Complementary Fitness News 19 Oct

www.complementaryfitness.co.uk
Newsletter – 19 OCTOBER 2015

Fitness Pilates, Fitness Yoga & Resistance/Combat/Core classes to help you improve, your fitness, strength, stamina, core, posture and flexibility.
Feel good, look amazing, great results.

All level classes for men and women (except pregnancy)
£5 pay as you go classes
Commit to working out with us to achieve your health + fitness goals

A list of our COMPLEMENTARY FITNESS Classes are on the Classes page/tab – check out and join us and get yourself fit

Book your place in our classes, or turn up and join us and let’s work to improve our fitness, achieve our goals and improve our lifestyle too.
Bring a yoga mat and water to classes along with your enthusiasm and energy.

HEALTH and LIFESTYLE

Did you know that…
“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying”

It’s the day after we took part in the Men’s Health Survival of the Fittest challenge. It was a hilly 12k course with 50 obstacles (I thought it was 10k and 10 obstacles) that were challenging, to say the least!! but…. I am still upright, still breathing and still standing. Initially there were 10 in our team but some dropped out so we had 5 in our Fantastic 5 Team. We were in the 2nd wave and set off for the challenge/s. So many people took part, all ages and abilities. We didn’t take a note of the time that it took us to complete the challenge because we had to wait to get over some obstacles, ran, stopped to wait our turn to get u and over or through obstacles and helped others get over etc. I/we did most of the obstacles although I couldn’t/didn’t do the monkey rings or climbing up and down a rope as I don’t have great upper body strength and have had shoulder issues in the past.
I loved the water slide and travelator challenge though as well as commando crawling under nets.
We got a medal at the end and a goody bag although it was full of stuff more suited to the guys!!

Mens Health Survival of the Fittest 12k obstacle challenge 18/10/15

Mens Health Survival of the Fittest 12k obstacle challenge 18/10/15

We did it! woo hoo

We did it! woo hoo

Did you know that avocados contain more potassium than a banana. Bananas are known for their potassium content, but per 100g, the avocado fruit contains 485mg of potassium, that’s 127mg more than bananas!
There are 19 more facts about avocados here:
http://foodmatters.tv/content/20-reasons-to-love-avocado

http://www.realfoods.co.uk/recipe/vegan-lemon-ginger-carrot-soup

Pilates? I thought you said pie and lattes!!! Ha ha From Headspace.

Something to think about:
Eat a rainbow of colours to get more variety in your diet, as well as vitamins and minerals.

Just a short newsletter this week but I look forward to seeing you in class/es this week now that schools are back and holidays over.

Connecting with Susan
Complementary Fitness youtube video channel www.youtube.com/communityfitness
Click on the link above or copy and paste into your browser to watch – and join in!

Email Susan mailto: info@complementaryfitness.co.uk
www.complementaryfitness.co.uk

Please Like my Susan Cockburn and Complementary Fitness Facebook pages and follow me on Twitter @susan_cockburn

I look forward to seeing you this week,
take care
Susan x
www.complementaryfitness.co.uk

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