomber

Click (or copy & paste) the website link to find & make 10 Top protein breakfast ideas at
myprotein.com/thezone/nutrition/high-protein-breakfast-foods/

Article about 5 superior supplements for optimal athletic performance by Poliquin Group at
poliquingroup.com/ArticlesMultimedia/Articles/Article/1039/Five_Superior_Supplements_for_Optimal_Athletic_Performance_.aspx
They are: fish oil, green tea, magnesium and zinc, blueberries & tart cherries and creatine.
The article tells you why you should eat them and also gives some red flags as to what not to eat them with or addresses concerns about them.

Quotes that I like:
· “For what it’s worth, it’s never too late to be whoever you want to be. I hope you live a life you’re proud of and if you find that you’re not, I hope you have the strength to start over” – F Scott Fitzgerald
· “If you change the way you look at things, the things you look at change.” – Wayne Dyer
· A quote and a 1 day event too (which is in York): “Confidence is an inside job”
· “Sometimes we fall down because there is something down there we’re supposed to find” &
· “There is no passion to be found in settling for a life that is less than the one you are capable of living” – Nelson Mandela
Which quotes do YOU like, which help or inspire you and why? Let me know.

So, did you go to any of the Doors Open events or venues at the weekend?
Which ones did you go to? Let me know and what you thought.

Work out with me by clicking on short videos on my Complementary Fitness youtube video channel at www.youtube.com/communityfitness
Click on the link above or copy and paste into your browser to watch – and join in!

I look forward to seeing you this week for continued fitness, flexibility and fun

Susan
www.complementaryfitness.co.uk

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