Christmas Fitness News 22 December

just a short end-of-year, pre Christmas Newsletter but
if you want to get fit, toned and look great in 2015
then join us in our fun, effective classes from 6/1/15 onwards

Our classes start back from Tuesday 6 January.
It’s advisable to book your place in our 7.30pm Tuesday/Thursday
New Year, New You Fitness Pilates classes.

Wed & Fri 9.30am classes are drop in, no need to book only £5 each.
Classes will help you improve posture, balance, strength + flexibility, reduce stress and boost ‘feel good’ hormones.
Yoga Stretch

All level classes for men and women (except pregnancy)

£30 for a 6 week block (secures your place) or £5 pay as you go classes
Commit to working out with us to achieve your New Year health + fitness goals

HEALTH and LIFESTYLE

I hope that if you went to Swanston Golf Club last Wednesday for our fitness pre-Christmas lunch, that you enjoyed it. I hope that the food was good and that you all had a great time. The views are so peaceful and lovely from up there. Let me know how you got on, what you had etc. I’m sorry I couldn’t make it but look forward to lunch with you in January.

Did you know that
There’s lots of great articles and health tips if you click on Patrick Holford’s blog/Reports on surviving the festive season:
https://www.patrickholford.com/surviving-festive-season?utm_medium=email&utm_source=transactional&utm_campaign=PH+2.a+Hangover+survival+kit+16.12.14

Something to think about:
I hope that you’ll book up for our new, fresh, updated and challenging classes in 2015 and that you’ll be part of our Complementary Fitness team. I look forward to working out with you and helping you to achieve your goals in the coming year.

In the meantime, enjoy the holidays, have a very merry Christmas with family and friends and I look forward to seeing you soon and from 6 Jan onwards.

Connecting with me
Email me at: info@complementaryfitness.co.uk

Wishing you a very merry Christmas and looking forward to seeing you in 2 weeks time 🙂
Susan x
www.complementaryfitness.co.uk

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