Complementary Fitness News 10 Aug

Improve, keep going, be strong, move forward, achieve, get fit, be fit and stay that way in our classes and have fun too.
All level classes for men and women (except pregnancy)
£5 pay as you go classes
Commit to working out with us to achieve your health + fitness goals.

Our current COMPLEMENTARY FITNESS classes timetable is on the Classes page – have a look and join us.

Bring a yoga mat and water to all classes along with your enthusiasm and energy.

HEALTH and LIFESTYLE

Did you know that…
This Wednesday and next, we’re changing the class to a Circuit Training Workout (as requested) and instead of working in pairs or 3s, we’ll be working as a group doing our various exercises that would make up a Circuit. Please still bring your mat, weights and resistance band though as well as your water. I hope you’re up for the challenge and I look forward to seeing you and working out with you – and in all our classes this week/next.

A new study shows the soda and diabetes link.
Click on the link (or copy and paste to your browser) and read, it’s very interesting:
http://articles.mercola.com/sites/articles/archive/2015/08/05/soda-diabetes-link.aspx?e_cid=20150805Z2_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20150805Z2&et_cid=DM83950&et_rid=1063344201
Eating spinach, avocados and olive oil could help to protect you against air pollution according to a study at King’s College London and Nottingham Uni. They’re good sources of Vitamin E. Eat avocados in salads, smoothies and make chocolate avo mousse for dessert.

Something to think about:
“The moment you change your perception, is the moment you re-write the chemistry of your body” – Dr Bruce Lipton

Stop wishing and hoping – start doing and becoming.

Hamstring stretch upper body rotation reach

Hamstring stretch upper body rotation reach

5 Foods That Make You Happy: Greens, nuts & seeds, blueberries, raw cacao, fermented foods – Food Matters

I’ve been working on and putting together music and moves for our brand new 6.35pm CORE COMBAT class which starts on Thursday 3 September in Dreghorn Loan Hall. I love Combat and am sure that you will too.
We’ll be working from and constantly returning to our core in this workout.
You’ll learn how to jab, do upper cuts, hooks as we shift our weight side-side or forward + back.
We’ll shuffle to the side then add in more punches ie those jabs etc. We’ll learn about the forward and back kicks and in the first few classes, we’ll learn about technique, how to punch and protect and always work from our core to stay strong. I’m really looking forward to it. Music (as in all our classes) always helps too and you can work off any stress and frustration in this class, enjoy learning new moves, enjoy keeping yourself fit and strong.
It’ll be a 45 min workout (the previous class leave by 6.30pm) which gives us time to also work on our core abs at the end of the combat section. The class will be £5 pay-as-you-go.
A new 6 week block of our Fitness Pilates class starts back that evening too at 7.30pm so please book/sign up for that to ensure your place. £30 for the block ensures your place (as in the Tue class) or its still £5 payg.
Special offer: as an incentive to stay and work out in both classes to improve your fitness, core, balance and flexibility, I’m offering both classes for £8. Please let me know if you’d like a space in either or both classes and I’ll add you to the class lists, thanks.
Core Combat 6.35pm class

Jab

Jab

Balance can sometimes deteriorate as we get older so in our classes and workouts, lets focus, breathe and contract our core (back and abs) muscles to help.

Our Summer classes finish up on Friday 21 August and re-start on Tuesday 1 September.

What happens when you eat a McDonald’s hamburger?
Click on (copy+paste) the link to find out:
http://articles.mercola.com/mcdonalds-hamburger.aspx?e_cid=20150805Z2_DNL_SECON&utm_source=content&utm_medium=email&utm_content=secon&utm_campaign=20150805Z2&et_cid=DM83950&et_rid=1063344201

Connecting with Susan
Complementary Fitness youtube video channel www.youtube.com/communityfitness
Click on the link above or copy and paste into your browser to watch – and join in!

mailto: info@complementaryfitness.co.uk
www.complementaryfitness.co.uk
Please Like my Susan Cockburn and Complementary Fitness Facebook pages and follow me on Twitter @susan_cockburn

I look forward to seeing you this week + next then from 1 Sept,
take care
Susan x
www.complementaryfitness.co.uk

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