I hope you’ll join our Fitness Pilates, Fitness Yoga & core resistance classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility
All our class details and times are on the Classes page of my website.
This week’s FITNESS & LIFESTYLE updates are:
Did you know that?
I’ve been reading an article based on findings about yoga for dementia ie that yoga can help people who have dementia ...