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Booking Form (PDF)

Booking Form

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Lifestyle Questionnaire

Lifestyle Questionnaire

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PAR-Q Screening Form

PAR-Q Health Screening Form

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Recent Newsletters

Complementary Fitness 29 Nov newsletter
Another warm welcome to all the ‘new people’ who’ve recently joined our classes. It’s soooo good to have you ‘on...
Complementary Fitness 22 Nov News
I’ve said frequently in previous newsletters but it’s worth mentioning again that there are lots of health benefits from f...
Complementary Fitness 15 Nov News
Welcome to this week's 15 Nov News: I read that it takes around 20 days to form a new habit. So if you’ve started runn...

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