Complementary Fitness 19 August News + updates

FITNESS & LIFESTYLE

I was reading an article in Sept’s issue of Healthy mag about community fitness classes in local church halls and found it really interesting. 

You might/might not know that I’ve been teaching fitness classes (in Colinton particularly) for over 25+ years now and for maybe 18/20 years in Craiglockhart church hall (I can’t remember exactly!)

The article talked about local community spaces eg church halls being low-tech and low-glam, about the fact that there are no showers, no smoothie bars/cafes and no workout clothing/footwear ...

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Complementary Fitness 12 Aug news

Have a look at our Classes where/when page and join us this week to improve your fitness, strength + flexibility.

Most schools are returning this week after the summer holidays and I look forward to seeing you all again in our classes.  After a (hopefully) relaxing holiday, are you ready to ‘get back to it’ again?  Get on board?  Commit and come to as many classes as you can?  I hope so.

I thought I’d go over some shoulder alignment tips with you when we go ...

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Complementary Fitness 5 Aug news + updates

Summer FITNESS & LIFESTYLE info, news & updates…

Did you know that:

Exercise not only changes your body.  It changes your mind, your attitude and your mood.

I always feel more focussed and much better after exercise – how about you?

Ok I know that sometimes, you’ll say to yourself ‘I’m too tired/ have a million (other) things to do/ it’s too hot or too cold or dark and it can feel ...

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Complementary Fitness 29 July news + updates

Have a look at our Classes where/when page and join us in Dreghorn Loan church hall, Colinton and/or Craiglockhart church hall to strengthen your body and improve flexibility.

Summer FITNESS & LIFESTYLE info, news & updates…

I got a lovely email after last Thursday’s Fitness Yoga class and (with permission), I thought I’d share it with you:

“Thanks for a wonderful class tonight.   Not that they aren’t all wonderful!!  Really hard work tonight which was great.  Thanks for keeping it fresh by changing it every week” (MW)

Many ...

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Complementary Fitness 22 July news + updates

Have a look at our list of summer Classes where/when page and join us in Dreghorn Loan church hall, Colinton + Craiglockhart church hall, Edinburgh

Here’s this week’s FITNESS & LIFESTYLE info, news & updates…

The beginning of the year is usually about making resolutions and now that we’re into the second half of the year, are you still following a plan or would like to make a plan for your current or future healthy lifestyle? 

Would you like to be fitter, healthier, stronger, more motivated ...

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Complementary Fitness 15 July news + updates

Join our summer Complementary Fitness Pilates/Yoga + toning Colinton + Craiglockhart, Edinburgh classes for improved strength + flexibility. Look on our Classes where/when page for times etc.S

Exercise gives us a lot of benefits including helping improve blood flow, oxygenate cells, balance blood sugar levels and moods.  It can also reduce the risk of heart disease by improving blood pressure, plasma cholesterol, blood sugar and improve the circulation of immune cells.  Even 20 mins of mild-moderate exercise ie walking 3 x a week can lower ...

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Complementary Fitness News 8 July

Have a look at our Classes where/when page and join us this week for summer fitness, strength & flexibility in Dreghorn Loan church hall, Colinton + Craiglockhart church hall, Edinburgh

Summer FITNESS & LIFESTYLE info, news & updates…

Hi I hope that you’re well and that you had a great weekend and I look forward to seeing you in all of our classes this week.

I read an article that said that ‘regular exercise increases the amount of energy you burn while you are exercising’  It also ...

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Complementary Fitness News 1 July

Well, we’re back in Craiglockhart church hall at our usual time of 7.30pm this week and I look forward to seeing you there and in ALL our classes this week.  As I mentioned last week, all of our classes are ON over the summer, no breaks, no holidays so come to as many as you can.  Grab the babysitters if you need childcare and take time for yourself to exercise, move and keep active.

A thought: don’t be afraid of being a beginner or a newbie in ...

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Complementary Fitness 24 June news + updates

A list of our current Dreghorn Loan church hall, Colinton + Paties Road Recreation Grounds outdoor class is on the Classes where/when page – have a look and join us this week for improved strength, flexibility, core, balance, posture + lots more fitness and health benefits.

Did you know? that exercise has health benefits – helping to lower blood pressure, ease back pain, help with symptoms of the menopause, helps strengthen our body, mind and bones too.  It can help improve ...

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Complementary Fitness 17 June news + info

A list of our current classes is on the Classes where/when page – have a look and join us for indoor + outdoor fitness.

this week’s FITNESS & LIFESTYLE info, news & updates…

It’s our 3rd week of our Tuesday ‘Fresh-air Fitness Pilates classes’ at the new start time in June of 7pm in Paties Road Recreation Grounds.

Last week’s class was much better weather-wise than the previous week so I’m pleased to say that we kept dry and all enjoyed exercising and stretching in ...

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