Complementary Fitness News 11 May

Welcome to week 1 of all new 6 week Fitness Pilates courses, book your place/join us.
New challenges, new music, more fitness and fun so check out the Classes page for details and get summer fit.

Join us and take part of our classes to improve your fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes.
I look forward to seeing you this week.

All level classes for men and women (except pregnancy)

£30 for each 6 week Fitness Pilates course (secures place)/£5 pay as you go classes
Commit to working out with us to achieve your health + fitness goals

HEALTH and LIFESTYLE

Complementary Fitness Videos
http://youtu.be/7BQkjAU7XrQ Resistance Training with Hand Weights
http://youtu.be/TQQbkjLW0YI Exercise with Hand Weights – Wed 9.30am
http://youtu.be/Jtj0MJ1mHKg Fitness Yoga Fridays 9.30am

Comments from Tuesday Fitness Pilates participants
“Hi Susan, I’m loving the class and will be coming as much as I can” (from B Stewart)

“I love the classes and look forward to them every week. Loved the new music too last night. It’s the quickest hour of the week” (from M Watt)

Pull elbow to hip

Pull elbow to hip

Lunge and reach

Lunge and reach

Triangle

Triangle

Did you know that…
This week, 11-17 May is Coeliac Awareness Week. Info and details at www.coeliac.org.uk

Next week 18-24 May is National Vegetarian Week.
Check out lots of recipes, info and ideas at www.realfoods.co.uk/recipes
Here’s a lovely recipe you might like to try – yum

Sweet Potato, Harissa and Kale Hash with Tahini-Lemon-Ginger Drizzle

I came across this while on Louise Hay’s FB page and liked it so thought I’d share it with you here: ‘Today, I shoot for the moon. If I miss, I will still be among the stars’. Apparently, the quote came from a Bette Davis movie called ‘Now Voyager’. Good Quote, I like it.

Something to think about:
When making changes to your fitness, health and lifestyle, take it step by step. It might be helpful to keep a notebook and write down your intentions, focus on them, get them done, put a big tick or star beside them and congratulate yourself.

Focus on your triumphs and victories and celebrate them. You’ve come a long way. Stay on track, stay positive, focussed and keep going, keep exercising and improving all the time.

Also, when you set goals, remember that you can still make adjustments. If you didn’t eat your 5-a-day (or more) today, ensure that you do tomorrow. If you didn’t get to your usual class last week because of other commitments, commit to attending 1 or 2 this week and maybe try a new class too (try Express Combat or Metafit, see below, you’ll love them).

www.nicolacfitness.com classes:
Mondays 6.30pm Metafit 30 minute Express Workout only £3 in Colinton Mains Community Centre (Firrhill Loan). A great achievable class with lots of options, great fun too.

Wednesday 6.30pm: Express Combat Workout – Colinton Mains Community Centre. Class only £3. We went to the new class last week and totally LOVED IT, it was amazing, I love all Nicola’s classes but loved all the jabs, uppercuts and some shuffles. You’ll love it too. A popular class, book your place 1st.

Express Combat Wed 6.30pm

Express Combat Wed 6.30pm

Thursday 6.30pm HIIT (high intensity interval training Insanity class) in Dreghorn Loan Hall, class £4.
Nicola demonstrates modifications/easier options in all her classes so they’re for everyone. Bring your mat and water, wear trainers and improve your fitness, strength and endurance.

Connecting with Susan
Complementary Fitness youtube video channel –
https://www.youtube.com/user/communityfitness
I’ve added more exercise videos to my youtube playlist this week so watch and work out with me. Click on ‘Complementary Fitness classes Edinburgh’. The latest videos will be the higher numbers. Let me know what you think of the (short) videos, thanks.

Email me at: info@complementaryfitness.co.uk
www.complementaryfitness.co.uk
www.facebook.com/ComplementaryFitness

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