Complementary Fitness 19 Nov Newsletter

I hope you’ll join our Fitness Pilates, Fitness Yoga & core resistance classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility
All our class details and times are on the Classes page of my website.

This week’s FITNESS & LIFESTYLE updates are:

Did you know that?
I’ve been reading an article based on findings about yoga for dementia ie that yoga can help people who have dementia ...

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Complementary Fitness 15 Nov News

Hi and welcome to our Fitness Pilates, Fitness Yoga & core resistance classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh
All level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All our class details and times are on the Classes page of my website so have a look and join us this week or get in touch for more info.

FITNESS & LIFESTYLE
Did you ...

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Complementary Fitness 5 Nov News

Hi and welcome to our Craiglockhart and Colinton, Edinburgh Fitness Pilates/Yoga + core workouts – there’s a list of classes on the Classses Where/When page so have a look and join us this week.

This week’s news and updates:
Including this week, there are 6 weeks of Complementary Fitness workouts/classes left this year to get fit, improve our flexibility, fitness levels and strength.
We finish up on Fri 14 Dec – ages away yet but just letting you know.

and …. I ...

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Complementary Fitness 29 Oct News

Welcome to this week’s pre-Halloween fitness newsletter. I hope that you’ll join us this week in our Fitness Pilates, Fitness Yoga & core resistance classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh
All level effective classes for men and women (except pregnancy) to help you improve your fitness, strength, stamina, core, posture and flexibility
All our class details and times are on the Classes page of my website.

FITNESS & LIFESTYLE
Did you know that?

In last ...

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Complementary Fitness 22 Oct News

I hope that you’ll join our Colinton and Craiglockhart, Edinburgh Fitness Pilates/Yoga and core kettlebell/weights resistance fitness classes this week. Details of classes are on the Classes Where/When page of my website or email me for more info, thanks.

Here’s this week’s News and updates:
All classes were on last week even though it was the school half term week and it was great to see everyone who managed to come along including ‘new people’.
Back to normal this week ...

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Complementary Fitness 15 Oct News

Welcome to this week’s fitness newsletter which I hope that you’ll read and enjoy.
A list of our current Autumn classes in Craiglockhart and Colinton, Edinburgh is on the Classes page so have a look and join us this week – you’re very welcome.

this week’s thoughts:
If you’re like me, you’re wondering where this year has gone so far. So just to let you know that including this week, there are 9 weeks of classes before we ...

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Complementary Fitness 8 Oct News

I look forward to welcoming you and working out with you this week in our Fitness Pilates, Fitness Yoga & core resistance classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility
All our Autumn class details and times are on the Classes page of my website.

Did you know that?
We had a few ‘brand new people’ who joined us last week or in the last ...

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Complementary Fitness 1 Oct News

Hi and welcome to this week’s Fitness Pilates/Yoga + toning Colinton & Craiglockhart, Edinburgh classes and to our health & lifestyle weekly update.

Please join our all level classes for men & women and details are on the Classes page.

So, to this week’s blog and info:

Did you know that?
a Low Intensity Steady State (LISS) workout where the heart rate doesn’t reach it’s maximum capacity can be just as effective as a high intensity interval training (HIIT) session for losing weight ...

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Complementary Fitness 24 Sept Newsletter

Hi, I’m so looking forward to seeing you this week in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh

A list of our all level effective classes is o the Classes page and they’re all for men and women (except pregnancy) to help improve fitness, strength, stamina, core, posture and flexibility and only £5/class.

FITNESS & LIFESTYLE
Did you know that
?
Ok so this week’s newsletter is more about lifestyle or ...

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Complementary Fitness 17 Sept Newsletter

Hi and welcome to our www.complementaryfitness.co.uk 17 SEPTEMBER Newsletter
I hope you’ll join us this week/soon in our Fitness Pilates, Fitness Yoga & resistance/weights classes in Dreghorn Loan Hall, Colinton + Craiglockhart church hall, Edinburgh to help you improve your fitness, strength, stamina, core, posture and flexibility
All our Autumn class details and times are on the Classes page of my website.

FITNESS & LIFESTYLE
Did you know that?

We’ve had more great feedback from a couple of people ...

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