Complementary Fitness 1 March News

Thank you for joining our online Zoom classes last week, especially as they were still live or recorded on my phone and on Friday, when I had to switch from laptop back to my phone at the very last minute, phew.  

All should be ‘back to normal’ this week as I’ve got my laptop back 😁

I’m hoping that we’ll hear soon when we can get back to outdoor classes and when that’s possible, I’ll book up the Padel Court again.  ...

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Complementary Fitness News 22 Feb

Well, last week was a wee bit stressful coz, as you’ll know, my laptop was/is off being fixed.  Luckily my son brought over his iMac Desktop for me to borrow in the meantime, however, I couldn’t download the software for my external webcam so I ended up using my iPhone for all recorded & live Zoom classes last week.

You know what? it worked out well … phew so its good to know that I’ve got that option if my laptop takes longer to fix or it happen ...

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Complementary Fitness News 15 Feb

Just to let you know that after teaching my Fitness yoga class last Friday, my laptop suddenly started playing up big time!!! 😩🤬

It had been slow for a day or two but on Fri afternoon, I had to take it – & leave it – to PC World to fix.
Unfortunately due to COVID, you can’t get in & they’re not fixing laptops in store.
it had to be ‘sent away’ & i wont get it back until Tue 23/2.
so I’m doing ...

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Complementary Fitness 8 Feb News

Did you know that a healthy brain needs plenty of water? 

Our brain is about 78% water and when there’s drop in hydration (even 1-3%), it can negatively impact our focus, attention and memory.  We’re advised to drink 1.6-2L of water a day.

I love making smoothies and as you’ll probably know, a go-to one I regularly make contains dairy plant ...

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Complementary Fitness News 1 Feb

It’s great to have so many of you joining our classes on Zoom – either live or the recorded classes which you can do when suits you. 

I look forward to seeing you online this week too, yayyyy (I’m excited).

I really miss being together when we could exercise together indoors in our church halls (that seems a very long time ago, almost a year to the day) then outdoors in the fresh air at Paties Road and undercover at Thistle Padel ...

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Complementary Fitness News 25 Jan

Thank you so much for joining our classes last week & I hope that you’ll join us again this week too – it wouldn’t be the same with you so get booked up in one (or more) of our classes.  I look forward to seeing you online.

Wow, another fantastic comment and this time, about last week’s Wednesday 10am live Zoom class.  With kind permission, I’m sharing it here with you:

“I have to say I am really enjoying the classes! 

I’m so ...

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Complementary Fitness 11 Jan news

Firstly, thanks for joining our online Zoom classes last week – it was great to see you and/or catch up with you online.

Last Tuesday was some day! 

After hearing the new lockdown news late on Monday night and listening to it on Tuesday morning, it took me all day to change my website to reflect the class changes, to email everyone and reply, to set up new live online Zoom classes for 10am on Wed & Fri & send out links ...

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News re classes/restrictions/lockdown Zoom classes 5 Jan

Wow 2 fitness newsletters in one week, sorry about that but it’s only because of the latest Government guidelines, news & restrictions…

I know that I sent out our weekly fitness newsletter yesterday and as you know, it said that our classes are back this week as they were when we finished up at the end of December (ie 10am classes were to be at the Padel Court).

However, you’ll have heard and seen the news last night and today that we’re ...

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Complementary Fitness 4 January News

Hi & Happy New Year to you, let’s hope that 2021 will be a brighter & much better year for all of us, yay.

All our classes start back this week.

Just to let you know that I checked on GovScot’s website & SportScotland website for guidance on outdoor fitness classes and on their update of 15/12/20 says:

Outdoor Sport & Leisure Activity

*Organised non-contact sport and physical activity may take place outdoors in a Level 4 area including ‘field of play bubbles’ for ...

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