Complementary Fitness News 1 June

Join our Edinburgh community classes to get fit for summer, your holidays, improve your fitness, strength, tone, posture, flexibility and stay motivated in our fun, effective classes – details on the Classes page
I look forward to seeing you this week/soon.

All level classes for men and women (except pregnancy)
£5 pay as you go classes
Commit to working out with us to achieve your health + fitness goals

HEALTH and LIFESTYLE

There are 2 new Complementary Fitness Youtube videos to work out to along with me and they are:
http://youtu.be/d9ca-cDs7Pc Plank exercise variations
http://youtu.be/vtF8hLU2y_s Quads + body toning

Did you know that…
I like to motivate, inspire and encourage people to get fit, work out and have fun along the way.
Join us and work out with us this week and continue your health and fitness journey.

Nicola’s Insanity class last Thursday raised £150 for Macmillan Cancer Research.
The charity will also receive 25% from Gift Aid on top of that too. Well done and thank you to everyone who came, worked out, donated and supported Nicola and Macmillan Cancer Research.

Our current term of classes finish up on Friday 26 June then I’m off for a week’s holiday in sunny, hot Icmeler, Turkey. I’d normally have the following week off too but just to let you know that I’ve booked Craiglockhart Large Hall and the Dreghorn Loan Hall for our Fitness Pilates classes on Tue 7 and Thurs 9 July at 7.30pm. These will be £5 PAYG classes.

Plank ankle cross hold squeeze

Plank ankle cross hold squeeze

Unfortunately, I can’t get the Loan Hall on Wed 8 or Fri 10 July as the hall is booked out already.
We’ll then have our 6 week Summer ALL classes starting Tue 14 July till Fri 21 August so that’s our Wed & Fri 9.30am classes and Tue & Thurs 7.30pm Fitness Pilates.

I’ve got a NutriBullet and use it most mornings to make protein and other plant based shakes. If you have one too (if not, use a high speed blender), here’s a recipe for a delicious blend: 1 cup greens eg spinach, 1 banana,
½ medium carrot, ½ cup frozen pineapple or mango, 1 cup unsweetened almond milk, 1T shelled hemp seeds and
1T cinnamon.

Something to think about:
I read this affirmation from Louise Hay (@LouiseHay) and thought you might like it too –
‘The past is over, so it has no power now. The thoughts of this moment create my future’.

‘If you do what you’ve always done, you’ll get the results you’ve always gotten’ (@Psych_of_Eating)

I love this: ‘fat isn’t permanent, neither is being unhealthy. Your choices reflect your results’ (thanks @fitspirational)

Please let me know if you’d like to come to our Summer Fitness Lunch. I’ve booked Café Andaluz, 77B George Street for Friday 19 June, 1pm. It’s only 2 weeks on Friday.
So far, one person has let me know that they would like to come and can make that date and I’d like to find out who and how many can join us. Have you been to Café Andaluz before? I’ve been loads of times and it’s a Spanish tapas restaurant, lovely relaxed atmosphere, great choices.
I’ve booked for 15 of us but said I’d let them know soon if less or more numbers. Please let me know this week/soon, thanks.
http://www.cafeandaluz.com/restaurants/edinburgh-city-centre click on the Food menu.

www.nicolacfitness.com classes:
Mondays 6.30pm Metafit 30 minute Express Workout only £3 in Colinton Mains Community Centre, Firrhill Loan.
A great achievable class with lots of options, great fun too.

Wednesday 6.30pm Express Combat Workout £3 – Colinton Mains Community Centre.

Combat focus + strength

Combat focus + strength

Thursday 6.30pm HIIT (high intensity interval training Insanity class).
Bring your mat and water, wear trainers and improve your fitness, strength and endurance.

Connecting with Susan
Complementary Fitness youtube video channel youtube.com/communityfitness
Click on the link above and it takes you straight to my youtube channel.

Email me at: info@complementaryfitness.co.uk
www.complementaryfitness.co.uk

I’m on Facebook under Susan Cockburn and also have a Complementary Fitness page – please ‘Like’ both pages, message me, have a look at posts, videos & photos, thanks.
Connect with me on Twitter @susan_cockburn

I look forward to seeing you this week,
Susan

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