Complementary Fitness News 20 July

Hi, All our classes are onthis week with Wed, Thurs + Fri in the Dell Room. Let’s continue to make improvements in fitness, strength, tone, posture, flexibility, motivation and wellbeing.

Sit up crunches for a strong core

Sit up crunches for a strong core

All level classes for men and women (except pregnancy)

£5 pay as you go classes
Commit to working out with us to achieve your health + fitness goals

A list of all our COMPLEMENTARY FITNESS CLASSES are on the Classes page – please have a look and join us.
Bring a yoga mat and water to all classes along with your enthusiasm and energy.

HEALTH and LIFESTYLE

Did you know that…
It’s the last week of our Wed, Thurs & Fri classes in the Dell Room, Colinton Parish Church Rooms, Dell Road.
From next week, we’re back in the newly decorated Dreghorn Loan Hall.

Here’s a great reason for taking part in a Fitness Pilates/Fitness Yoga class –
Fitness Pilates/Yoga creates an evenly conditioned body, improve sports performance, and prevent injuries.
In the same vein, a lot of these same conventional workouts tend to work the same muscles. This leads weak muscles tend to get weaker and strong muscles tend to get stronger.
The result is muscular imbalance – a primary cause of injury and chronic back pain.
Fitness Pilates/Yoga conditions the whole body, even the ankles and feet.
No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury. That’s why so many professional sports teams and athletes train this way as a critical part of their training

Something to think about:

Interesting Articles:
http://www.mindbodygreen.com/0-14686/10-things-i-tell-anyone-who-wants-to-fight-inflammation.html

http://www.popsugar.com/fitness/Why-Do-I-Bruise-So-Easily-160076

Diary Date/News of a Brand NEW CLASS starting 6.35pm CORE COMBAT from Thursday 3 September in Dreghorn Loan Hall.
I hope that you’ll join this fun Core Combat workout then. The more, the merrier.
Let’s workout to great music, work off some steam with jabs, punches, shuffles+ kicks.

‘Growing your own food is like printing your own money’ – Ron Finley
https://www.fmtv.com/iwt/start-a-veggie-garden

Once a week for 20 mins, sit in a warm bath that contains a handful of Epsom/magnesium salts, 6-10 drops of lavender essential oil, and half a cup of baking soda. This combination draws out toxins, helps to de-stress and balances your pH levels – adapted from healthy living tips

Connecting with Susan
Complementary Fitness youtube video channel www.youtube.com/communityfitness
Click on the link above or copy and paste into your browser to watch – and join in!

Email me at: info@complementaryfitness.co.uk
www.complementaryfitness.co.uk

Please Like my Susan Cockburn and Complementary Fitness Facebook pages and follow me on Twitter @susan_cockburn

I look forward to seeing you this week and over the summer.
Take care

Susan x
www.complementaryfitness.co.uk

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